Rus Articles Journal

Cellulose?! Cellulose!!

Recent researches showed that all of us could be healthier and would live longer if they ate rough food which would give more indigestible cellulose for a digestive tract.

The best way to increase intake of cellulose in an organism is to use grain products from absolute whole grain, it is more than fresh crude fruit and to add the bran which did not undergo processing to a day diet (they can be mixed with usual cereals which you eat for breakfast).

At bran a low nutrition value, or it in general is absent. We do not digest and we do not acquire them. When they pass on a digestive tract, they accumulate in themselves liquid and inflate, creating the big soft weight which accelerates the movement of intestines and, diluting with itself, lowers levels of products of disintegration of the fats connected with formation of carcinogens.

Bran is also on sale as a food additive in the concentrated look in the tableted form. When as a result of researches it was established that we would be much healthier and would live longer if ate rough food which contains more indigestible cellulose for a digestive tract, many people quite reasonably were fond of cellulose though they in the majority did not know (and still do not know) that cellulose is presented by different types and different types carry out different functions.

Types of cellulose:

Cellulose. Meets in unscreened wheat flour, bran, cabbage, young peas, green beans, wax-like beans, broccoli, Brussels sprout, a cucumber peel, in pepper, apples, carrots.

Gemitsellyuloza. Is in bran, cereal, the crude grain, Brussels sprout, in green escapes of mustard, in a beet root crop. Cellulose and a gemitsellyuloza absorb water and can facilitate activity of a thick gut.

In effect, they give volume to the fulfilled materials advance them on a thick gut quicker. It not only protects from emergence of locks, but also can protect from di - a vertikulez *, spasmodic colitis, hemorrhoids *, a colon cancer and a varicosity ven*.

Gum. They usually are in porridge and other products from oats, and also in dried beans. Pectin. Meets in apples, a citrus, carrots, a cauliflower, cabbage, dried peas, green beans, potatoes, wild strawberry, strawberry, fruit drinks. Gum and pectin generally influence process of absorption in a stomach and a small intestine.

Contacting bilious acids, they reduce absorption of fat and reduce cholesterol level. They detain depletion of a stomach and, enveloping a vystilka of a gut and, thus, slow down absorption of sugar after meal that is useful for diabetics as it reduces the amount of insulin used every time.

Lignin. This type of fibers meets in the cereals used for breakfast in bran, stale vegetables (at storage of vegetables, the maintenance of a lignin in them increases, and they become less acquired), and also in eggplants, green beans, strawberry, peas, a garden radish.

The lignin reduces digestibility of other fibers. It also contacts bilious acids, promoting, thus, decrease in level of cholesterol, and accelerates passing of food through intestines.

CAUTION: Though many of us really do not receive enough cellulose with food, sharp increase in its consumption can cause release of gases, swelling, nausea, vomiting, a diarrhea, and can break ability of your organism to acquire some mineral substances, such as zinc, calcium, iron, magnesium, and also B12 vitamin.

However, it it is easy to prevent if from time to time to diversify your food with products with the high content of cellulose.]