Rus Articles Journal

How quickly to grow thin

How quickly to grow thin? This question is asked by each girl who intends to grow thin in the shortest possible time to look beautiful also tightened! The effort and diligence are a zaporuka of a beautiful body and good mood for every day! This most important what you have to lean on when you set before yourself the purpose!

Each girl dreams to look beautifully and sexually, girls this most magnificent being in life who has to surround with the beauty and give pleasure! And to become a flower in this world, the girl needs to pass small test over herself! Before starting in long-awaited dreams, you have to be ready for result! if you are already ready, it is very remarkable, means we will start our first stages of fight with we will deprive weight over ourselves!

The very first stage includes healthy nutrition, without it it to turn out nothing! Healthy nutrition - it does not mean to torment itself with different diets which there is a lot of, and to find suitable very difficult, and somewhat they are ineffectual! The healthy nutrition is first of all your health! We exclude in the diet greasy food, sugar, alcoholic drinks, tobacco products, and of course fast food, pizzas! Also we add to the diet more fruit, vegetables, fish, meat, water which needs to be drunk every day, it is not less than 2 liters in day! From useful products itself can make the menu for week, month and to adhere to it! Below the approximate menu per day is provided:

Morning: 1 glass of kefir (yogurt, juice), 1 egg, salad (vegetable or fruit)

Lunch: chicken breast boiled, porridge or rice, 1 cup of tea without

sugar Midday: it is possible to have a bite 1 apple, banana, at your discretion any

fruit Evening: salatik the Approximate menu is per day made by some vegetable

, and there can regulate and use that you want, only useful products!

At the second stage at us it is trainings, not to do without them in any way quickly to lose weight! It is possible to include in training run, occupation by swimming, trainings on all groups of muscles, that your body looked tightened and beautiful! Generally all possible types of trainings that you could be engaged and be healthy! It is possible to be engaged 2 - 3 times a week, but I recommend to run every day that there were more results! Concerning run I will advise, to you when you will run take food wrap wind, those parts of the body which you wanted that you grew thin, it is very remarkable means which helps to fight against extra kilos! For those at whom not only extra kilos, and and a problem with cellulitis, I suggest to try remarkable means it is a contrast shower! It needs to be done no more than 2 times a week! Also remarkably the honey wrapping which not only to boritsya with cellulitis helps, and and perfectly helps blood system and gives to skin silkiness and smoothness!

At the third stage is a healthy sleep! It is necessary to sleep not less than 8 hours a day in order that the organism had a rest, it was filled with forces and you felt the whole day vigorously and positively!

At the fourth stage this your health! Try not to be nervous, not to enter a depression, and to adjust itself on result and all it to turn out!

In the final stage I want to wish you success in achievement of the objectives, good mood! Believe in yourself and all at you it to turn out! Good luck to you in this small test!