You postpone affairs for later? Five recipes of fast “treatment“were Noticed for themselves that sometimes you long idle instead of making some business, and it strongly strains you? Why does that happen, you the adult, responsible person! The careless behavior can think out infinitely justifications, and it is possible to take and understand how to cease to postpone important issues for later.
Noticed for themselves that sometimes you long idle instead of making some business, and it strongly strains you? A strange situation, for certain you too many times got to it?
Like-headed you perfectly understand that some business should be made still yesterday. But your body persistently resists, and the internal voice insinuatingly whispers and persuades: “not now, you will make it then - tomorrow“.
And there is outstanding till May holidays a request of the soulmate “to throw out a fir-tree“. The chief, already again, threatens with dismissal, and you are ready to leave rather, than to make what he charged. Children already half a year ask to bring together them in circus....
The careless behavior can think out infinitely justifications, and it is possible to take and understand how to cease to postpone important issues for later.
Why we “dinamy“?
Usually affairs which we chronically shift on infinite “then“ belong to one of three categories:
1) it very much frightens us - i.e. it the big, terrible, demanding tension of forces (rather emotional, than physical);
2) it too small (insignificant);
3) we were asked to make what personally does not concern us (therefore we do not understand why to us to strain for the sake of it).
One more reason is that notorious “will power“ comes to an end at the normal person in 2 - 3 days .
Only robots, fanatics and mentally unbalanced people are capable methodically, without constant reminders, day after day to make “ correct “, in their opinion, actions.
All of us ( admit !!!) began to run in the mornings, left off smoking, went on a diet, refused farinaceous food and sweet - but very quickly “ broke “ and came back to a habitual way of life.
There is it because wise Mother Nature programmed us on the resistant resistance to any changes and innovations. But without self-development and advance we lose chance to receive the desirable and forever “we get stuck“ in not the best place!
What to do how to cease to postpone affairs for later?
I Will designate several ways, try each of them, find out what of them most suits you or what way works in this or that situation better.
1. You do not seek to execute business at once ideally.
Tell “STOP“ to the perfectionism. Sometimes it is enough to execute business on firm “troyechka“, but not to bring it to “five“ - it is unattainable, there is no limit to perfection!
2. Allocate for “commission of a feat“ of exactly 15 minutes.
I try to make during this time it on “troyechka“. Then, if it is required, you will bring to the necessary result.
3. Make “piece“ of work.
Ask yourself a question: “What small site of work I can execute right now?“ It will be quite enough.
4. Have a rest.
If we strongly were tired, then is not able to induce to do something. Sometimes it is really necessary to have a rest and restore the forces.
5. Be focused on “animators“ and important issues.
Insignificant affairs will disappear by itself. Or refuse them finally, or entrust to someone to make them for you.
P. S. Learn to understand the laziness you thank it more often. It is the peculiar “safety lock“ protecting us from internal “burning out“ from - for mad a rhythm of modern life.