Rus Articles Journal

In what advantage of juice of spinach?

Thanks to the fact that spinach incorporates a set of useful substances it brings considerable benefit for a human body. At inclusion in a diet of spinach work of a brain, system of blood formation improves, and also immunity becomes stronger. The thyroid gland will positively respond to the use of this valuable plant.

Thanks to the fact that spinach incorporates a set of useful substances it brings considerable benefit for a human body.

Structure of spinach



Gentle leaves of this valuable plant contain protein, starch, cellulose, organic acids. Abundance of vitamins and minerals do spinach demanded.

Components which contain in its juice accelerate a metabolism. Having included spinach in a diet, you improve work of a brain, system of blood formation, and also strengthen the immunity. The thyroid gland will positively respond to the use of this valuable plant. It is important to use it regularly.

we Improve work of a gastrointestinal tract



to People who have problems of a digestive tract, it is necessary to accept spinach juice as it possesses anti-inflammatory property and improves work of a stomach and intestines. And as it is known, health of all organism depends on a condition of intestines.

Most of nutritionists remind that the regular use of juice of spinach prevents emergence of a gipovitaminoz in the early spring. It is difficult to overestimate properties of this wonderful drink. The spinach saturation minerals and minerals gives an opportunity to strengthen the central nervous system, and also to struggle with blood diseases.

Having included in a diet juice from spinach, it is possible to forget about problems of gums and teeth. At bleeding of gums it is possible to drink juice of this valuable plant, and everything will be adjusted.

spinach juice Preparation



Is very important to accept freshly squeezed juice. After time its curative properties decrease many times. It is absolutely simple to prepare it. It is necessary to take the necessary amount of spinach and to squeeze out from it juice. The maximum term of its storage makes 24 hours in the refrigerator.

of Caution



Planning improvement of an organism spinach juice, it is important to consult to the doctor. Only the expert is capable to give a practical advice. The correct approach and a dosage will provide a maximum of advantage of spinach juice reception.

The recommended juice dosage for the healthy person makes 200 g a day. At the same time it is possible to add a little honey to it and to drink for the night.

Important nuances

is not recommended to

the spinach juice use in the course of meal.

Some people, drinking juice, feel not really pleasant feelings and that to avoid it, add to it mineral water. This method is strictly forbidden. As a result it is possible to receive an exacerbation of chronic diseases.

It is also important to consider acidity of a stomach. The lowered or normal acidity assumes the use of drink for half an hour before acceptance of food. In a case with the increased acidity, it is important to drink it only an hour later after food.

Experts recommend to drink juice small drinks, as if enjoying process. Representing as with each drink curative moisture fills an organism with health. At the same time it is desirable to use a straw.

Beginning to drink juice, it is important not to mix it with other juice. It is possible to add carrots juice to vitamin drink a little later. The advantage of such cocktail will be notable.

Include daily in the diet more greens and vegetables. It will favorably affect not only on health, but also a figure.