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What advantage of dried apples?

Dried apples, as well as fresh, are very useful, and in any quantities and in any kind. Use them, as a rule, in the winter as in the summer of already fully fresh fruit. Do compotes of them, add to porridges or just soak and eat.

Dried apples, as well as fresh, are very useful, and in any quantities and in any kind. Use them, as a rule, in the winter as in the summer of already fully fresh fruit. Do compotes of them, add to porridges or just soak and eat. At the correct giving it is possible to replace with them candies and cakes for children. On tastes they will concede nothing even to the most tasty sweets.

Advantage



Feature of dried apples is that in such look they practically do not lose the nutritional value. The vitamins, minerals useful micro - and macrocells remain also in the dried-up fruits. In dried apples the same vitamins, as well as in fresh. Only slightly the number of some of them, for example vitamin C decreases.

Besides sugars and organic acids, dried fruits also contain magnesium and iron. These two elements are responsible for normalization of blood and the correct work of a cardiac muscle. Magnesium restores nervous system therefore apples recommend to eat at stresses, depressions connected, for example, with study or hard work. Iron prevents emergence of anemia and improves quality of blood.

There is a lot of iodine and pectin in dried apples, at the same time they are vital to an organism for normal and correct work of all bodies. Pectin relieves of unnecessary and harmful cholesterol in blood and normalizes work of intestines. Iodine, in turn, improves a metabolism and restores the damaged cages.

The use of dried apples can improve complexion, strengthen hair and nails. The diet on such product is one of the most effective and useful as with apples the organism receives a large amount of necessary substances, and the number of the used calories quite low.

of Restriction



Despite advantage of dried apples, is also certain restrictions. Apples, both fresh, and dried, contain quite large amount of various sugars. Therefore to people who suffer from excess weight or have diabetes, it is necessary to eat them moderately. However it does not mean that apples can do much harm. In small amounts will be rather useful. Also yazvennik are not recommended to eat many dried apples, at personal intolerance with an organism.

It is important to check dried fruits before food for existence of bugs or seeds, it is good to wash them and to buy only in reliable places where they are not tinted and do not poison from wreckers during drying.

Caloric content



In 100 g of fresh apples contains about 45 calories. In a dried look their caloric content considerably increases, approximately five times. This results from the fact that they lose moisture, and together with it and the weight, but the number of calories does not decrease. 100 g of dried apples also contain proteins (about 2 g), fats (0,3 g) and carbohydrates (about 50 g).

High nutritiousness with a small weight does dried apples by the excellent satellite on the way. Them it is possible to gorge on and receive a necessary charge of energy. Athletes and travelers often take them in campaigns or as fast having a snack as they do not influence weight and do not cause various problems with health.