Rus Articles Journal

The morning exercises for kids of

Morning exercises are useful to children at the age of about 1 year. Even recommend to kids of chest age the massage and physical exercises which are carried out together with mother, and to kids such exercises are more senior are twice useful to the general good development.

On a note to parents

It is very important to em to watch correctness of performance of exercises at such kids. The morning exercises surely have to be systematic and be carried out in the form of game. You watch a correct posture of the child and good breath during gymnastics. The child should not hold the breath during performance of exercises!

It is very good

when exercises are carried out together with mother. Do not forget to think out cheerful and amusing names to the carried-out exercises: we jump as the hare , show samolyotik , was big, and became small (squats), etc. If there is such opportunity, then it is good to carry out morning exercises to a warm season in the fresh air and anyway it is useful to give classes in well aired room.

All exercises and duration of occupation to select

individually under the child!

Morning exercises for children 1,5 - 2 - 2,5 years

the Child costs to
  • in a starting position of a leg at shoulder length, hands are lowered down. Raises the straightened hands in the parties - up and takes a breath and on an exhalation lowers down. To repeat 3 - 4 times.
  • the Child costs
  • in a former starting position. On an exhalation cramps hands and clasps itself and on a breath returns hands in a starting position. To repeat 4 - 5 times.
  • the Child costs
  • in a former starting position, hands on a belt. On a hand breath up also rises on socks, stretches, on an exhalation in a starting position. To repeat 3 - 5 times.
  • the Child costs
  • in a former starting position, hands in the parties. At quiet breath without delay does inclinations in one and other party. To repeat 6 - 8 - 10 times in each party.
  • the Child costs
  • in a former starting position, hands on a belt. On an exhalation does an inclination forward, on a breath in a starting position. To repeat 3 - 4 times.
  • the Child costs
  • in a former starting position, hands are lowered down. Smoothly squats and rises, leaning hands against knees. To repeat 2 - 3 - 4 times.
  • the Child runs on the room short short steps - 10 - 20 sec.
  • the Child pace the room, widely swinging hands, about 1 minute then quiet walking with the hands lowered down.
Morning exercises for children of 3 years the Child costs

to
  • in a starting position of a leg at shoulder length, hands below. On an exhalation squats, hands on a lap, rises on a breath raising hands top and rising on socks. To repeat 4 - 6 times.
  • the Child costs
  • in a former starting position, but hands are divorced in the parties. Does a move by hands up rising on toes and a move hands falling by all foot. To repeat 10 - 12 times.
  • the Child costs
  • in a former starting position, hands below. Bends, forward parting hands in the parties, and becomes straight. To repeat 4 - 5 times.
  • the Child costs
  • in a former starting position, hands below. On a breath takes away the right straight arm back - up, on an exhalation does the movement, imitating a throw of a ball or a snowball forward, comes back to a starting position. To repeat 4 - 6 times each hand.
  • the Child costs
  • , a leg at shoulder length, the right hand holds a chair back. Carries out a move the right leg, without bending a knee, then other leg. To repeat 3 - 5 times each leg.
  • the Child costs
  • , a leg at shoulder length, hands in the parties. Does a deep inclination to the left, the right hand up and in other party. To repeat 3 - 5 times in each party.
  • the Child does to
  • jumps on the room at first by two hands, then on one and other leg. All exercise 30 - 50 sec.
  • the Child quietly paces the room, carrying out cottons hands ahead, above and behind.