Rus Articles Journal

Diets for gourmands of

From the word “diet“ blows as asceticism, at the heart of almost any diet - restriction, restriction and once again restrictions. Eat less, forget about tasty dishes, present that in the country by analogy with “dry“ entered the “unsweetened“ law etc.

When we hear the word “diet“, in consciousness right there is absolutely certain list of products which we can eat - kefir, skim cheese, fruit and vegetables, boiled chicken meat or beef, green tea without sugar and other.

But - surprising business - in the long list of the most different diets to me managed to find those which include tasty products - products, apparently, in principle, incompatible with concept a diet.

the Chocolate diet I Will begin

with

with the most tasty diet - chocolate. On average it is calculated on of 5 - 7 days, and nutritionists do not recommend to exceed this term. After a course of chocolate advise to do a break on of 4 - 6 days.

Breakfast, lunch, dinner. During the day it is possible to eat two chocolate bars on 40 grams. From drinks - green tea and coffee without sugar with skim milk. At the same time it is allowed to drink not earlier than in 3 hours after food.

Result - minus of 6 kilograms in 5 days.

Among contraindications liver diseases “appear“

.

the Macaroni diet

It is known that the person interested to grow thin was always recommended to exclude macaroni from a diet. But, it appears, macaroni and flour products not so of a kaloriyna, especially if are not prepared with a large amount of fats (for example, on a frying pan). Favourites not only diets, but also healthy food, are macaroni from firm grades of wheat (look for information on packing).

Breakfast, lunch, dinner: small portions of macaroni. From drinks (between the main meals) - 0,5 glasses of fruit juice without sugar (orange, grapefruit etc.) .

Result - minus of 5 kilograms in a month.

the Potato diet

As we remember

, the person interested to grow thin always recommended to refuse the use of potatoes. However creators of a potato diet so do not consider. They offer rather modest menu, but remind about its sytnost thanks to the high content of starch, vitamins, mineral substances, eggs and milk which will provide an organism with necessary amount of amino acids and nutrients.

Breakfast. 1 glass of skim milk.
Lunch. 300 g of mashed potatoes.
Dinner. Potatoes salad (250 g of potatoes cooked “in a uniform“, 1 boiled egg, salt, vinegar, vegetable oil, black pepper).

Result - minus 2 kilograms in 3 days.

Kolbasno`s

- a cheese diet

Kolbasno`s

- the cheese diet practically does not contain carbohydrates, and therefore it is not recommended to adhere to it longer than two weeks.

8. 00. Tea or coffee without sugar.
10. 00. 1 boiled egg.
12. 00. 200 g of low-fat sausage.
14. 00. 100 g of low-fat cheese.
16. 00. 250 g of skim cheese.
18. 00. 1 glass of kefir of 1% fat content.

In time kolbasno - a cheese diet recommends to consume

a lot of water.

Result - minus of 10 kilograms in 2 weeks.

the Grandmother`s diet to

Does not know to

why a diet called grandmother`s. As a rule, grandmothers do not care for a figure of the grandsons and granddaughters at all, generously treating them to pancakes, pies, fat rich borsches and other house delicacies.

Nevertheless, the grandmother`s diet is a diet proteinaceous.

Breakfast. A cup of tea or coffee without
sugar the Second breakfast. 40 g of cheese.
Lunch. 1 boiled egg, 120 g of the meat roasted without oil, 20 g of cheese.
Afternoon snack. Cup of tea or coffee.
Dinner. 120 g of meat and vegetable vegetable oil salad.
For the night. Glass of broth of mint.

Result - minus of 3 - 4 kg in a week.

is recommended to be Repeated not earlier than in two weeks.

What tasty the offered diets would not seem to

, all this is diets. And therefore once again we remind that before any experiments with the organism it is necessary to consult with the doctor. Because symmetry and beauty are, first of all, health.