Rus Articles Journal

I do not want to be the thin person or How to recover

Strangely enough, but presently when almost all women are literally mad about diets, there are those which would like to recover.

But nobody develops special diets for such people, and many, in general, look bewildered and with envy, type, to us your cares. But actually thin people can have not less problems of the psychological plan, than at stout women.

Thin girls long remain in the opinion of people around nearly teenagers. In the people speak:“ Small doggie till an old age - a puppy“. The same happens also to thin people: they are long not perceived seriously by representatives of an opposite sex. Thin girls strongly worry from - about the planes of the figure.

But before to be engaged in typesetting of weight, it is necessary to consult with the doctor: whether the latent illness, for example, diabetes, violations in work of a thyroid gland, zheludochno - intestinal system is the reason of leanness and whether there is no backbone curvature.

heredity can be the Cause of leanness. It is promoted also by surplus of the cortisol, hormone responsible for disintegration of fabrics: it burns fats with a high speed. If the person has an insufficient quantity of fatty cages, then he has low appetite as it is quickly sated.

That who decided to recover needs to refuse some addictions: smoking, alcohol intake, coffee and inactive way of life. For persons interested walks in the fresh air, but not a seat in the evenings and day off near the monitor of the computer and the screen of the TV are very important to recover. Ski walks in the country in the winter and country efforts in the summer. Before going to bed too it is desirable to make at least half-hour walk. For persons interested to recover, sound sleep is important.

It is before going to bed quite good to p to take a bath with several drops of essential oil of a thyme.

Food has to be regular - at the same time, 3 times a day. Plus - between the main meals there have to be 3 having a snack.

the Food has to be high-calorie, contain enough proteins, carbohydrates, fats, vitamins. it is better for p to eat

from red or orange plates. It is desirable that also the kitchen was registered in the same tones.

That who wishes to recover nutritionists recommend to eat with

such products: chicken and an indyushachya meat, pork, beef, mutton, fat, natural butter, fat milk, fat cottage cheese, rural sour cream (that in which the spoon costs), eggs, a herring, a salmon, a salmon, a trout, an omelet, peanut butter, a filbert, cashew, almonds, walnuts, a peanut, cocoes, potatoes, chocolate, grandmother`s pies, buns, coulibiac, halvah, honey, jam. Kashi needs to be cooked on milk, too it is better to stew potato on milk. It is more preferable to wash down food with cocoa with cream or tea with milk. Also sweet compote from dried fruits will approach.

For the night - fat kefir or a glass of fat milk with 1 - 2 honey tablespoons. After food it is useful to lie down.

our grandmothers told

:“ Why the soldier is smooth? Ate and sideways“. And popular wisdom considers that the after-dinner dream is not for nothing thought up, it allows to be tied to fat.

the Recipe for persons interested to recover:

100gr. dried apricots, 100gr. raisin without stones, 100gr. honey to turn via the meat grinder, to mix and eat on 1 dessertspoon 3 times a day, in 30 minutes prior to food.

also the herbs helping to gain weight Are.

mint tea Is useful to

. Mint bags sell in a drugstore, and make them as tea.

Or to take

1 tablespoon of a dry grass of mint, to crush and make 1 glass of boiled water. To draw half an hour, to accept on 1/3 glass 3 times a day.

The same as mint, it is possible to make a nettle grass.

to try to cook as often as possible green Russian cabbage soup from a nettle in the Spring and to report it in various salads, previously having scalded boiled water.

of Berry of a barberry are improved by appetite and digestion. They can be added to tea in the ground look, and also in second courses. Also jam from a barberry will approach.

Or to make tea from berries in a thermos. to make 2 tablespoons of berries of a barberry, 1 tablespoon of berries of blackcurrant and 1 tablespoon of dried fruits of a dogrose in 1 liter of boiled water. To insist all night long. To drink during the day in the equal portions.

Cornflower blue. to make 1 tablespoon of raw materials 1 glass of boiled water, to insist, having wrapped up, for one or one and a half hours. To filter.

Chicory 1 tablespoon of the crushed roots to fill in

with 1 glass of boiled water, to insist 1 hour. To accept on 1 tablespoon 4 - 5 time in day, to food.

Can drink coffee from chicory.

Collecting: 1 tablespoon of flowers of a linden, 1 tablespoon of a grass of the St. John`s Wort which is made a hole, 1 tablespoon of leaves of a nettle, 1 St a spoon of roots of a dandelion medicinal, 1 tablespoon of a grass of a yarrow to mix, take 1 St. and to make a spoon of mix 1 glass of boiled water, to draw of 30 - 40 minutes, to filter. To accept on 1 tablespoon 3 - 4 time in day, in 30 min. to food.

to add honey To drink.

All collecting to accept 3 - 4 weeks. it is quite good to nobr to consult to the doctor or the herbalist previously.

During the day to hold near itself the lemon cut by segments and which is filled in with honey and to eat from time to time a piece.

the Person interested to recover oil of a rose and a jasmine by means of an aromalampa would be useful to inhale