What childbirth will be,
Ya not the master depends on you to write long stories. And in general to write. But there is a wish to share impressions with you about a joyful event in my life very much. So...
I began to Prepare for motherhood and childbirth very much early. And I did all listed actions purely intuitively. Nobody prompted anything to me. As early as years in 15 (now to me 26) I began to do gymnastics every day for 30 min.
Just now, after the delivery, I understand as far as to me it helped, some exercises force to work and train not only external muscles, but also internal including muscles of a uterus. Thanks to such preparation, pain during fights I practically did not feel (and in general I endure pain very hard, to horror I am afraid of pricks and various droppers). In - the second, I to myself acquired such good press that after the delivery my waist remained same thin as before! And efforts - that any practically, just within several years while watched TV in the evening, twisted a hoop, squatted, it was wrung out and swung a press.
that squats prepare crotch muscles for childbirth. And thanks to it it is quite possible to avoid gaps. Here also I gave rise without one break-up and a section of the kid in 3800 gr. it is powerful. Even during pregnancy I tried to go much, especially I liked almost daily pedestrian travel on the dacha - 4 km uphill. Besides doctors told me that it played a considerable role in fast disclosure of a neck of a uterus at the time of delivery.
of Fight at me only 5 hours proceeded, and 2 of them I spent at home (itself gave an enema, it shaved, washed). Still, while I was a pregnant woman, at me such procedure became a habit: during reading or viewing of the movie or cooking I squeezed and unclenched crotch muscles, it seems, it is called Kegel`s exercise. It is very useful, I want to tell!
Well and the last - during pregnancy smeared all body with olive oil, carried a bandage and a bra for pregnant women and the feeding women. Removed only for the night, but for the night put on x / a topic which well holds the grown heavy breast. As a result of any extension, and the shape of a breast remained though increased by 2 sizes.I did not listen to
of Anybody`s councils, my some internal wise voice directed me. If I all this could - the lazy person, then and you will be able to prepare the body for childbirth. As you will be prompted by your intuition.As you understood
according to my story, I gave rise easily and quickly. To my happiness there was no limit, childbirth is remembered with nostalgia even, as it is fine and natural to the woman - to give life to the person. Life is fine!