Cry from the heart of
“Shout - it will be easier!“ - such parting word is heard by many women, going to maternity hospital. This council is how correct? Why childbirth in our consciousness strongly is associated with shout? And whether shout really helps during fights and attempts?
Why we shout?!
Patrimonial activity is shown first of all by fights. Fights are involuntary reductions of muscles of a uterus, due to fights there is a disclosure of a neck of a uterus which is an essence of the first period of childbirth. Fights gradually become frequent, extended and amplify. At a certain stage of childbirth of fight, in the beginning felt only as muscular tension, become painful. The discomfort which is felt by the woman in labor during fight on character reminds feelings during critical days. It is the pulling, aching, dull ache in the bottom of a stomach and in a waist.
Pain in labor arises only during fight and has wavy character. It means that any, even the strongest and long fight, begins with the minimum feelings, then gradually accrues and also gradually falls down. There is no intolerable pain in labor, however “aching - the fights pulling“ continuing long time and gradually amplifying exhaust the woman in labor. At some moment the patience comes to an end, and the collected emotional pressure leaves in the form of shout. In this case “cry from the heart“ becomes the emotional discharge unloading nervous system of the woman in labor. However shout has no analgesic effect.
of the Attempt is the stage of childbirth following after fights, it is possible to tell decisive. During attempts future mother spends enormous physical energy. To involuntary reductions of muscles of a uterus any reduction of muscles of a forward abdominal tension increases, that is it is force which is operated by the giving birth woman. The woman feels the feelings similar to when she wants to empty intestines, but, of course, they are more expressed. In order that the attempt left effective (i.e. that the kid promoted “to an exit“), the woman in labor has to strain muscles of an abdominal tension most strongly. For this purpose the woman in labor needs to gather a full breast of air and very much silently to try to push out the kid. The shout accompanying potuzhny effort of the woman in labor is provoked not by pain, but huge physical tension. The same cry is let out by the weightlifter who managed “to take weight“, lifting a bar.
the Third reason of shout which can arise at any stage of childbirth is a fear. And it is not about the nervousness naturally inherent in any future mother in this responsible moment of life. We speak about panic fear of childbirth and everything that happens to the woman in labor at the time of delivery. The fear will paralyze work of nervous system, breaking communication between the brain coordinating fights and a uterus. As a result of loss of this communication various violations in normal development of patrimonial activity can develop - fights can become weak or very painful, but at the same time inefficient - not leading to disclosure of a neck of a uterus.
At last, the fear in itself promotes reduction of the threshold of painful sensitivity. The woman in labor who is in panic afraid of childbirth can feel severe pain even at fight, insignificant on force. Such condition of “comprehensive“ fear close to hysteria, meets at the women who are not prepared for childbirth at all more often.
All steam - in beep
Irrespective of the reason inducing the woman in labor to shout should not shout in labor. In - the first, shout has no analgesic effect, that is literally from shout it becomes easier not. In - the second, and this is important, shout in labor can damage to both the woman in labor, and the kid, and also in general negatively to affect the course of patrimonial process. If the woman shouts during fights, the most part of the inhaled air is spent with shout. It means that the fruit, and so testing a hypoxia (shortage of oxygen) during fight will not receive a sufficient dose of oxygen. The lack of oxygen of mother`s blood arising against shout negatively influences also sokratitelny ability a miometriya - uterus muscles. In order that the muscle was well reduced, inflow of the arterial blood rich with oxygen is necessary for it. The content of oxygen lowered as a result of shout in blood can lead to development of weak patrimonial activity. This complication of childbirth worsening a condition of mother and a fruit demands medicamentous, and at times - and surgery.
the Woman shouting during fights loses forces much quicker and is tired. Patrimonial activity is the big physical and psychological activity demanding a huge stock of energy. If strengths of the woman in labor are exhausted, it is difficult to expect normal development of childbirth.
If during an attempt instead of holding the breath and to strain a press, the woman in labor begins to shout, all forces go to shout. Neither long, nor rather strong attempt in this case will leave. Shout during an attempt reduces potuzhny effect and deprives of the kid of oxygen. Just as in a national proverb:“ All steam went to beep“.
It is unconditional, the woman wailing during fight frightens other women in labor and prevents work of personnel of delivery room. Future mothers who are positively adjusted on childbirth can be frightened of shouts and too fall into a condition of panic fear. Therefore if you decided to give vent to emotions - be ready to that, as on you can raise the voice. And it, you see, is absolutely unpleasant!
Grant a singing Lesson to
, the only positive moment in following to council “shout - it will be easier“ - a possibility of a psychological discharge. And this property of a voice can just use for emotional simplification during fights. And without any harm for and people around. It is just necessary not to shout, and... to sing! > At fight height not obkhodimo it is lingering to p to sing vowels: and - and - and, about - about - oh, at - at - at, y - y - y.
of the Main physiological, or natural, a technique of anesthesia of fights is breath. Of course, it is not about usual breath, and about the special respiratory technicians developed especially for childbirth. One of respiratory the technician, applied during painful contractions, - breath with use of a voice.
the Essence of this breath - a combination of anesthetic and the weakening effect. Deep breath with the maximum work of intercostal muscles and the top department of muscles of an abdominal tension (first of all - diaphragms - the dome-shaped muscle separating a chest cavity from belly) allows to achieve effect of hyper oxygenation - glut by oxygen. Thanks to high content in blood of the woman in labor of oxygen sokratitelny ability of a uterus and a condition of a fruit improves. The respiratory center of a brain of mother, reacting to an oxygen surplus in blood, sends a signal to a hypophysis - the main hormonal gland of our organism. In response to this signal the hypophysis increases production of endorphins - so-called “hormones of pleasure“. These hormones are responsible for a threshold of painful sensitivity, or feeling of pain. The more endorphins circulates in the woman in labor blood, the it is less pain during fight.the Weakening effect of this respiratory equipment is reached by
thanks to a voice. At fight height (that is on a maximum of feelings from fight) it is necessary to sing guttural vowels lingeringly: and - and - and, about - about - oh, at - at - at, y - y - y. These sounds are sung quietly, the most deep voice. In old times such equipment called “singing a uterine voice“. Singing of vowels at peak of fight does not demand special energy consumption and is not connected with big loss of oxygen for an organism of mother and a fruit. At the same time, guttural singing allows to get rid of the negative emotions which collected in process of increase in fatigue and pain of the woman in labor. During singing lungs of future mother as much as possible finish, the diaphragm vibrates, giving the chance to relax to muscles of an abdominal tension and a small pelvis. Thus, breath with use of a voice allows to improve repeatedly health of the woman in labor and favorably influences a condition of a fruit in the course of childbirth, improves sokratitelny ability of a uterus, allows to control emotions and to protect forces for childbirth.
Live and learn!
It is unconditional in order that it is correct to use breath and voice for anesthesia of fights, one information has not enough. If you heard about such respiratory equipment and will for the first time try to use it in labor, there is a probability that you will not manage to achieve a positive effect, It is desirable in advance, to learn to practice during pregnancy the correct breath, and also other techniques of a relaxation and labor pain relief - massage, poses. Of course, it is possible to train independently, scooping information on the Internet and books. But it is the best of all to attend several classes on courses for future parents to master the anesthetizing techniques under the leadership of the skilled specialist in preparation for childbirth.