Rus Articles Journal

The menu with vitamin C

the Citrus - surprising fruit. All their juice adjoins to, develops a bright taste, whether it be drink, a dessert, salad, sauce or a hot dish. With them everything is tasty, sharply, brightly and at all did not turn sour!

Chicken with a lemon and a basil


  1. Warm an oven to 200 º C. Oil a form for roasting. By means of a grater or a knife for a dried peel rub 2 tablespoons of a dried peel and squeeze out 3 tablespoons of lemon juice. Cut the remained lemons segments and put aside.
  2. One fruit is...
    • 1 lemon = 3 tablespoons of juice and 2 h a spoon of a dried peel
    • 1 lime = 2 tablespoons of juice and 1 h a dried peel spoon
    • 1 orange = 1/3 - 1/4 glass of juice and 2 tablespoons of a dried peel
  3. In a big bowl connect lemon juice, a dried peel, olive oil and the cut greens of parsley and a basil (having left several branches for ornament), 1 h a spoon of salt and 1/4 h a spoon of black pepper. Lay out pieces of chicken in a bowl, mix so that they completely became covered with marinade, leave for 20 minutes.
  4. Lay out pieces of chicken in a form for roasting, water with the remained marinade and bake in the warmed oven within 30 - 35 minutes. Before giving decorate with branches of a basil and segments of a lemon.

the Salmon with lentil and orange sauce

Quantity: 4 portions

  1. Boil lentil in the added some salt water to readiness, merge water.
  2. Warm an oven to 200 º S. Semgu salt, pepper and lay out on the oiled baking sheet (skin down). Bake 15 - 20 minutes.
  3. Make for
  4. sauce: from orange rub 1 h a spoon of a dried peel and wring out 1/3 glass of juice. In a small bowl mix a dried peel and juice with mustard, olive oil, 1/4 h l. salts and 1/8 h l. pepper, add the cut basil.
  5. In a small frying pan on 1 St. to spoon of olive oil fry onions till golden color, mix with lentil. Add a half of sauce and greens of parsley, mix.
  6. Give to
  7. a dish, having laid out pieces of a salmon over lentil. Water with the remained sauce, decorate with a dried peel.

Beef with tangerines

Quantity: 4 portions

  1. , having mixed raises, oil, ginger and juice of tangerine. In a small stewpan mix soy sauce with 1 h a starch spoon, lay out meat, mix.
  2. In a frying pan on rast. oil fry at first the dried peel of 1 tangerine cut by strips, then vegetables, then meat (portions). Lay out everything in a big pan, add tangerine sauce, warm up and give.


These sauces can be excellent addition to meat dishes.

Fish with a lemon and olives

Quantity: 4 portions

  1. Warm an oven to 200 º S. Sbryznite fillet lemon juice, salt and pepper, bake in an oven to readiness.
  2. rub with
  3. From one lemon 1 h a dried peel spoon, remove other peel, small cut pulp and mix with the cut olives, apple, onions and greens of mint. Season with sugar, salt and pepper to taste.
  4. Serve to
  5. fish with rice and limonno - an olive garnish.

the Dessert in 3 minutes

  • of Granite. Mix freshly squeezed citrus juice with sugar and place in the freezer. From time to time mix it before receiving an ice crumb.
  • Lemonade. Mix freshly squeezed citrus juice with sugar and sparkling water, pour in a decanter, decorate with lime segments.
  • Pieces in syrup. Cut a citrus circles, lay out on a plate and water with the dense syrup prepared from juice and sugar.

Lemon cake

Quantity: 8 portions

For the test:

For a stuffing:

  1. Mix all ingredients for the test, knead it, roll in a sphere and put in the refrigerator for 30 min.
  2. Prepare a stuffing, having mixed a nimbus lime juice with sugar, a dried peel, eggs, at the end add sour cream.
  3. Lay out dough in a form for pie, level, having created sides. Lay a foil over the test, pour dry peas and bake in the warmed oven of 10 - 15 minutes. Cool.
  4. Lay out a stuffing in a form and bake cake of 30 minutes to readiness. Before giving decorate Sakha. powder.