Squeezed out how a lemon of
it is heavy to rise in the Morning, all day you feel broken and cannot concentrate at work, after a lunch overcomes drowsiness, and it is difficult to fall asleep at night, you are irritable and easily excitable? At the same time, it seems, nothing hurts, and you are ready to write off the state for a whim and melancholy. You do not hurry to wave away from similar “insignificant indispositions“. Quite concrete definition - an asthenic syndrome, or a syndrome of chronic fatigue is them.
the Illness from good life
the Syndrome of chronic fatigue is often called an illness of wealthy people. Really, for the first time seriously started talking about it about 30 - 40 years ago in the West, in economically safe countries when among managers, heads of the top and average management the number of the people who are losing interest in life, often having feeling of fatigue and loneliness considerably increased. And it besides that they did not do wearisome manual work, had solid prosperity, were able to afford rest and entertainments and consultations of the best physicians. Then the picture was aggravated with a mass computerization, ranks of “tired“ were joined by the programmers, system administrators, people forced to sit long and in large quantities at screens of displays. In a couple of decades “computer revolution“ came also to our country - and the similar picture can be observed in Russia today.
what it is similar to?
the Asthenic syndrome is the whole complex of symptoms, of which increased fatigue, irritability, weakness and unstable mood are especially bright. The people suffering from a syndrome of chronic fatigue are very sensitive and impressionable, from - for trifles lose self-control, are subject to mood swings. They are grumbling, are dissatisfied, captious, pessimistically ready by everything, on the contrary, are optimistical and appeasable. In insignificant occasions there is a tearfulness accompanied with affection or a resentment. At physical and intellectual activities quickly there occurs the fatigue, and together with it - feeling of hostility to the performed work and idea of its neodolimost. Restlessness, feeling of internal concern is characteristic. At exhaustion, and it is frequent and without it easily there are unpleasant thoughts arising involuntarily, preventing to think and concentrate. All these symptoms usually are more expressed by the evening.frustration of a dream - difficulty of falling asleep, a superficial dream with abundance of dreams, early awakening Are continuous
. The dream does not bring rest. Even days off or holiday to such person not in pleasure - and after them he feels “like a dish-towel“. Vegetative violations - feelings of a chill, perspiration, tachycardia, vasomotorial frustration are usual.
What to do?
you do not trifle of the state, counting that “itself will pass“. The earlier you address the expert, the treatment will be more effective. Observance of simple truth will help you if not to get rid of an asthenic syndrome finally, then to considerably lower its consequences. Continuous observance of a day regimen is necessary, and work has to alternate with rest. If you the toiler of the intellectual front, operating time does not exceed 6 hours where the following rhythm is desirable: two hours we work, half an hour we have a rest. The dream has to be sufficient, food - balanced and full. It is possible to accept vitamins, calcium glycerophosphate, phytin, hematogen, other all-strengthening means which are on sale in a drugstore without recipe. >
It makes sense to accept p in the morning easy psychostimulators: extract of an eleuterokokk, caffeine, strong tea or coffee. At sleeplessness it is desirable to avoid hypnotic drugs and to try to normalize a dream in other ways, for example half-hour evening walk, heat foot or general hygienic baths, an aromatherapy. A grandmother`s small pillow with a sleepy grass - good means from evil thoughts and sleeplessness. From herbs apply the vegetable neurostimulators raising the general tone of an organism and function of bodies and systems.Travolecheniye`s
at an asthenic syndrome
the Rhodiola pink (root) - 1 part, a hawthorn (fruits) - 1 part, a dogrose (fruits) - 1 part, a calendula medicinal (flowers) - 1 part.
are Accepted in the form of infusion on 1/3 glass by 3 times a day in 30 min. prior to food.
wild strawberry (leaves) - 1 part, blackberry gray (leaves) - 1 part, raspberry ordinary (leaves) - 1 part, blackcurrant (leaves) - 1 part, the St. John`s Wort which is made a hole (grass) - 1 part, a thyme creeping (thyme) (grass) - 1 part.
are Accepted in the form of infusion on 1/2 glass by 3 - 4 times a day before food. This collecting can be accepted also in the form of tea: 1 teaspoon of mix is filled in with 1 glass of boiled water, insisted 20 min., filtered and drunk on 1 glass 2 - 3 times a day.
Tatarnik prickly (leaves) - 2 parts, sowing campaign oats (straw) - 2 parts, a peppermint (leaves) - 1 part, a marjoram ordinary (grass) - 1 part.
are Accepted in the form of infusion on 1/2 glass by 3 - 4 times a day before food.
the Nettle dvudomny (juice from fresh plants). Accept 1 - 2 tablespoon 3 times a day in 30 min. prior to food. Strengthens a metabolism, has the stimulating and toning effect on an organism, improves activity warmly - vascular system.
Parsley curly (juice from all green plant). Accept on 1 tablespoon 3 times a day in 30 min. prior to food. High content of ascorbic acid and ability of essential oil to stimulate gastric secretion allow to apply parsley at asthenic states.
sowing campaign Oats (juice from green plants, especially during blossoming and in a phase of a dairy maturity). Accept on 1/2 glass 2 times a day in 30 min. prior to food. Is tonic at exhaustion, intellectual overfatigue, a neurasthenia, sleeplessness.
Spinach garden (juice from green leaves). Accept on 1/4 glass 3 times a day before food. Has the stimulating effect on the central nervous system.
Biologically active agents
of Mumiye . Substance is a difficult biological stimulator. Accept on an empty stomach in the dissolved look (2 g of a mummy on 150 ml of water) on 1 tablespoon 3 times a day 10 days in a row. On a course of treatment of 4 - 6 g of a mummy. Repeated courses are possible in 1 - 2 month.
Honey bee . Accept on 1 tablespoon in the morning and in the evening. It is quickly acquired by an organism and is a powerful power source, is accepted as in pure form, and as a part of herbs.
Honey with a dogrose . Preparation: 1 tablespoon of dried fruits of a dogrose is crushed, filled in with 1 glass of the boiling water, heated on weak fire within 10 min., insisted in the closed ware 1 days, filtered. Add 1 tablespoon of honey to the received infusion. Accept on 1 tablespoon 3 times a day in 20 min. prior to food. Raises a metabolism, strengthens forces, it is useful at exhaustion and a depression.
walnut . In traditional medicine apply from an extreme antiquity. Infusion from leaves possesses the toning, all-strengthening action, improves a metabolism. Preparation: 3 tablespoons of dry leaves insist in 2 glasses of boiled water. Drink in a warm look on 1 glass 2 times a day. Add 1 tablespoon of honey to infusion.