Rus Articles Journal

I across Africa walk: figs, dates I break

there is an opinion that kids should give vegetables and fruit of that climatic zone in which they live. Actually to the child with the food stereotypes which are not created still not trying nothing, except maternal milk, everything is new - both apple, and a kiwi, and mango. No special enzymes for processing of pineapple or a papaya, in comparison with apples, are required to its organism. And the food intolerance can arise both on a guava with a coco, and on blackcurrant and strawberry. Why to protect our children from overseas fruits? Eat them, for example, in such northern countries as Finland and Sweden. The child can yield exotic fruits, but it is careful, entering into a diet in the small portions, and adjusted for a state of health. It is quite natural that all brightly painted fruit and vegetables cause in pediatricians of fear as possible allergens. And of course, the kid with hereditary food allergy should offer carefully any fruit, especially, exotic.

Import fruit as well as domestic, contain many substances, useful to a children`s organism: carbohydrates - glucose, sucrose and fructose, organic acids - lemon, apple and wine, there are a lot of vitamins, mineral salts.

tinned juice, fruit and vegetable purees are preferable

To children of the first years of life. Now in assortment of the Russian market of baby food tropical fruits are present at many products of both an import, and domestic production. All of them passed the hygienic examination, including clinical tests, in scientific research institute of food of the Russian Academy of Medical Science and are recommended for introduction to a diet of healthy children. Therefore, buying by the kid mashed potatoes which part avocados, pineapple or mango are, mother can be sure that all products are carefully selected and checked for availability of harmful substances (nitrates, for example). Also parents should read attentively on a label of the instruction on an age category on which this or that juice or mashed potatoes is designed.

now information on the fruits which were available for sale has some


Pompelmus (or a pomelo) - appearance reminds

grapefruit, but it is more by the size and is not so bitter. It is rich with potassium and vitamin C.

Turned sour - the sweet pulp of fragrant pineapple contains 11 - 15% of sugar, 0,6% of organic acids with prevalence of lemon, 30 mg of vitamin C on 100 g of a fruit, salts of potassium, copper and unique natural connection - bromeline - mix of the enzymes promoting digestion of proteins and improving digestion.

One fruit of a kiwi , berries with fresh taste and a delightful smell, covers daily need of an organism for vitamin C. It contains potassium, calcium, iron. In 100 g - only 50 calories. Kiwis do not cause an allergy, well influence work of a stomach, are rich with enzymes.

the Papaya - “sister“ of a melon with brightly - orange pulp, is fragrant and nice to the taste, well influences digestion. The immature pulp of this fruit is used as vegetable: it contains in such look especially a lot of enzyme of the papainase which is actively splitting proteins.

Pulp of mango very sweet, on aroma reminding an apricot, a rose, a melon or a lemon. It is called the most valuable tropical fruit, “the king of fruit“, “East apple“.

fruits of avocado cost

On the flavoring features, a nutrition value and dietary value independently among other products of a phytogenesis. Under a thick peel of avocado the yellow or green gentle pulp possessing the thawing butter consistence. It contains many digestible fats (to 35%), a certain amount of protein (it is more than 2%), mineral salts and a rich set of vitamins. Fruits are characterized by high caloric content (215 calories in 100 g of pulp).

Banana became the Russian cultivated fruit for a long time, it is rich with potassium and pectin, is used in the form of mashed potatoes, entirely and in fruit salad. It is possible to cook, dry, dry and fry some grades of bananas (but it - on the fan). Vitamins B it is mute a little. The food value of banana is considerably caused by the high content of potassium. Besides, it very nourishing at the expense of a large amount of sugar and other carbohydrates. You should not combine bananas with the milk and other products causing fermentation process.


Even if to the kid it is contraindicated any of above-mentioned fruit, be not upset: perhaps, having become more senior, he will react to it in a different way and will enjoy a tropical fruit wholly.