Separate food of
by the Author of this method is considered to the French nutritionist Michel Montinyak whose ideas developed also other nutritionists. The basic principle of separate food consists that by drawing up a diet it is necessary to consider compatibility of separate products at digestion. According to the theory of separate food, products, protein-rich (the containing over 10% of proteins), and the products rich with carbohydrates (over 20%), it is necessary to use not at the same time, and with a time interval 4 - 5 hours, but not less than 2 hours. It is very important for ensuring normal work of digestive organs and a metabolism. The reason is that for digestion of proteins and carbohydrates various conditions and various time are required for an organism. Splitting of carbohydrates requires the alkaline environment, for the proteolysis - sour. Processing of carbohydrates demands smaller amount of time, than the proteolysis. Therefore if we at the same time eat the food containing many proteins and carbohydrates then some of these substances will be acquired worse. The undigested remains of food, accumulating in a thick gut, under certain conditions can become the reason of a number of diseases including locks.
To products, protein-rich, belong: meat, fish, an offal, eggs, low-fat dairy products, bean, nuts, etc.
To the products rich with carbohydrates, belong: bread, flour, grain, pasta, potatoes, sugar, etc.the Idea of separate food is stated to
in Montinyak`s book “Eat to grow thin“. Main idea of the book: the eaten products influence sugar level in blood (glycemia). From the processed refined products the amount of sugar in blood sharply “jumps up“, the pancreas is forced to excrete a lot of insulin - hormone which provides processing of carbohydrates, - and to store surplus in the form of fat, and gland at the same time wears out. It needs rest - food with a low glycemic index, or low content of easily digested carbohydrates. If in a diet there are such products (and it is first of all the natural products rich with cellulose and natural carbohydrates), then a glycemia low, the pancreas excretes a little insulin, fat is dissolved and the person loses weight.
the Method of disposal of excess weight offered by Montinyak consists of two phases: phases of loss of weight and phase of stabilization of weight. The first phase lasts so much time how many it is necessary to reach ideal weight (the ideal weight on this system is calculated according to a body weight index). And the second can constantly last; it will allow you to keep a form.the first phase reusable food with a certain set of products for each meal is obligatory for
the Breakfast has to be dense, contain proteins and carbohydrates with a cellulose quantity. For example: bread from coarse flour with skim cheese or yogurt. Sugar and oil are forbidden.
Still option: to fill in oat flakes with skim milk. It is possible to add jam or jam, but not sugar.
the Second breakfast should not contain carbohydrates. It is possible to eat cheese, cottage cheese, ham. An ideal dish - couple of light-boiled eggs or fried eggs.
Lunch: crude vegetables salad (in it there should not be potatoes, corn, carrots or beet at all), and also any fish, even in oil, eggs, meat, a bird.
Afternoon snack: cheese without bread and yogurt or cottage cheese.the Dinner is allowed by
- of Belkovo - lipidic. It is possible to eat fish, the I bird, mushrooms, tomatoes, cucumbers, eggplants, cheese, vegetable soup, eggs. It is impossible: meat, sausages. Belkovo`s
- - carbohydrate: consists generally of carbohydrates. In it there should not be fats. It is possible to eat eggplants, tomatoes, a green salad, a cauliflower, skim cheese.
can Drink not carbonated mineral water and green tea.
the Basic principles of food in to the second phase:
- Sometimes can allow a combination of carbohydrates to fats, but then it is necessary to accompany food with cellulose, for example salad.
- to Refuse sugar, honey, jam and candies. To use sakharozamenitel. It is possible to eat chocolate, water-ices, ice cream and whipped cream, but not to abuse them. to Continue to eat with
- at breakfast bread from coarse flour. At dinner and a dinner it is possible to eat cheese.
- to Avoid some sauces or to be convinced that in them there is no flour.
- to Replace butter with vegetable margarine.
- to Drink milk with low interest of fat content.
- more fish, than meat Is.
- not to drink sparkling drinks, Coca and lemonades; to drink coffee only without caffeine.
Thus, separate food in general is even not a diet which is provided on certain (short or long) the period, is a power supply system. Unlike other diets, it is allowed to eat practically everything: meat, fish, eggs, cheese and other dairy products, animal fats and vegetable oils, bread, macaroni, grain, etc. It is only necessary to know how it is correct to combine them to neutralize their harmful properties and to strengthen useful.
the Predicted result: thanks to fast passing of compatible products on a digestive tract in an organism processes of fermentation and rotting do not happen that reduces his intoxication. The result of such way of weight loss, as a rule, happens rather resistant, especially if to use it constantly.
Shortcomings: for following to this system the special way of life and will power are required. To get used to the principles of separate food by much it is difficult, and though the organism receives all substances necessary for normal functioning, many hunger.
|Glycemic indexes of products|
|Carbohydrates with a high glycemic index||Carbohydrates with a low glycemic index|
|Sugar||100||Bread from whole flour (otrubny)||50|
|Baked potatoes||95||Dark rice||50|
|Fried potatoes||95||Basmati rice||50|
|Mashed potatoes||90||of Spaghetti from whole flour||50|
|the Hamburger||85||Wheat porridge||40|
|Popcorn||85||of Spaghetti from whole grain||40|
|Popped rice||85||Freshly cooked fruit juice without sugar||40|
|Boiled beans||80||Black (rye) bread||40|
|Pumpkin||75||the Fig, dried apricots||35|
|the Water-melon||75||the Indian corn||35|
|Sugar (sucrose)||70||Wild rice||35|
|White loaf (baguette)||70||Crude carrots||30|
|the Refined sweet grain (porridge)||70||Dairy products||30|
|Milk chocolate||70||Dried peas||30|
|Boiled potatoes||70||Brown or yellow lentil||30|
|of the Stake, soda||70||the Turkish peas||30|
|Corn, maize||70||Green peas||30|
|White rice||70||Soy vermicelli||30|
|Vermicelli, noodles||70||Fruit jelly (jam) without sugar||22|
|Potatoes in a uniform||65||Green lentil||22|
|Raisin||65||Peas - a sechka||22|
|Beet||65||Dark chocolate (cocoa not less than 70%)||22|
|of Spaghetti||55||Green vegetables, tomatoes, eggplants, zucchini, garlic, onions and so forth||15|
the Comment of the doctor - Alyona Kudryavtseva
I Will begin a peanut with
long ago. Our ancestors could hardly eat 4 - 5 times a day and they ate, judging by recipes of the last centuries, mixing proteins, fats and carbohydrates and, without knowing practically anything about advantage of vegetable oil, generously flavored food creamy... However here is small “but“: processes of a rafinization of products (their clarification from ballast, that is celluloses) everything went and reached the apogee exactly presently. Thus, our products are not similar to those which were several centuries ago.the thought of separate food is correct
From the point of view of hormonal balance too. Moreover, the giperinsulinemiya, that is emission of excess of insulin in response to the use of products with a big glycemic index or in response to the wrong combination of products, conducts to obesity, violation of balance between women`s and men`s hormones, to dysfunction of ovaries, atherosclerosis, and respectively, to reduction continue life telnost. Therefore this type of food is very rational: when the organism does not fight every day against slags, it will be engaged in “curing“ of chronic diseases which, unfortunately, everyone has. The diet offers many vitamins (vegetables, fruit), and the combination of salad and fish will allow to be soaked up also to fat-soluble vitamins.
Now about minuses. The World Health Organization founded “a food pyramid“ which cornerstone are is long the acquired carbohydrates because they also make base of food of the healthy person, and them has to be more in a percentage ratio (50 - 55%). It would be desirable to remind where these carbohydrates contain: in grain (perhaps, except for semolina), bread (it is better than a rough grinding), macaroni (it is preferable from firm grades of wheat), dark rice. The feeling of hunger when following to this diet arises generally from - for a shortcoming (the truth, not it and big) these products. Therefore we will try to correct a little the daily menu, without breaking the general principles.the Breakfast can leave
that which is offered as it included grain or “rough“ hlebushka.the Second breakfast - as the option is quite good
the Lunch - good: in it there are both vegetables, and meat (or fish). All this will quickly be digested, but, taking into account the second breakfast, the person will not remain is hungry.
Afternoon snack: really, it is possible to be limited to proteinaceous food since carbohydrates will go to a dinner.I would suggest to add
During a dinner to vegetables bean (haricot, peas or lentil), for the reason which was already discussed.
the Second phase, in general, brings us to a habitual diet, at refusal of those products which the modern person with his usual physical activities does not need to use. It is sugar, jam (the dissolved sugar), fat and too sweet confectionery. To avoid some sauces - too quite good council as sauces with flour (and, I would add, with fat) bear in themselves many “empty calories“. It makes sense to replace butter with margarine only for the purpose of decrease in calories as it is proved that the solid vegetable fats which are contained in margarine cause the same risk of development of atherosclerosis, as well as butter.
Sparkling drinks stimulate appetite, coffee during pregnancy and feeding with a breast in general is undesirable. And here about Coca - conversation special... The Coca Cola can with a capacity of 0,33 l contains about 7 teaspoons of sugar! The pancreas will just begin to cry from such violence.
during breastfeeding cannot use chocolate as it can cause an allergy in mother and in the baby.in general the system of separate food is thought over by
A, works and can be approved by doctors of all specialties, including gynecologists.