How to teach to fill up the kid. Councils from experts of JOHNSON ´ Each adult knows S® Baby
how the healthy and quiet sleep is important for good health. The little man, especially about one year, more than a half of the life sleeps, and the full-fledged dream is necessary for it as air. From that, how well the kid slept, his harmonious physical and emotional development depends.Many parents know
firsthand as difficult happens to put the kid to bed. Approximately till 6 months the baby does not distinguish day and night yet, sleeps 16 - 20 hours a day, small intervals of 30 minutes till 2 o`clock. He is often disturbed by yet not returned to normal organism, there is an adaptation of digestive and nervous systems, is actively formed oporno - the motive device. In spite of the fact that the organism and a day regimen at this age are only formed, it is important to pay from the very beginning much attention to how you put the kid to bed. The correct organization of time before going to bed from the first days of life will help to avoid problems with falling asleep in the future.
should Care for future dream of the kid already from two-week age. Teach to distinguish the baby day and night: stack it at natural lighting and a sound environment in the afternoon, and leave light at night switched off and keep quiet. Soon enough the child himself will connect night with rest and a dream, and day - with activity. In few months the child will begin to be accustomed slowly to the mode, however he still can wake up several times in a night: quite normally, if it wakens from 3 to 6 times. If the kid begins to wake up more often than it is necessary for him for food, try to teach him to fall asleep independently. Do not accustom the child to a motion sickness as to the obligatory signal necessary for falling asleep.
Many specialists in a dream, doctors are somnologists, meet that sleep disorders at children of chest and early age are connected, as a rule, with behavioural stereotypes. In the first months of life the child wakes up for feeding very often, and having only sated, having listened to a song and having rocked in cozy mother`s hands, he again peacefully falls asleep. But over time it does not have any more need to eat so often, and prosypaniye become some kind of habit. Refusal of a dream becomes a habit also until parents do not feed him, do not shake and will lull. Parents accustomed to fill up the kid in response to a certain calming “signals“. Experts of JOHNSON`S® Baby consider that they can teach him to fall asleep independently. For this purpose is enough to change gradually the wrong stereotypes of behavior and it is correct to organize a day regimen and time before going to bed .
Since 3 - 6 months, it is recommended to pass to an accurate day regimen. Feeding, laying in a bed, awakening - everything has to submit to the uniform schedule, and over time at the child the habit which will help it easier and to fill up quicker will develop. Of course, the mode should not be “baculine“: you watch closely desires of the kid, however try to protect the child from everything that can excite him before going to bed, do not start games and noisy fuss.
Important is also the relation to a bed in which the baby sleeps. Use it directly, try not to play with it on a bed, not to feed him in it. Let it will be “the temple of a dream“ which is associated at the child only with tranquility and peace dreams. Try to maintain the constant comfortable temperature, lighting, silence in the room.
Even rocking to sleep the kid, put it in a bed not sleeping but only filling up . It is the best of all to put the kid in a bed and to depart that the baby one fell asleep in a bed, that is independently. Gradually independent falling asleep will become for it a norm. Having woken up at night, the kid will fall asleep independently again, but will not require attention of parents. Somnologists call it “skill of self-complacency“.
Think over ritual before going to bed and try to adhere to it every day. In each family the sequence of actions will be the: it depends on habits, age and health of the kid. For kids about one year experts of JOHNSON`S® Baby recommend the following ritual before going to bed:
- the Heat relaxing bath with addition of a gentle skin.
- the Weakening massage with the moisturizing oil.
- Change of a diaper and last day feeding.
- the Lullaby or the fairy tale for the night.
the Heat relaxing bath with addition of a gentle skin
Remarkable sleeping medicine is bathing in warm (but is not hotter) to water. Daily bathing stimulates blood circulation, improves a condition of skin of the kid, develops his nervous system. Experts of JOHNSON`S® Baby recommend to use for bathing foam and JOHNSON`S® Baby shampoo of the Before going to bed series with aroma of a lavender. The lavender is known for the calming action for a long time. The unique formula “Is Not Present ńëĺç™ Any More“ which will protect eyes of the kid at casual hit of foam also is a part of these means.the Weakening massage with the moisturizing oil
Right after a relaxing bath the kid can make by
the calming massage with children`s oil. Apply a small amount of oil on palms and accurately massage skin of the kid the stroking movements. The baby massage not only will prepare the kid for a dream, but also will allow you to establish more gentle and confidential relations with the baby. Thanks to effect of an aromatherapy, JOHNSON`S® Baby “Before going to bed“ oil with aroma of a lavender will adjust the kid on a quiet and healthy sleep.
Change of a diaper and the last day feeding
you can use JOHNSON`S® Baby powder with aroma of a lavender and a camomile. It perfectly absorbs surplus of moisture, protecting skin of the kid from irritation and keeping feeling of freshness.
the Lullaby or the fairy tale for the night
the Fine way to calm the kid is to sing a silent lullaby or to tell the fairy tale. No matter, that he does not understand sense of your words yet: the low and gentle voice of beloved mother will work soothingly.
Repeat these simple and pleasant actions every day, and in 1 - 2 weeks the kid will get used to ritual and with pleasure will learn familiar procedures, to be adjusted on a dream and … quietly to fill up.
Experts of JOHNSON`S® Baby deal with problems of a children`s dream many years. Tens of researches are during this time carried out and the effective program allowing parents to forget about sleep disorders at kids is developed. Try to follow our advice, and since six months use a series of products JOHNSON`S® Baby “Before going to bed“. The shampoo created especially for children`s skin, foam, soap, oil, a milk, cream and JOHNSON`S® Baby powder of the Before going to bed series successfully passed clinical tests, also pH are hypoallergenic - are neutral. The extracts of a curative camomile and a lavender which are their part possess the soft calming action.