Together with mother in fitness - club
you do not decide to buy the subscription in fitness - club only because you have nobody to leave the child? It is not an occasion at all! Occupations which serious clubs offer for the little clients, cause envy even in big! The main thing - is correct to choose a lesson for the young athlete and the beginning frequenter of club.
So far mother rhythmically walks at a lesson of classical aerobics, the child repeats its movements at the lesson of children`s gymnastics constructed according to the same scheme: warm-up, the main part and hitch, alternations of basic steps under a modern dance music.
of the Recommendation: this training is ideally suited for children of 4 - 7 years, moderately mobile, moderately quiet. Optimum within a week to combine it with 2 - 3 lessons of other “genre“.
Pluses:the lesson is suitable
- for beginners: those who for the first time stepped over a threshold of a fitklub will learn to be engaged here in group, to behave relaxedly, to move to a step under music and to completely copy the movements of the instructor
- the children`s gymnastics places emphasis first of all on a correct posture, muscular force and can even prevent emergence and development of flat-footedness
- this lesson bears a faint resemblance to class in physical culture. Therefore to children of school age it, unfortunately, can not only not impart love for sports, but also frighten off: “Even in club I am taught the same as at school!“
If for a month of trainings in club you never glanced
on a lesson of dances, so you indulged yourself with nothing and did not award for sports efforts. And if dancing occupations give you good mood, then for the kid it is an excess occasion to prove to be in all beauty.
of the Recommendation: the child of any age, both the kid, and the teenager can take dancing classes. The lessons “pass-the disco“ combining cheerful game and dance will be suitable for younger group, and teenagers will estimate also a Latina, and hip - hop, and baud - the ballet.
- any occupation so does not develop artistry as dances. Add to it excellent feeling of a rhythm, coordination, flexibility, a sure turn of shoulders and it is proud the raised head, and you will not notice how nearby the star of discos will grow. dances - it would seem to
- , easy and unostentatious, almost game occupation. At the same time this lesson - tremendous training on endurance: within 30 - 40 minutes the child on 200 - 300 times repeats the intricate movements involving the main groups of muscles
Minuses:dancing occupations are not suitable
- for children with backbone diseases. Even early stages of scoliosis in most cases - contraindications to such occupations. the child has to be rather well prepared by
- to be engaged in dancing group. If you are not sure that he will be in time for the trainer and will not feel shy from own awkwardness, it is better to begin with gymnastics or with individual occupations in private with the instructor.
of the Yogi
Occupation by yoga, on the one hand, demands incredible effort - to concentrate on itself, with another - unexpectedly strongly weakens. This lesson will influence your child similarly.
of the Recommendation: if your school student (and to practice yoga advise from 7 - 8 years) is called the fidget and the fidget, try to bring it into a yoga class. Through 5 - 7 occupations its excessive activity will begin to flow in the peace course. And, perhaps, the school teacher with surprise will notice that your child “today for all lesson never turned, did not pull neighbors and attentively listened“.
- of the yogi learns to concentrate on one difficult combination of hands, legs and cases, to abstract from the outside world and even from the thoughts wandering in the head. She learns to concentrate - and it is irreplaceable if you want to bring up the balanced, thoughtful child
- on occupation much attention is paid to the correct breath that, undoubtedly, only the positive effect brings
- this training develops not only flexibility, but also endurance, it is necessary to hold one pose throughout a long time, and it demands efforts
- some doctors strictly forbid to practice yoga at back diseases, and also respiratory system. Others recommend it as panacea at these diseases. In this case the choice - for parents. to some children the lesson can seem to
- too boring or too difficult. These trainings are not recommended to children till 6 years
Whose an example - the famous filmstar, the toon or own mother - inspired your kid on occupation of aikido, wushu or thaw - chi, the lesson of oriental martial arts will be for it useful and informative.
of the Recommendation: the active and vigorous child will go to section of single combats with pleasure. But even to “the mother`s sonny“ and “the whimsical young lady“ there will be a place. Shy and timid it is better to take away on a lesson thaw - Zi or wushu where them to teach correctly to breathe, plastically to move, and energetic and aggressive “will let off steam“ at difficult technical trainings on karate or judo.
- of single combat is first of all not a lesson of self-defense, but special philosophy. And if you want to develop not only a sound body, but also a sound mind, the competent sensei very much will help with it
- such training teaches endurance, develops a muscular corset, puts the correct breath
- , this training - only, almost not having contraindications. Only at serious diseases the doctor can forbid to be engaged in them (however, as well as sport in general).
For you a fitball - the good exercise machine for pumping of muscles of a press and a back. And for the child - a beautiful and big toy with which it is possible to arrange cheerful training.
of the Recommendation: occupations on balls are recommended by doctors from first months of life, on them newborns learn to do the first useful gymnastics. Therefore lessons on fitballs are recommended at any age. Small children will roll, throw them each other and to dance around them; teenagers will arrange the real “adult“ training - everyone will find the in this bright ball!
- cheerful and game training which will carry away even the most whimsical child
- a fitball strengthens muscles of a back and promotes posture correction. Besides balancing on a ball develops a vestibular mechanism and accustoms to control own body
Minuses:the real (not game) training on fitballs is quite difficult
- for beginners therefore the child has to be rather physically developed
the Step - aerobics
the Lesson on a step - dream of many little girls in everything to imitate mother or elder sister. But for them in fitkluba the trainings, separate of adult group, which are not sated with difficult choreography and not rendering big load of a backbone and knees are carried out.
of the Recommendation: not for nothing most of clients choose a step - training as the most popular in a fitkluba. Perhaps, it is better to wait a little with these occupations if your child did not reach 10 - 12 years yet, and for the rest they are universal. If you doubt what lesson for the child to choose - try to take away it on a step.
- the lesson on a step perfectly burns excess calories, trains warmly - vascular system
- the step perfectly develops coordination of movements and feeling of a rhythm
- on occupation the maximum load is the share of muscles of legs and a back, and also hands are actively involved. Load of the main groups of muscles well tightens a figure and strengthens a muscular corset
- from - for high loadings, at the slightest troubles with a back or knees (even at bruises) trainings it is necessary to stop temporarily
- the step is quite injury-causing therefore, even completely trusting the trainer, try to choose group in which there will be no more than 5 - 8 people on one instructor. And whenever possible, attend occupation and be convinced that pay to your child enough attention