Rus Articles Journal

Together with mother in fitness - club

you do not decide to buy the subscription in fitness - club only because you have nobody to leave the child? It is not an occasion at all! Occupations which serious clubs offer for the little clients, cause envy even in big! The main thing - is correct to choose a lesson for the young athlete and the beginning frequenter of club.

Children`s gymnastics

So far mother rhythmically walks at a lesson of classical aerobics, the child repeats its movements at the lesson of children`s gymnastics constructed according to the same scheme: warm-up, the main part and hitch, alternations of basic steps under a modern dance music.

of the Recommendation: this training is ideally suited for children of 4 - 7 years, moderately mobile, moderately quiet. Optimum within a week to combine it with 2 - 3 lessons of other “genre“.

Pluses:

the lesson is suitable

Minuses:

Dances

If for a month of trainings in club you never glanced

on a lesson of dances, so you indulged yourself with nothing and did not award for sports efforts. And if dancing occupations give you good mood, then for the kid it is an excess occasion to prove to be in all beauty.

of the Recommendation: the child of any age, both the kid, and the teenager can take dancing classes. The lessons “pass-the disco“ combining cheerful game and dance will be suitable for younger group, and teenagers will estimate also a Latina, and hip - hop, and baud - the ballet.

Pluses:

  • any occupation so does not develop artistry as dances. Add to it excellent feeling of a rhythm, coordination, flexibility, a sure turn of shoulders and it is proud the raised head, and you will not notice how nearby the star of discos will grow.
  • dances - it would seem to
  • , easy and unostentatious, almost game occupation. At the same time this lesson - tremendous training on endurance: within 30 - 40 minutes the child on 200 - 300 times repeats the intricate movements involving the main groups of muscles

Minuses:

dancing occupations are not suitable
  • for children with backbone diseases. Even early stages of scoliosis in most cases - contraindications to such occupations.
  • the child has to be rather well prepared by
  • to be engaged in dancing group. If you are not sure that he will be in time for the trainer and will not feel shy from own awkwardness, it is better to begin with gymnastics or with individual occupations in private with the instructor.

of the Yogi

Occupation by yoga, on the one hand, demands incredible effort - to concentrate on itself, with another - unexpectedly strongly weakens. This lesson will influence your child similarly.

of the Recommendation: if your school student (and to practice yoga advise from 7 - 8 years) is called the fidget and the fidget, try to bring it into a yoga class. Through 5 - 7 occupations its excessive activity will begin to flow in the peace course. And, perhaps, the school teacher with surprise will notice that your child “today for all lesson never turned, did not pull neighbors and attentively listened“.

Pluses:

Minuses:

Martial arts

Whose an example - the famous filmstar, the toon or own mother - inspired your kid on occupation of aikido, wushu or thaw - chi, the lesson of oriental martial arts will be for it useful and informative.

of the Recommendation: the active and vigorous child will go to section of single combats with pleasure. But even to “the mother`s sonny“ and “the whimsical young lady“ there will be a place. Shy and timid it is better to take away on a lesson thaw - Zi or wushu where them to teach correctly to breathe, plastically to move, and energetic and aggressive “will let off steam“ at difficult technical trainings on karate or judo.

Pluses:

Minuses:

grant

the Fitball

For you a fitball - the good exercise machine for pumping of muscles of a press and a back. And for the child - a beautiful and big toy with which it is possible to arrange cheerful training.

of the Recommendation: occupations on balls are recommended by doctors from first months of life, on them newborns learn to do the first useful gymnastics. Therefore lessons on fitballs are recommended at any age. Small children will roll, throw them each other and to dance around them; teenagers will arrange the real “adult“ training - everyone will find the in this bright ball!

Pluses:

Minuses:

the real (not game) training on fitballs is quite difficult

the Step - aerobics

the Lesson on a step - dream of many little girls in everything to imitate mother or elder sister. But for them in fitkluba the trainings, separate of adult group, which are not sated with difficult choreography and not rendering big load of a backbone and knees are carried out.

of the Recommendation: not for nothing most of clients choose a step - training as the most popular in a fitkluba. Perhaps, it is better to wait a little with these occupations if your child did not reach 10 - 12 years yet, and for the rest they are universal. If you doubt what lesson for the child to choose - try to take away it on a step.

Pluses:

Minuses: