Useful pastries: sweet desserts at diabetes. 4 recipes of
would Seem, the diet at diabetes does not assume some sweet and farinaceous food. However if to the maximum to use fruit, nuts and spices, and to replace sugar with sorbite, it is possible to create recipes of pastries for diabetics as it was made by the famous culinary specialist and the nutritionist Alexander Seleznyov. Today`s desserts - cookies, pie, a strudel and a pudding - almost do not contain flour and will allow to indulge themselves and to diversify the menu at diabetes.
- of 150 g of carrots
- of 1 tablespoon of butter
- of 2 tablespoons of sour cream (10%)
- of 50 ml of milk
- of 50 g of cottage cheese (5%)
- 1 egg
- of 2 l of cold water
- pinch of polished ginger
- 1 of h l. caraway seeds, zira and coriander
- 1 of h l. sorbite
- of a thin skin and rub on a small grater.
- Fill in carrots with cold water and leave to be soaked for 3 hours. Each hour change water. Carrots wring out
- through a gauze, fill in with milk and add butter. You stew carrots of 7 minutes.
- Separate protein from a yolk. Mix a yolk with cottage cheese, and beat egg white with sorbite.
- add a yolk with cottage cheese To ready carrots and the beaten egg white. Everything carefully mix
- and shift in the mold for baking oiled and sprinkled ziry, a coriander, caraway seeds. Bake
- at a temperature of 180 ° Since 20 minutes. Give to
- a pudding with sour cream.
Oatmeal cookies with raisin
- of 500 g of oat flakes
- 0,5 glasses of warm water
- 0,5 glasses of olive oil
- lemon juice 1/4
- 0,5 glasses of walnuts raisin glass
- 1 of h l. sorbite
- of 1 g of soda
- 1 of h l.
- Raisin small cut some lemon juice. Crush walnuts.
- Mix nuts, raisin and oat flakes. Olive oil mix
- with warm water and add to flakes, carefully mix everything.
- Add sorbite, the soda extinguished by lemon juice and once again well mix mix.
- From the received test create cookies and bake it on a baking sheet with parchment at a temperature of 200 ° Since 15 minutes.
- 1 orange
- 1 egg
- of 100 g of ground almonds
- of 30 g of sorbite
- 2 of h l. a lemon dried peel
- a cinnamon pinch
- Warm an oven to 180 °
- Orange you cook Page in water on small fire about 20 minutes.
- Then take out it from water, cool, cut and remove stones.
- Crush orange in the blender together with a peel. Egg separately shake up
- with sorbite, add juice of a lemon and a dried peel. Accurately mix. Then add ground almonds and once again accurately mix. Orange mashed potatoes connect
- to egg mix, shift in baking pans and bake in an oven at a temperature of 180 ° Since 40 minutes.
the Pear strudel
- of 40 g of coarse flour
- of 120 ml of water
- of 40 ml of vegetable oil
- a salt pinch
- For a stuffing:
- 2 pears
- of 50 g of nuts filbert
- 0,5 of h l. a nutmeg
- lemon juice 1/2
- vegetable oil for greasing
- Mix flour, salt, water and vegetable oil. Knead dough. the Pear clear
- of a peel and cut in cubes. Slightly crush nuts. the Nutmeg mix
- with a pear, ground nuts and juice of a lemon. Dough very thinly roll
- and lay out on it a strip a stuffing. Curtail dough roll.
- Oil a strudel vegetable and bake at a temperature of 210 ° Since 30 minutes.
From the book “Sweet Recipes for Diabetics“