Pregnancy and hypostases: reasons and treatment. What and how many to drink?
during pregnancy the volume of the liquid circulating in a body increase almost twice. So there is nothing surprising, apparently, that the woman expecting a baby sometimes suffers from hypostases. But doctors consider them as a disturbing symptom, especially if they are followed by increase of arterial pressure and emergence of protein in urine.
So if the wedding ring does not fit a finger, and shoes became sharply small - immediately to the doctor. Also it is necessary to observe those recommendations which he will make because self-diagnostics and self-treatment will not bring to good. And here prevention of hypostases is available to each future mother.
to Exclude salt
Why? sodium is a part of table salt. This element has a property to detain in an organism water. The more salts, the more liquid will remain in fabrics.
As in practice? to Clean from a diet (or very strongly to reduce a dosage) a pickles, herring, sauerkraut, black bread, sausage, not to mention such unhealthy, in every sense “garbage“ products as croutons, chips, snek, smoked products and canned food. Even it is better to prepare habitual dishes without salt or to salt insufficiently.
It is important: to be afraid that you and your kid receive less sodium, is not necessary: this element contains in many products in the natural type or a type of salts.
to Fall in love with healthy food
Why? At tendency to hypostases future mother has to not only exclude salt, but also observe some other restrictions. Problems with vessels, for example, too lead to formation of hypostases. Therefore it is necessary to eat so that not to give to hypostases the slightest chance.
As in practice. not to fry Meat and vegetables, and to cook or steam. As seldom as possible is fat, sharp, sweet, rich and it is regularly obligatory to cook porridges, there are vegetables and fruit. Tea or coffee can affect a condition of vessels and, as a result, on a blood pressure - it is better not to abuse these drinks. And even “hyper useful“ green tea - in it it is more caffeine, than in black, and it you should not drink more than two cups a day. But freshly squeezed juice and still mineral water are welcomed.
It is important: the Average daily caloric content of the eaten food should not exceed
to Observe the drinking mode
Why? Earlier it was restrictive: future mother was recommended to use all
As in practice? the Most widespread recommendation - future mother needs to be drunk 2,5 and even 3 l of liquid daily. This quantity includes any liquid, including that that contains in liquid dishes, in fresh juicy vegetables and fruit. Water has to make not less than 1,5 l a day, and it needs to be drunk not at once, and small drinks, on slightly - slightly, but is frequent. Water has to be not aerated.
It is important: > At a gestoza it is better for strong to drink not the water which is washing away from an organism many salts and minerals, and tea with milk sweet juice and fruit drinks which “delay“ water from fabrics and by that reduce puffiness.