Since Monday I go on a diet!
Familiar phrase, isn`t that so? Really, diets now in fashion, more than ever. Restrictive and low-calorie, according to Bragg, Shelton or Montinyak, made according to a lunar calendar and just by councils of the aunt Klava … All want to be harmonous and tightened.
our magazine addressed a subject of vegetarian and separate food in a family more than once. The general conclusions of are as follows: hobby of adults should not concern small children - they are not capable to share belief of mother and the father neither according to physiological indications, nor for ideological reasons. Specialists of scientific research institute of Food of the Russian Academy of Medical Science consider that vegetarian or “separate“ food for the healthy child is admissible only as the “unloading“ mode, that is has to be short-term. As for kids who need a medical diet, only the doctor - the expert can appoint it.
Today we will dare to deviate from a children`s subject and to offer adults several useful tips on a problem of healthy food.
Mikhail Gurvich - a star of domestic dietology, the nutritionist - the gastroenterologist, the candidate of medical sciences, the research associate of clinic of medical foods of Institute of food of the Russian Academy of Medical Science. We offer some recommendations from its best-sellers “Diet for Health“ and “In total about a Diet“ .
- the Most reasonable - a healthy diet and a minimum of violence . It is not necessary to limit itself in assortment of products and in number of calories. Eat often (5 - 6 times), and you will not be exasperated by feeling of hunger. Do not overeat, but also you do not minimize diet caloric content - not less than 1500 kcal a day. Cook food on vegetable oil. Add some salt to dishes already on a table: salt promotes a liquid delay in an organism. From fish, a bird, fast meat it is necessary to prepare the low-calorie dietary dishes rich with protein which is necessary for blood formation and the correct metabolism.
- At a diet not rich bread, but rye or with bran has to be present. Fresh fruit and vegetables - obligatory components of the menu. Various salads, vegetable cutlets, ragout and baked puddings - nourishing and tasty, but contain few calories. Besides the vegetable food is rich with cellulose. Its rough indigestible fibers, irritating the nervous terminations of a small and thick intestine, improve digestion, strengthen an intestines vermicular movement, helping it to be released regularly. Eat
- at the same time - a certain rhythm of digestion will so be developed and the metabolism is normalized. Have supper not later than 2 hours to a dream. If getting very hungry before going to bed, drink a glass of kefir or curdled milk, eat natural yogurt. It is useful to arrange to
- of 1 - 2 time a week the fasting day calculated on 5 - 6 meals: cottage cheese (400 g of skim cheese in the raw or for preparation of cheesecakes), apple (1,5 kg of crude or baked unsweetened apples), salad (1,2 - 1,5 kg of various fresh vegetables with addition of vegetable oil), kefiric (1,2 - 1,5 l of kefir or curdled milk), meat (300 g of boiled meat without salt with a vegetable garnish).
- For good health of liquid drink not less than 1,5 l a day , but no more than 2 l. Tachycardia, short wind and puffiness - result of “water“ addictions. Besides fatty tissue possesses ability to absorb water as a sponge and to detain her in an organism, increasing weight. for
- to remove excess liquid, prepare diuretic medicinal herbs decoctions : bearberries, turns, parsley leaves. They will relieve you of hypostases, without washing away at the same time the potassium feeding a cardiac muscle (unlike some medicamentous means), will improve a metabolism, work warmly - vascular and urinogenital systems.
- to intestines will be done by laxative infusions good , teas, preparations from a buckthorn, a buckthorn, Senna, a rhubarb, beet. Accept them for the night in case of need. It is possible to use ready teas and preparations from medicinal herbs with complex diuretic and laxative effect.
Hardly you will grow thin, leading an inactive life. At least give 30 minutes a day to physical activity - run, driving the bicycle, swimming, weeding of beds on a site.