How to grow thin in house conditions: twist hulakhup!
Ya always weighed 45 kg with a height of 160 cm and never faced problems of excess weight, did not give birth the son yet. It seems also gathered for pregnancy a little, and after the delivery at once grew thin, but from the compelled sitting of the house with the child (there was a severe Ural winter) the arrow of my scales promptly spread up. The husband began joking to call “donut“. I understood - it is necessary to change something.
of the Opportunity to visit a gym or to be engaged in any sport at me was not. I began to think what to do. The old plastic hoop caught sight, tried to twist it - but the effect was not. Went to shop and as in the movie, took an interest: “At you is not present same, but with nacreous buttons?“ . The competent consultant got to me, and home I came not one, and with hulakhupy in an embrace.
of A lot of things had to be worried before I made friends with this stock, - “everything to throw both bruises, and pain, and desire“. But the coming summer attracted smells and the beach. Here what advice I can give that who wants quickly enough and in house conditions to lose weight:by
- Choose a hoop, do not order it on the Internet as can send you not that at all, and it is desirable to try on in shop it on himself. by
- Choose hoop weight from minimum. If at once buy heavy - possibly, you will not be able just to twist it. Begin
- gradually. In the instruction it is told what needs to be twisted at once of 30 minutes, - it is unreal, I began from
5 - 10minutes in day. Now reached till 60 minutes.
- At first put on thick things. Bruises, of course, and so will be - but less.
- do not give up, the main thing, then it will be simpler to hold on week, and in a week you will forget about pain and take true pleasure from occupation!
Torsion of a hoop is useful also that blood circulation in the field of a basin improves, problems with digestion vanish. Turn on the music or the movie, I so do, and twist - time will pass quickly!
my sporting achievement - grew thin for 8 kg! The waist became 5 cm less, and I am glad that could win against the laziness.