Healthy sleep: what pose correct?
In a condition of a dream we carry out one third of the life. And that is very important, the dream is time when the organism is in rest. Breath and warm activity are slowed down, muscles relax and the consciousness is switched off. But that the organism has a rest “on all hundred“, it is necessary to sleep “on science“. The most important in this case - the correct pose. So, we weigh pluses and minuses of popular options!
the Dream on a stomach
- On a stomach is easier to fall asleep. Therefore this pose is considered the most convenient, but at all not the most useful.
- Doctors consider that it is worth sleeping in such pose if you test a discomfortable state in digestive organs. The dream on a stomach helps to reduce unpleasant feelings.
Unfortunately, on it advantages of a dream on a stomach come to an end, and shortcomings begin .
- If we lay down on a stomach, then we turn the head sideways. At this moment one of vertebral arteries is bent and squeezed. From - for it blood supply of a brain is broken.
- during a dream on a stomach lungs are not able to finish completely, the thorax is squeezed. It complicates breath.
- the Dream on a stomach can entail problems of sexual character. And both at women, and at men. There is it from - for what the body weight of a body presses on internals. It breaks blood circulation in the lower part of a stomach. And blood circulation directly influences sexual health.
- not only sexologists, but also cosmetologists do not recommend to Sleep on a stomach! From - for such provisions in a dream appear wrinkles on the face earlier (more often in nosogubny area). Also women risk to get undesirable folds and wrinkles on breasts of which it is difficult to get rid. At fans to sleep on a stomach puffiness of the person is more often shown in the mornings.
the Dream on one side
the Pose on one side is considered the most natural. Not without reason in a different way it is called by a pose of “germ“ or “embryo“. The Tibetan experts claim that the dream on the left side promotes extension of life. And yogis consider that the dream on the left side has the warming effect, and on right - cooling.
- This pose is suitable
of Advantage for those whom the waist hurts. When we lie on one side, our backbone gets natural bends and the back has a rest.
- the Pose of “embryo“ helps to reduce unpleasant feelings at indigestion and heartburn.
- Also this pose helps to cope with snore.
- After a dream on one side can appear pains in cervical department of a backbone. >
- to the People having a hypertensive illness it is undesirable to li to sleep on the left side. This situation renders excess load of heart.
- When we sleep on one side, we risk to get wrinkles on that side of a face which we concern a pillow during a dream.
the Dream on a back
This pose is considered the most favorable. Here its main advantages .
- is recommended to Sleep in such situation to the people having scoliosis.
- At injuries of a back to sleep in such pose is the most comfortable - there is a relaxation of all muscles and removal of tension.
- the Most useful pose for skin. Lying on a back, we do not adjoin the person to a pillow.
- the Dream on a back - the best option for hypertensive persons. In this pose there is uniform load of heart.
this position Is contraindicated to those who snore and suffer apnoe in a dream.
Main: choosing a pose for a dream, pay special attention to position of a neck. It is necessary that blood freely passed to a brain. In it is pledge of a quiet and healthy sleep.