Health of the child: what is the first class dangerous by?
When the child go “the first time in the first class“, we, mothers and fathers, think generally of whether it will be good to study the child whether rather perspective school was chosen whether the first grader will be assidious. And what we know about health of school students?
Doctors and hygienists draw unfavourable conclusions: the number of healthy school students is reduced every year. According to various data, to 90% of children to leaving school have chronic diseases. Some pathologies develop already in study time:
- of Miopiya (short-sightedness);
- of Violation of a bearing
are followed Further by vegetososudisty dystonia, neurosises, injuries at physical education classes and on changes. Besides, within the first years of study at school the child repeatedly has the most various infectious diseases, including respiratory and intestinal.
Among diseases of organs of vision is in the lead short-sightedness, far-sightedness and an astigmatism follow further. High loads of eyes at school are the reasons of it and when performing homeworks, the computer, the TV and various electronic toys. The large role is played also by heredity.
If you see that the child squints, close brings the book to the person, complains of eye pain, it is necessary to see a doctor.
How to prevent? > it is regular to h2 to do to
- together with the child the gymnastics for eyes training eye muscles - to transfer a look from a close subject on distant, to roll alternately eyes clockwise and counterclockwise;
- the Children`s desk has to be equipped with a good lamp, and light from a window has to fall at the left;
- Between the book (notebook) and eyes of the child;
- After school lessons the child has to have a rest - it is necessary to sit down at lessons approximately an hour later;
- If the school student performs many tasks on the computer, then it is worth remembering the norm recognized by ophthalmologists - the general time of stay at the monitor for children should not exceed 30 minutes a day.
the Culprit of gastritis - Helicobacter pylori bacterium. She lives in a stomach at 80% of the population of Earth, but proves, only if the organism is weakened. The child experiencing serious academic and emotional load, but completely refusing good nutrition at school or having a bite chips and rolls is included into risk group of development of gastritis. Complaints to gases, nausea, an eructation - the direct indication of visit to the gastroenterologist.
How to prevent?
- to Observe a diet. Especially attentively - if your child regularly visits circles or other additional classes;
- Try to feed the child with mainly homemade food, and leave fast food and aerated water for special cases. Do not forget that the children`s stomach still very badly transfers fat, smoked, fried and hot dishes; If the child is very excitable or impressionable
- , try to lower psychoemotional loadings - then eating habits are normalized quicker;
- At the first displays of heartburn can use the antatsidny and adsorbing means, and then to see a doctor for full inspection.
If in the first classes from a half to one third of children have a healthy back, then to the senior classes this ratio changes for the worse - are left without violations of a bearing only
How to prevent?
- to Watch that the child when walking had a back a straight line, shovels are developed, the stomach is pulled in, the head - is proud is lifted;
- If the child sits at a table, then his legs, elbows and a back surely have to have a support. The table has to be on
of 2 - 3 cmhigher than the level of an elbow of the lowered child`s hand in a sitting position;
- to Watch that the child did not do homework, sitting in a chair or lying on a sofa - only at a table;
- it is the best of all for school student to Sleep on a special orthopedic mattress; Again - are necessary for
- sport and the physical culture is a pledge of a correct posture!
of the Reason of frequent respiratory viral diseases are clear to
. The big congestion of children with artificial ventilation and rare airing very much helps an exchange of viruses between children with the closed and quite often stuffy room. And some of them come to school already with cold or cough... Often ill child, besides not attending kindergarten, with a high probability will fall a victim of such contact. School students with strong immunity will stand.
How to prevent?
- Try that the child saw off in the fresh air at least one and a half - two hours a day, and not only in a warm season; Teach the child to wash with
- regularly hands with soap or to use disinfecting napkins / sprays outdoors, and also not to touch the person with dirty hands during the day;
- Discuss possible vaccination against flu with the pediatrician.
the child for occupations if it had first symptoms of a SARS or if the disease is cured not completely. So you keep health of own child and many others.are very similar
of the Recommendation about prevention of absolutely different diseases. It is immunity strengthening, healthy nutrition, observance of the mode and obligatory physical activity. It is necessary to put a lot of effort, but the healthy, active child who will easily transfer adaptation at school and will quickly be involved in new life will be an award for it.