3 useful dishes for summer of
K to us the summer comes nearer, and in this regard even more often lovely ladies find on themselves undesirable folds. This fact very sad, especially, if your summer holiday takes place where - nibud on the beach. Therefore I decided to offer you (caring for the figure and health, but liking to indulge himself tasty) several interesting low-calorie recipes which constantly I prepare. All of them are quite simple in preparation, do not demand any global material inputs.
1. Oatmeal cookies
- of 25 tablespoons of oat-flakes,
- 8 of tablespoon of vegetable oil,
- of a half-glass of water,
- fruit (banana, apple, pear),
- soda, vinegar, dried fruits (wish).
It is mixed in a bowl porridge, hot water, oil. We wash, we clear and we crush fruit in other capacity, we add to our porridge. We add extinguished soda (on a knife tip), dried fruits, a little cinnamon is possible. (Very much I love this spice - not only for its unusual taste, but also for the fact that it improves a metabolism). We get a baking sheet. Or we dim it food paper, or we oil. We form a tablespoon small flat cutlets on a baking sheet. We put in an oven on average fire for 15 minutes.
2. Chips from an unleavened wheat cake
- of 2 tablespoons of sour cream,
- several sheets of an unleavened wheat cake.
you Mix egg with sour cream, you add spice to taste. You grease with this mix an unleavened wheat cake on the one hand, you cut it on small small squares or a coma as it is pleasant. You spread accurately future chips on a baking sheet the missed the mark party up. You bake in an oven on small fire to a golden crust (5 - 10 min.).
3. Green beans in sauce
- chicken breast,
- 300 of of siliculose haricot (I took frozen),
- average tomato,
- a garlic glove.
It is boiled chicken breast. We stew (without oil) in a frying pan siliculose haricot to readiness. At this time we prepare sauce. For this purpose the washed tomato we rub on a large grater (or we crush in the blender), we add small cut garlic, spices and salt to taste. We mix. When all making dishes (haricot, chicken and sauce) are ready, we spread on a plate three layers: the cut fillet, haricot, from above we sauce. Bon appetit, lovely girls. You watch the diet and move more. Then no coming summer to you will be terrible!