What to eat in the summer to keep beauty and health? Fibers, alcohol, honey and seeds ofSummer - a desired time when many of us are sent on leave, hoping to spend unforgettable days by the warm sea. Unfortunately, rest in itself is not a synonym of health and good mood. Far from a home of vacationers sometimes trap unforeseen troubles, it is possible to cope with many of which, adhering to simple recommendations about a diet.
What will help an organism to get rid of the “annoying trifles“ capable to spoil all holiday?
1. Fibers and a quiet stomach
As a rule, excess weight proves a round tummy and “social“ accumulation on each side. But sometimes the stomach is blown up absolutely for other reason.
I do not know what you thought of, but I speak about digestion violations which can lead to an abdominal distension and other troubles like headaches and problems with skin.
The reasons of violations can be much and if all is serious, then without the aid of doctors not to manage. But, maybe, matter in a lack of vegetable fibers, rough, but useful to digestion? Try such products as brown rice, a celery, cucumbers and carrots. They not only supply a stomach with fibers, but also bring excess of estrogen out of an organism.
2. Honey and an allergyby
It is noticed that local honey helps to get rid of an allergy. Scientists did not understand yet how it occurs. But on one of theories honey and the parts of pollen which are contained in it, as if train an organism and adjust it on an allergenic background, certain, characteristic of the concrete place.
Of course, honey is generally sugar with all that it implies from this troubles. But if you are able to afford to eat sugar at least sometimes why not to replace it with honey?