Rus Articles Journal

How to endure a heat without harm for health?

of Heat do harm to health and promotes immunity easing. To endure a heat it is comfortable and without consequences for health it is possible if to follow following rules of conduct. In hot weather it is necessary to drink enough liquid (at everyone requirement of consumption the) But it is worth remembering that at its shortcoming kidneys suffer, work of a brain worsens, at surplus work of kidneys amplifies, the bladder is irritated, heart works with loading. It is useful to drink water of room temperature, to drink slowly, drinks. Mineral water not, it is worth abusing, it is useful, but in small amounts. Sweet drinks to an organism give instant relief, but subsequently increase thirst. Kvass, a berry fruit drink, herbal teas, green tea, simple water with addition of a lemon is useful. Alcoholic drinks during a heat have to be under a ban as they dehydrate an organism. It is desirable for coffee to exclude from - for loads of heart or to reduce its use. During a heat it is desirable to eat in the small portions, but it is frequent. The greasy high-calorie food, rich broths, fat meat, sausage, sausages, fancy bread give to an organism a lot of energy which is necessary for heating of an organism in the winter and at all not to stat in the summer. Therefore, during a heat fasting days will not prevent an organism. Hot dishes, smoking, a pickles cause thirst, it is worth limiting or excluding their use. To compensate loss of liquid do not refuse first courses, prepare the second in a semi-fluid look. Instead of sugar use sweet fresh fruit, but do not use them for the night, after plentiful reception they begin “to ferment“ Vegetables, greens will provide an organism with vitamins, mineral salts which are lost during a heat in the form of sweat. Are useful: cucumbers, tomatoes, and vegetable marrows for 90% consisting of water not only supply an organism with liquid, but also take away excess heat. Use not fat grades of meat, seafood, fermented milk products with low fat content. Okroshka on kvass or kefir is useful. As we are ready for a natural rhythm of Earth, on sharp transition from a heat to cold the organism reacts as to shock influence. If you use conditioners, use within limits. Remove rings, earrings, bracelets, hours all these objects have the closed structure and influence health. Carrying hours on the left hand always strengthens a spasm of coronary vessels. Appear for a while from use of all cosmetics. Do not worry. A stress - release of adrenaline and increase in glutinosity of blood plates that is hazardous to health. You wear clothes cotton or linen (it passes air and absorbs sweat) and whenever possible light tones. Do not dress synthetics and skintight clothes. You carry a headdress from the breathing material of a light shade. The footwear has to be open and not interfere with free access of air to legs Clean carpets the apartment. Refuse, for the period of a heat large purchases, for example, of furniture. Use the cell phone Reduce viewing of telecasts less. It is desirable to lower sports loadings. Try to go more on the ground, but not to asphalt. After hot day the person needs good rest and a full-fledged dream, Wish all to receive a summer gift - vigorous mood and good health.

The heat does harm to health and promotes immunity easing. To endure a heat it is comfortable and without consequences for health it is possible if to follow following rules of conduct. In hot weather it is necessary to drink enough liquid (at everyone requirement of consumption the) But it is worth remembering that at its shortcoming kidneys suffer, work of a brain worsens, at surplus work of kidneys amplifies, the bladder is irritated, heart works with loading. It is useful to drink water of room temperature, to drink slowly, drinks. Mineral water not, it is worth abusing, it is useful, but in small amounts. Sweet drinks to an organism give instant relief, but subsequently increase thirst. Kvass, a berry fruit drink, herbal teas, green tea, simple water with addition of a lemon is useful. Alcoholic drinks during a heat have to be under a ban as they dehydrate an organism. It is desirable for coffee to exclude from - for loads of heart or to reduce its use. During a heat it is desirable to eat in the small portions, but it is frequent. The greasy high-calorie food, rich broths, fat meat, sausage, sausages, fancy bread give to an organism a lot of energy which is necessary for heating of an organism in the winter and at all not to stat in the summer. Therefore, during a heat fasting days will not prevent an organism. Hot dishes, smoking, a pickles cause thirst, it is worth limiting or excluding their use. To compensate loss of liquid do not refuse first courses, prepare the second in a semi-fluid look. Instead of sugar use sweet fresh fruit, but do not use them for the night, after plentiful reception they begin “to ferment“ Vegetables, greens will provide an organism with vitamins, mineral salts which are lost during a heat in the form of sweat. Are useful: cucumbers, tomatoes, and vegetable marrows for 90% consisting of water not only supply an organism with liquid, but also take away excess heat. Use not fat grades of meat, seafood, fermented milk products with low fat content. Okroshka on kvass or kefir is useful. As we are ready for a natural rhythm of Earth, on sharp transition from a heat to cold the organism reacts as to shock influence. If you use conditioners, use within limits. Remove rings, earrings, bracelets, hours all these objects have the closed structure and influence health. Carrying hours on the left hand always strengthens a spasm of coronary vessels. Appear for a while from use of all cosmetics. Do not worry. A stress - release of adrenaline and increase in glutinosity of blood plates that is hazardous to health. You wear clothes cotton or linen (it passes air and absorbs sweat) and whenever possible light tones. Do not dress synthetics and skintight clothes. You carry a headdress from the breathing material of a light shade. The footwear has to be open and not interfere with free access of air to legs Clean carpets the apartment. Refuse, for the period of a heat large purchases, for example, of furniture. Use the cell phone Reduce viewing of telecasts less. It is desirable to lower sports loadings. Try to go more on the ground, but not to asphalt. After hot day the person needs good rest and a full-fledged dream, Wish all to receive a summer gift - vigorous mood and good health. The text of article is removed at the request of the author