Rus Articles Journal

From what products we get fat? A diet on blood types of

Four blood types people appeared at various times and have the features. On these features one of diets popular is constructed in recent years. Its essence in the assumption that for the person with a certain blood type most useful the food which was eaten by people when this blood appeared is.

The diet has some of features among which there is duration, quite sharp restrictions for I and II blood types, the small choice of products. Contraindications : diseases of the digestive system, especially chronic.

Book of the American doctor Peter D`Adamo “4 blood types - 4 ways to health“ was published in 1990 - x years. For many years the father and the son D`Adamo “divided“ products into such groups: medical, neutral and harmful .

All know that there are 4 blood types :
first - I (0);
second - II (And) - result of a mutation of the I group between 25 000 and 15 000 years to N e;
third - III (In) - result of moving of people on continents more than 10 000 years ago;
fourth - IV (AV) - result of mixing II and III blood types.

the First blood type (I) - “hunter“
ancient (appeared 40 000 years ago) and most widespread (it 40 - 50% of all people possess). Ancestors were hunters and collectors . Immune system - strong and resistant.

Useful products for owners of the first blood type
Meat products, a bird, eggs : beef, veal, mutton, meat of a turkey, heart, liver.
Fish, seafood : salmon, seaweed, sturgeon, halibut, herring fresh, whitefish, pike river, cod, mackerel, trout, hake.
Dairy products : are undesirable, neutral only cheese sheep and cottage cheese, cottage cheese house.
Oil and fats : linseed oil, olive oil.
Nuts and seeds : walnuts, pumpkin seeds.
Bean : soy milk, soy cheese, haricot spotty.
Grain and flour products : are neutral - wafers rice, buckwheat, pearl barley, barley grits, rye flour, millet, rice, barley.
of Spice, spice : curry pepper, parsley.
Vegetables and mushrooms : sweet potato, cabbage of broccoli, cabbage sheet, a kohlrabi, cress - salad, leek, onion, a parsnip, hot pepper, beet sheet, pumpkin, chicory, spinach.
Fruit and berries : cherry plum, fig, plum, sweet cherry, prunes, apple.
Other drinks : soda drinks.

Undesirable products for owners of a blood type
Meat products, a bird, eggs : ham, bacon, goose meat, gammon, fat, pork.
Fish, seafood : catfish, caviar, smoked salmon, salty herring, som.
Dairy products : yogurt, whole milk, kefir, ice cream, cream, sour cream.
Oil and fats : oil peanut, coconut, corn, cotton.
Nuts and seeds : peanut, seeds of poppy, pistachio.
Bean : lentil, “naval“ beans.
Grain and flour products : wheaten bagels, hot rolls, semolina, corn, pasta, muesli, wheat.
of Spice, spice : vanilla, ketchup, cinnamon, nutmeg, black pepper, pickles and marinades, vinegar white, wine and apple.
Vegetables and mushrooms : cabbage Bruxelles and color, potatoes, rhubarb, champignons.
Fruit and berries : avocado, orange, melon, blackberry, strawberry, tangerine, olives.
Other drinks : vodka, the cook - Coca, cognac, coffee black, lemonade, tea black.

the Second blood type (II) - “farmer“ It possess

of 30 - 40% and it is generated by the first compelled population shifts.

Useful products for owners of the second blood type
Meat products, a bird, eggs : only meat of a turkey, broiler chickens, eggs and meat of a chicken are neutral.
Fish, seafood : carp, salmon, mackerel, sturgeon, herring fresh, pike perch, cod, mackerel and trout.
Dairy products : are neutral - yogurt, kefir, goat milk, sour cream.
Oil and fats : margarine, oil linen, olive, soy.
Nuts and seeds : peanut, pumpkin seeds.
Bean : beans soy and black, soy milk and soy cheese, haricot spotty, lentil.
Grain and flour products : wafers are rice, buckwheat, buckwheat flour, oatmeal, rye, small loafs rye.
of Spice, spice : mustard, chocolate, honey, cinnamon.
Vegetables and mushrooms : mushrooms (oyster mushroom), cabbage of broccoli, sheet cabbage, turnip, parsnip, pumpkin, spinach.
Fruit and berries : cherry plum, pineapple, cowberry, grapefruit, blackberry, lemon, apple, sweet cherry.
Other drinks : red wine, coffee black, green tea.

Undesirable products for owners of the second blood type
Meat products, a bird, eggs : beef, veal, mutton, rabbit flesh, gustina, duck`s flesh, pork.
Fish, seafood : caviar, squids, flounder, halibut, Crustacea, hake.
Dairy products : food casein, ice cream, whole milk.
Oil and fats : oil peanut, coconut, corn, creamy.
Nuts and seeds : pistachios.
Bean : “naval“ beans.
Grain and flour products : wheaten bagels, hot rolls, semolina, corn, pasta, muesli, wheat, fig.
of Spice, spice : ketchup, mayonnaise, black pepper, vinegar white, wine and apple.
Vegetables and mushrooms : the cabbage is white, color, potatoes, pepper sweet and sharp, champignons.
Fruit and berries : orange, banana, melon, tangerine, olives.
Other drinks : vodka, the cook - Coca, cognac, tea black.

the Third blood type (III) - “nomad“

It possess
of 10 - 20% and it is generated owing to adaptation to new climatic conditions more than 10 000 years ago.

Useful products for owners of the third blood type
Meat products, a bird, eggs : mutton, rabbit flesh, eggs.
Fish, seafood : flounder, salmon, sturgeon, whitefish, mackerel, trout, hake.
Dairy products : yogurt, kefir, sour cream, milk integral and goat.
Oil and fats : olive oil.
Nuts and seeds : poppy seeds, walnuts.
Bean : soybeans and “naval“, peas, soy milk, haricot.
Grain and flour products : wafers are rice, hot rolls, oatmeal, millet.
of Spice, spice : curry pepper, horse-radish, parsley (generally, almost everything is neutral).
Vegetables and mushrooms : sweet potato, many types of cabbage, onions, pepper.
Fruit and berries : a cherry plum, pineapple, banana, a cranberry, apple (almost everything is neutral).
Other drinks : wine white and red, coffee black, tea green and black.

Undesirable products for owners of the third blood type
Meat products, a bird, eggs : pork, meat of a chicken, chicken, duck`s flesh, goose meat.
Fish, seafood : caviar, Crustacea, eel.
Dairy products : ice cream.
Oil and fats : margarine, oil peanut, coconut, corn, creamy.
Nuts and seeds : peanut, pistachios.
Bean : black beans, lentil.
Grain and flour products : wheaten bagels, buckwheat, corn, muesli, wheat, rye.
of Spice, spice : ketchup, mayonnaise, cinnamon.
Vegetables and mushrooms : radish, garden radish, tomatoes, pumpkin.
Fruit and berries : avocado, barberry, pomegranate, olives, persimmon.
Other drinks : vodka, the cook - Coca, cognac, lemonade.

the Fourth blood type (IV) - “riddle“

It possess
of 5% of the population of Earth and it appeared as a result of mixture of Indo-Europeans and Mongoloids.

Useful products for owners of the fourth blood type
Meat products, a bird, eggs : mutton, rabbit flesh, meat of a turkey.
Fish, seafood : carp, caviar, salmon, sturgeon, whitefish, pike river, mackerel, trout.
Dairy products : yogurt, kefir, sour cream, milk goat, cottage cheese.
Oil and fats : oil olive, peanut, soy.
Nuts and seeds : peanut, walnuts, poppy seeds.
Bean : soybeans and “naval“, peas, soy milk, haricot, lentil.
Grain and flour products : wafers are rice, buckwheat, pasta, millet, the fig.
of Spice, spice : curry pepper, horse-radish, parsley (generally, almost everything is neutral).
Vegetables and mushrooms : sweet potato, many types of cabbage, onions, pepper.
Fruit and berries : a cherry plum, pineapple, banana, cowberry, a cranberry, apple, a lemon (almost everything is neutral).
Other drinks : coffee black, green tea.

Undesirable products for owners of the fourth blood type
Meat products, a bird, eggs : beef, veal, duck`s flesh, pork.
Fish, seafood : squids, flounder, Crustacea, hake.
Dairy products : ice cream, cream, processed cheese.
Oil and fats : margarine, oil coconut, corn, creamy.
Nuts and seeds : filbert, pumpkin seeds.
Bean : black beans.
Grain and flour products : buckwheat, corn, buckwheat flour, corn flakes.
of Spice, spice : ketchup, black pepper, mayonnaise, different types of vinegar.
Vegetables and mushrooms : radish, garden radish, sheet salad.
Fruit and berries : avocado, orange, banana, pomegranate, persimmon.
Other drinks : vodka, the cook - Coca, cognac, lemonade, tea black.

Before a diet it is worth addressing the nutritionist.