Correction of weight. What the food consists of?(further - just “weight“) are known Of control of body weight if everything, then a lot of things. Serious opening here if become, then it is rather in the field of methods. Often difficult and dangerous. And the reasons of non-optimal weight are seemingly studied and described long ago. And methods weight, including simple and available. And persons interested... so to say, to reduce weight - it is full. I Will specify
: the speech not about those whose weight is not optimum for the objective reasons like specific diseases or a side effect of treatment. It happens, but where less than some try to convince all “not able to grow thin from - for a metabolism“.
Yes, most often want to lose weight. In - the first, symmetry in fashion. In - the second, many objectively have surplus... no, not weight. As the character Mr. Uellsa spoke: “You elegantly called weight what it is necessary to call just fat“. Here also let`s call by all the names!
From where undertakes excessive (I will emphasize: excessive as its percent is present normal) fatty tissue? At healthy people it is postponed by an organism as a reserve of nutrients. And reserved is what remains over necessary. What the organism, having received, did not use.
Conclusion and exit: to bring consumption into accord with an expense! All natural (not quick, not coding and so forth difficult, expensive and quite doubtful) methods, in fact, are directed to it.
For what energy is spent? The main exchange - what is spent just in the course of activity for development of heat, work of bodies, the movement. Of course, the more body weight, the is more power consumption. It is considered that muscles spend a lot of energy at rest. But do not create illusions: the speech not fat, and about muscles. And really to spend energy at rest, these muscles have to be present at enough. That is not to do without the physical activity providing growth of muscles!
Digestion of food. Yes, the food - not only gives, but sometimes and spends energy. In the beginning it is necessary to digest eaten, and on it not enough energy is necessary not so. Most of all she demands digestion of proteins, least of all - carbohydrates. Emotional experiences increase power consumption by 10-20%. Active mental work - on different sources, for 2-20%. Physical activity, muscular work - main “consumer“ of energy. The more we move, the more we spend. But also there are nuances.
Peak, heavy loadings spend much more energy. But high intensity can be maintained very not for long. With average rate, level of loading it is possible to train for a long time. Consider it if you are engaged for correction of weight. And from where we receive energy? Alas, only from food! Say that some are able to eat from the sun as plants … Well, as Catherine II spoke, “it is free to it, vzbesyasya, to run!“ We will remain on more traditional positions. And it is not difficult for us to eat. To know as when!
So what food and that gives us?
1. Carbohydrates. Participate in different exchange processes, but first of all it is a power source. Happen simple (digestible) and difficult (medlennousvoyaemy). Simple - a fast and easy power source; difficult are acquired much longer, but give stabler and long power feed. That are necessary and others, but the share of the first in a diet should not exceed 20-30% of number of carbohydrates. Absolutely roughly, fast carbohydrates are a sugar. Sweet products, confectionary. What contains sugar. Slow - grain, potatoes, other vegetables and fruit.
2. Fats - too a power source, besides twice more effective, than carbohydrates. And how there was a wish to get rid of excessive fatty deposits, it is impossible to limit consumption of fats excessively! Fats - construction material for cages; they provide assimilation of a number of vitamins etc. Fats not just a power source, they can reserve it.
Actually fatty layer - is also that stock. Only it is necessary for irony in the spirit of “the stock pulls“. This - pulls, otherwise you would not start talking so often that “not bad to grow thin“. At your way of life this will only be resupplied, turning you in mobile (so long!) fat warehouse. Look to the truth in eyes! Fats, as well as carbohydrates, happen different. Without going into detail, we will define so far that there are polysaturated and polynonsaturated fats. And it is worth avoiding first of all transfats. Very conditionally, it is the processed fats which became firm. Having kept a former chemical composition, they change structure. Their main harm is that fats are a construction material for cellular membranes. Now this material, transfats, defective. They, taking the place usual in cellular membranes, break their permeability. Means, also the metabolism is broken. Of course, it very generally, is better to penetrate into details separately.
3. Proteins. Strangely enough, too can be a power source. But non-optimal. The main thing, protein is a main source of construction material for muscles. And muscles spend energy not only in the movement (and here the more muscles it is involved, the energy consumption is more), but also at rest. However, these muscles have to be... And digestion the squirrel demands most of all energy. Not for nothing meat is called “heavy“ food. In total - protein - not “fuel“, and “bricks“ which still need to be “taken“ to the place of “building“.
It is important not so much that we eat how many what the food is turned by an organism into. It is little acquired directly. The organism “sorts“ food on components, after “collecting“ them “as it is necessary“.
And the fatty layer is influenced not so much by fats from food how many carbohydrates. Especially simple, quickly processed, sharply increasing sugar level. Having received at once a lot of “fuel“, the organism also reserves surplus in the form of fat. To burn when it is required next time. And we consume carbohydrates, simpler power source again. Adding new to former surplus.
The majority of systems of correction of weight are also based on these principles. But about it further...