Rus Articles Journal

How not to go too far in weight loss?

Self-improvement of appearance are capable to capture strongly and strong you in the networks, and, as if it was not surprising, in a mad pursuit of ideal beauty there can come that moment when beauty loses the true shape... People do plasticity of a body, exhaust themselves diets, lose a measure in a tattoo and piercing, trying brightest to express the inner world. As not to go too far in weight loss, in particular? Public recognition something dictates to

affairs and aspirations of many people. The world shouts of harm which is done by infinite diets to our health, of anorexia and the reasons of emergence of this dreadful disease, but a cover of magazines, replacing each other, bear other information, presenting to our attention girls, almost transparent from the symmetry.

If not all, then very much and very many women, any age, any status and any skin color begin to reflect concerning decrease in the weight sooner or later. Some ladies having smart curvy shapes think of it and in the same way the girls carrying the 42nd clothing size and dreaming of the thinnest, doll wrists think of it.

It is important to meet the dream, it is necessary. But it is not less important not to be fond of this process. Look at yourself in a mirror, after a week of sitting on the diet chosen by you notice result, praise yourself. The state when to you it is just comfortable in own body is considered ideal. And this state needs to be supported by sport, pump up a stomach, muscles of legs and buttocks because the real beauty - in the pumped-up, well-groomed body. Make it a priority for yourself.

Everywhere and around the mass of ways of disposal of excess weight - soups for weight loss and different diets, “magic pills“ and green coffee is offered - but on the example I can tell: do not torture the girlfriends who grew thin, just look for the way which will not do much harm to health. You do not sit in hunger, do not shock the organism which after deprivation of food will add to you adjournment on a waist after any glass of tea, or a piece of black bread.

In search of a diet be guided by the choice of that which is useful to an organism which will not turn a stomach into the organism eating itself, let with smaller effect, let a little longer, but you will not cause a loss to yourself! It is important to eat, even being on a diet, and it is important to understand and fix it in the consciousness!

Fatigue, with excessively small weight, does not paint the woman, and does it is more senior, is more pathetic for people around. Weakness does not give us the chance to enjoy life in its full measure. Violation of an emotional background leads to depressions and a dejectedness in general. Girls sick with anorexia practically do not manage to take out own child. Anorexia at the last stages leads to death. If there is a similar threat, surely watch photos of girls which are subject to this disease, their thousands on Internet open spaces, and are possible, they will help to look at everything with a normal look, to see as it is terrible and as it is not necessary for you!

The second party of a medal is a healthy symmetry, cheerfulness and vigor!

Always think of a family, once it helped me... I reconsidered everything! Anoreksichny leanness is a lack of a figure, the hung look, is what has no pluses!

The most right option - to appoint to itself the real purpose which corresponds to your growth and build in general and to go straight to it! And having come, do not lose the result, do not turn beauty into ugliness, support what achieved, and lead full, rich life, enjoying in every afternoon!