How to escape from marasmus? You remember
how nearly half a century back worldwide sounded the slogan “Run from a heart attack!“? And the people ran and still run, and in what a way! Run and is old, and mlad, and people of middle age. Run, train a cardiac muscle, temper and preserve heart. Keep it in a fighting state.
A as the situation with a human brain is? Perhaps, there is a way to help and to this useful body of our body not to grow old so quickly, not to wear out, not to be erased from continuous use? Perhaps, there is some analogy to aerobics or jogging for training of cells of a brain to slow down decrease in mental capacities of the person, to slow down slipping to marasmus?
There is such technique, and it is called neyrobiky!
“Neyrobika“ - the term put into broad practice in 1998 by the American neurobiologist Lawrence Katz (Lawrence C. Katz) (1956-2005) . It is made of two words: “neuron“ (nervous cage) and “aerobics“. That is - aerobics for neurons. Neyrobika assumes that to a brain of the person as well as to muscles of his body, training is necessary. And for similar training of a brain of a neyrobik suggests to use receptions and exercises, simple, not burdensome for the person.
Neyrobika claims that our brain weakens and grows old from routine. Yes, from the daily, repeating for years, same movements, words, feelings, actions. It leads to memory easing, delay of reaction, impossibility to concentrate attention.
Neyrobika claims that to train a brain - it means to surprise, strike, amaze him, and offers among other things several simple exercises.
1. “We change hemispheres“
Button a shirt, you brush teeth, open a door “the wrong hand“. Take a spoon in the left hand and if you the lefthander - in right. Thus, the independent way of thinking and creative abilities develop.
2. “We will go some other way“
Choose other routes for usual walks, even in shop go on the other side of the street to buy some bread, visit new sights, you spend days off and holiday in unfamiliar places. In such a way spatial memory develops.
Try to move on the house, to walk upstairs to the apartment blindly is an excellent gymnastics for brain neurons.
4. “Money to the touch“
Pour out a little trifle in a pocket and try to determine coin face value to the touch. For especially advanced - try to determine the advantage of the paper note. Very good exercise in order that to spend time in turn with advantage, on a trip, waiting for someone.
5. “Down with routine!“
change an interior of the house, office More often, rearrange things on other places, arrange in a different way objects on a desktop, try to prepare new dishes, to buy unfamiliar products, cosmetics, perfumery. Thus, you make active sense organs and associative memory.
6. “We study rhetoric“
Try to answer nontrivially the most usual questions it seems “That new?“, “How are you doing?“ Try to fill the speech with new phrases, not hackneyed remarks, think out new jokes, tell the friends about all interesting that you read or heard. Thus, assimilation of information becomes more active, the coherent speech develops.
Unless it is difficult exercises? Unless for their performance time and efforts are required? Unless monetary expenses are for this purpose necessary? Answer: no, no and no!
So let`s begin with small. Give gradually, but it is constant, to train daily our brain. And then we will look back and will be surprised how quality of life changed!