Why it is impossible to lose weight?
Unfortunately, the ordinary opinion that the problem with weight at the one who eats much and moves a little exists. However the vast majority of people with an excess weight have some other the reasons.
We will try to understand that prevents to get a good figure, having gone on a diet and having begun to run.
The first reason - a fat origin.
It is scientifically proved that a fat origin variously and for this reason at different people fat accumulates on various parts of a body especially. Fat settles down on a body not in a random way, and depending on the reasons generating formation of this fat.
According to medicine:
• To GET FAT - DOES NOT MEAN is MUCH.
• To LOSE WEIGHT - YET DOES NOT MEAN to LOSE FAT.
• AS there is no UNIFORM REASON of OBESITY, there is no UNIFORM RECIPE of WEIGHT LOSS like “Eat more move less“.
• There are VARIOUS TYPES of FAT of VARIOUS ORIGIN, VARIOUS PLACEMENT AND VARIOUS SYMPTOMATOLOGY, And to EACH TYPE of FAT there CORRESPONDS the SPECIFIC METABOLIC DISORDER.
If it is simple - accumulation of fat happens not on one (a lot of food not enough movement) and according to several schemes: endocrine violations, heredity, misoperation of any body etc. to begin with
I weight loss without having found out the reason - to spend time and forces in vain. Especially as definition of the reason does not take a lot of time and means. Just do not know ours about it a grief - growing thin. Moreover, at some violations weight loss begins... from food strengthening!! And in certain cases to clean sugar - means to ensure an illness.
The first and important conclusion - define your reason of fat!!
Second reason: psychological protection.
Not for nothing obesity (as a painful form) to treat psychosomatic diseases.
Often weight does not leave because of compensation of a psychological problem. Unfortunately, here not all quickly. To establish on what episode and a situation there was a similar protective reaction sometimes very difficult, for one simple reason - the brain learned to veil it, respectively not so just it will reveal her.
The second important conclusion - needs to be eliminated psychosomatic bases.
The third reason - ignorance in food. As everything is simple - do not eat and will grow thin. And in practice protective function of an organism which at decrease in receipt includes the mode of accumulation in an organism of nutrients and there works where earlier fat was not laid - it obligatory to appear and from products which, it seems, and do not promote completeness. The organism will do deposits of everything!!
Guarantee of stable weight loss - the good FOOD (which is correctly picked up for age, power consumption, a floor, a state of health).
Third conclusion: preparing for weight loss - we do not devastate the refrigerator, and we fill it (previously having coordinated with the nutritionist - than.)
The fourth reason - the individual program of physical activity. To put all growing thin on start and to force to run … There are no words. Before selection of physical activity it is necessary to test muscle bulk. For each person of % of muscle bulk it is individual. If there is a lot of it - one type of loading. If it is not enough - loading type opposite. Moreover, at some types of obesity, loading will not help at all and will work in a boomerang effect.
Fifth reason. Very few people know but there are such fat and such places where splitting of fat is impossible owing to dying off of the receptors splitting fat. Even if you will starve to death. You will die of hunger, and the mean prosloyechka will remain on a tummy and a triceps. Massage with specially picked up destructive agencies of such fat is necessary.
A conclusion is global: if you were checked for all above-stipulated factors and you do not have them - eat simply less and move more. But if over and over again this formula does not bring result - read this article attentively once again and begin to win against fat SYSTEMICALLY!!