Rus Articles Journal

exercise on relaxation of

As often you come home and you have no forces on the house? Work, house, cares, bad ecology, mad rhythm of life …. Stop. But whether it is time to stop? You spend the forces, spend yourself, but do not relax, are not restored. And so it is not far also to diseases. How, in your opinion, the organism reacts to overloads? He is ill, he speaks: “So, everything will be enough, lie down at home, have a rest, and that you will tire out yourself absolutely“. Familiar situation? You want to change it or it is convenient to you to be ill?
Since today and within a week, I will present you a set of exercises, directed to relaxation. Carrying out it daily, you learn will better release the negative which is saved up in a day, to get enough sleep, so both mood and forces at you will be much bigger.
This program approaches as physically prepared people, and people who did not play sports and yoga earlier. It includes massage, and also options of poses for meditation.
First exercise.
Massage of shoulders. Accept a sitting position on a lap. Relax. the Back straighten
. Nothing has to distract you from exercise. freely lower
of the Hand along the case. You breathe deeply and quietly. the Left hand bend
in an elbow. the Left palm put
on the right shoulder and mass it quiet movements with pressing within 3 - 4 minutes.
Return to a starting position. the Right hand bend
in an elbow. the Right palm put
on the left shoulder and mass it quiet movements with pressing within 3 - 4 minutes.
during massage the massed part of a body has to be most weakened. Massage of shoulders promotes removal of tension, exactly there is a stress zone. Massing shoulders, you will remove a burden, improve mood and you will get rid of a negative.
Try this exercise today, it will take you only 10 minutes, but you will take a small step to relaxation already today.
Tomorrow - massage of a neck.
Relax! All kind to you and your relatives!!! So, I hope, you were engaged during week-end and already with ease carry out exercise on relaxation of shoulders. It`s cool. Today I will tell you about the following exercise which is directed on relaxation of a neck. The neck is the chief conductor in a human body. Exactly there pass the main arteries of the person, and it is very important to support a neck in a good shape.
Second exercise.
Massage of a neck.
- Accept a sitting position on a lap. Relax.
- straighten the Back. You remember - nothing has to distract you from exercise.
- bend Hands in elbows, get for a neck. You breathe deeply and quietly.
- lower Thumbs of hands down, connect the others.
- Mass a neck smooth roundabouts with pressing within three minutes.
Massage of a neck in total with relaxation, and deep breath, gives us the chance not only to make active stagnant bleeding in vessels, but also will relieve of a brain hypoxia, due to active breath. And you know how you a lack of oxygen influence activity of a brain. It both the lowered activity, and headaches, and decrease in reflex function of sight and is a lot of still what. So we will start. We carry out at first the first exercise, then the second. Only you will spend minutes 15, and stress is reduced, the humeral belt is weakened, the mood improved, composure was restored. Good fellows! In the following part we will talk about … knees. Be sure by
of themselves, peace of mind to you and your relatives! We already studied two relaxation exercises. I hope, during last days you did them. Today, as I also promised, we will talk about knees. Knees bear enormous loading. Difficult articulate the mechanism provides us an easy step and to too time stability. They undertake almost all blow when falling. Also our kolenochka are subject to wear. In this joint all types of sheaves and sinews are widely presented, namely they most often suffer with age, in connection with reduction, the main components of a glycosamine and a hondroitin. There are special ointments and balms containing these substances. They help to kill pain, I reduce an inflammation and a tumor. Besides, the glycosamine reduces norm of destruction of a cartilage. All this is good, but we will return to exercises. We are adjusted on relaxation. We carry out exercise one and two. Now you are ready to the third exercise.
Massage of knees.
- Accept a sitting position. In total as always - relax.
- straighten the Back. We breathe quietly and deeply. (It is necessary to tell you why important deeply to breathe)
- extend Legs forward.
- bend the Right leg in a knee and put on it palms.
- Mass a knee quiet movements with pressing within 3 minutes.
- Return to a starting position.
- bend the Left leg in a knee and put on it palms.
- Mass a knee quiet movements with pressing within 3 minutes.
Carrying out all exercises consistently, you get rid of tension which is saved up in a day and are adjusted on a good dream. In the following releases massage of anklebones, hands, waists, the heads and a pose of meditation. Yes, and, of course, advantage of deep breath.