Rus Articles Journal

Overtrained? - compensation of physical activities

it is possible to Play sports - but the overload is not desirable at all. Therefore it must be kept in mind the following:
1. The sound mind forms a sound body (in our state the mentality always prevails therefore, “rejoice - and it will be given you“). Many will tell that at our life it is obviously possible to rejoice not always that, generally speaking, is possible, but not the fact. The matter is that, having got up in the morning, we often begin to test a set of negative emotions which our consciousness “comfortably wraps up in a soft blanket of the corresponding reasons“ like “got up on the wrong side of the bed“ that actually is explained by an immunity failure, nervous exhaustion and, following the results of, a sluggish condition of spirit. That the disease which can always be cured is simple (unlike bad temper which is not treated). The pleasure represents absolutely causeless state granted to us from above upon the birth. Certainly, the mood can always be spoiled on what, as they say, “always the reasons are“ (at the one who spoils) therefore, the main thing corrected all fitness - programs: “Everything is good that in pleasure“. In this connection there is second point sew fitness - programs.
2. Any violence, especially over, that is any overloads. Even from the point of view of sports training, there is such state when physical activity is acquired and gives improvement of the general state, results, indicators. But after certain doses of loadings, there comes quite boomerang effect - effect of overdose when all indicators begin to fall. There is even a special term when the athlete “fused“, or overtrained. A state it is very subjective, and the most exact indicator - mood of the athlete. Generally, “in physical activities“ as well as in the use of alcoholic drinks, the main thing governed - “never to train on nerves“ as side effects (an overload or alcoholism) come very quickly. In this sense one of the most right approaches is experience of well-known Sophia Loren to whom there was the following case once. Somehow time journalists approached it and took an interest: “Madam, how you manage to keep your magnificent state for many years, open a secret?“ The answer was extremely simple: “I grew up in a poor Italian family, and in the childhood I had to work hard therefore now I, whenever possible, have a rest“. And it is valid, having become the movie star, before a lunch Sophia Loren ceased to wake up. Having woken up, took a bath, the breakfast, all rest of day passed in the same schedule - pleasant pastime - that`s all a miracle. By itself, one may say, that at our life it is necessary to work hard, just to survive for this reason it is necessary to have a rest more because: the tired-out cow is a little similar to a young nanny-goat. It is possible to finish itself the increased physical activities, certainly, whether here it is only necessary?
3. In general, there is always a question: what purposes any can set fitness - the program. The answer is extremely simple: the main task - to look good. Generally, this preservation of youth and health, and biological age that is known even to psychologists, is defined by personal and social optimism, or a stock of internal mental energy, from the point of view of “our dogma“. The main thing - to remember how we feel - and we look. And now is closer to a subject. So, the first:
the Day regimen
exist certain rules Here.
Rule 1. Any stresses since morning: everything is silent, quiet, smoothly. With 7. 00 to 9. 00 the channel of the Stomach works: it is possible to have breakfast at this time, but all this. At night in an organism there are processes of restoration and a relaxation. There is “a full-measured warming up“ in the morning - gradual increase of vital activity. Therefore any physical activity, even easy warm-up (charging) till 10 in the morning - is simply traumatic.
Rule 2. If in a day you still “it was not run“, then with 19. 00 to 21. 00 it is possible to think of a certain physical training. Time with 17. 00 to 19. 00 for any training it is categorically not shown - it is working hours of channel of kidneys, and any physical activities during this period are capable to cause dysfunctions of urinogenital system, up to the shift of bones of a small pelvis that does not improve neither yours health, nor your appeal.
Rule 3. Any “percussions“ and power loadings. The movements directed to increase of elasticity of muscles and sheaves are useful to an organism. Generally, that there was no muscular overload, it is possible to be guided only by own health. Generally, any “iron“ - except spasms and an overload of a cardiac muscle - anything useful. It is very important to avoid “shock“ loads of joints (fabric of disks is restored very badly, even as a result of microwave therapy) therefore if “the hinge takes off“, we will put from iron - who needs it?
Therefore, such sports as tennis and a step are extremely unhealthy. Generally, the complex based on “gymnastic approach“ is useful.
What to do?
1. In our restless, nutty time it is very useful to reduce stress, to increase elasticity of muscles that is promoted by the Russian bath. Procedure this extremely load also replaces with itself psychophysical training. Therefore not more often than once a week - on Thursdays or Saturdays with 17. 00 to 21. 00th hour. In any other days of week and time the advantage of all procedure will sharply decrease - there is no sense, except for removal of a sharp case after a mental or physical trauma.
2. From fitness - the directions of the most useful the Qi - Gong system - traditional Chinese power gymnastics is. By the way, almost all population of China is engaged in this invention. The set of exercises includes the movements on increase of elasticity of sheaves and joints and “work with Qi`s energy“ - a complex of the breathing exercises directed to increase of mental energy of an organism.
3. For female persons belly dances, or occupations can be actively recommended by oriental dances. Very few people know that these occupations not only remove dysfunction of bodies of a small pelvis, but speed up work “red“ charkas - a manipura which stabilizes an emotional background due to stimulation of erotic and sexual energy. By the way, any traditional heteropathic antidepressant has action on an organism near which “Viagra“ - just baby talk. So it developed that the our mood significantly is defined by the status of urinogenital system and vice versa. Therefore, the best type of fitness - it is simple to fall in love, it quickly normalizes the psychoemotional status and will remove venous stagnation - what try to achieve in all fitness - clubs. And as such opportunity happens not always, there is always a way of compensation. Having read to
our reflections, you can draw the correct conclusion - any occupations in usual fitness - groups cause inevitable traumatism to an organism that should be avoided as a hassling of physical exercises not replacement of personal happiness and a peace of mind so it is necessary to take measures.
By the way, in homeopathy is such preparation Arnica (a mutton grass) which general description of action is any kind of mental and physical traumatism. But there is also a special symptom “sports heart“. If you tell that we at all not athletes also did not play big-time sports with its mad loadings, then has to notice that here not the volume of loading, but the overload fact is important. And it is clear that at not athletes physical endurance of an organism is much lower therefore and it is simpler to be overloaded. It follows from this that at any physical exercises morning reception of homeopathy is necessary for compensation of loadings on warmly - vascular system. So:
Arnica - 12
the Cactus - 12
Glonoin - 12 - on 6 peas of each preparation on 100 ml of water with a dinamization - 50 razmeshivaniye clockwise, 50 - against. Daily reception with 9. 00 to 11. 00 to accept during the entire period of physical exercises and year later.
As, cold water causes Qatar of a bladder, it is impossible to drink it, especially at physical activities therefore, in any fitness - the center, at any physical occupations at itself it is necessary to have a thermos with green tea to which previously to add: Brioniya`s
- 12 (miozit, a muscular spasm)
Rus toks. - 12 (teams)
of Kalkarey of a flyuorik - 12 (a calcium exchange, urinogenital), on 6 peas of each preparation on a thermos of any volume.
As the recipe of green tea enters a cleaning complex, on a three-liter thermos follows: to put 6 teaspoons of usual green tea, 2 spoons of yellow honey and to squeeze out of a half of a lemon of 6 - 7 drops. It is ideal structure for any system of harmonization (and tea in itself turns out very tasty).
As three liters is a daily dose, it is not necessary to take it with itself on single warm-up or training. The thermos is obligatory here as the homeopathy works in the biofield way, properties of the dissolved preparations pass to water. Water is a liquid crystal. Sveto - warmly - electromagnetic radiations are capable to change its structure and to destroy information on homeopathic medicines which is written down on it, therefore a thermos with existence warmly - a sound - sacred and magnetic isolation (a flask - that mirror) provides the maximum preservation of preparations. For the night it is expedient to
to accept:
Cinchona - 12
Kuprum - 12, on 3 peas of everyone on 100 ml of water with a dinamization - 50 razmeshivaniye clockwise, 50 - against for restoration of functions of urinogenital system.
the Recommended homeopathy course, completely compensates traumatism of an organism as a result of physical activities and even improves health.