From what we add and from what we lose flesh?
Exist the mass of different factors which, anyway, affect our weight. The menopause, reception of hormonal preparations, the decision to leave off smoking, improper feeding, a sedentary life - all this leaves the print on us in the form of extra kilos. At least, that is the standard opinion. Whether really it is the truth or we deal with the next, cast by mass media myth?
of Fitness class and weight loss
Being engaged in i in some sports, we vainly try to say goodbye to extra kilos, but to the greatest regret of women, all attempts to look more harmonous are vain. Besides, some types of physical activity can even promote an increase in weight. All this is caused by the fact that power physical activity promotes increase in muscle bulk, and muscular tissue, as we know, is heavier, than fatty tissue.
But occupations by fitness help to spend more energy, thereby normalizing weight. Besides, regular trainings are a real way to considerably reduce fat volume, and also to reduce an insulin rezistention that will help to normalize further arterial pressure and to reduce sugar level in blood. Reception of hormonal preparations and an increase in weight Reception of hormonal tablets leaves to
an essential print on an organism of each woman. When in drugstores there were first high-dosage hormonal preparations, the amount of hormones in which read off scale, an increase in weight on 3, and even more than a kilogram, was inevitable.
Modern generation of hormonal contraceptives contains lower dose of estrogen and gestagen therefore if the woman suddenly, having begun to accept oral contraceptives, put on weight, she has to visit without fail the gynecologist who will be able to register other preparation.
the Increase in weight as result of refusal of tobacco smoking
According to researches of the British scientists, among smokers who said goodbye to so addiction of 25% lose flesh, 50% remain in former weight category and 25% grow fat. It is considered to be that nicotine serves as a peculiar incentive of a metabolism and quashes feeling of hunger and as soon as it stops coming to an organism, the person begins to eat bigger quantity of food from - for the increased appetite.
In that case, it is necessary simply - naprosto to keep an expense and consumption of calories under strict control, and problems with weight after refusal of tobacco smoking will not be. Thus, to claim that between the excess weight and refusal of cigarettes there is some communication, it is impossible. The myth is destroyed.
the Regular use of the low-calorie, fat-free products and change of weight
Many women dreaming to derive one fine day at last pleasure from what they litsezrit in a mirror make the menu only of the fat-free products, hoping that the low-calorie food is a direct road to a slim figure. Unfortunately, over time a gentle floor begins to notice that enthusiasm for low-calorie products does not bring desired results. The problem is that, as a rule, the fat-free food is eaten more, than usual. Besides, if to consume low-calorie food day by day, it is possible to break seriously a metabolism in an organism.
can eat the Facilitated food in the form of sour-milk production which contains less fat and sugar.
Excess weight during a menopause
When the woman grows fat during a menopause, passing gormonozamestitelny therapy, the reason of extra kilos in this case call medicines. That not to exchange, according to researches, 61% of women do not observe any changes, 31% put on weight, and 2% even get rid of extra kilos. If the woman does not resort to gormonozamestitelny therapy, then the percentage ratio will be 52% (weight remains without changes), 44% (an increase in weight) and 4% (weight loss is observed). In other words, the increase of weight is a result of a set of other reasons among which the leading positions are taken an overeating, stressful situations, and also a sedentary life.