Rus Articles Journal

When people most often die? To all the hour of

All biorhythms have a space origin. Daily biorhythms are caused by rotation of Earth round its pivot-center. Therefore all live organisms living on our planet have daily biorhythms.

Long ago not a secret that there are people “larks“ and “owls“ at whom are shifted biorhythms. More people of “average type“, so-called “pigeons“ were lucky. They can safely consider scientifically recognized daily biorhythms...

At one o`clock in the morning - a phase of a light sleep when it is easy to waken from external factors. It is hour of the greatest sensitivity to pain.

With 01. 30 to 02. 30 - “hour of a blindness“. Visual acuity decreases to a minimum. You should not read, be driving, for example, at this time.

From midnight to 4 mornings - hours of natural births.

From 3 to 5 o`clock in the morning - the “slackness peak“ which is followed by the greatest lowering of arterial pressure. In a night shift if there is opportunity, it is desirable to eat, having urged on thereby an organism and to make hour of a break, rest. If there is no such opportunity and it is necessary to work, then it is necessary, without dissipating, to concentrate as much as possible on performance of the required task.

4 o`clock in the morning - hour when people most often die. The organism works at smallest “turns“.

Early in the morning and in the evening, in twilight - the largest content of hormones in blood that is good for love, conception.

To wake up according to normal biorhythms to be vigorous during the day, it is necessary to take at 6 in the morning and at once the contrast toning shower.

After a shower - easy warm-up, exercises on an extension. It is useful to do in the mornings excessive gymnastics for workers of physical work (to ballerinas, for example), but not intellectual. It is known that morning gymnastic exercises with the raised loading tire an organism what leads to the raised toxicosis in blood and weakens cerebration. And again shower!

The 7th mornings - the difficult period when stress hormone is produced (noradrenaline). It is also hour of “the edematous person“.

From 7 to 8 in the morning in skin the content of active agents increases. It is hour of “skin rashes“, skin allergic reaction.

In the morning, especially at 8 in the morning, it is impossible “to hit“ on a liver with alcohol at all.

From 7 to 9 o`clock in the morning activity of a large intestine is maximum, and it is necessary to accustom to it an organism.

From 8 to 13 o`clock - the best time for care of skin. However anti-cellulite means will be inefficient at this time.

The 9th mornings - the smallest sensitivity of skin to various procedures, including to pricks. Mental activity increases. Heart works at full capacity.

From 9 to 10 o`clock in the morning - activity increase, openness to new acquaintances.

From 10 to 12 in the afternoon - increase of activity of work of a brain. Creative time, able-bodied phase. You should not be sprayed on vain, minor affairs at this time.

To 12 o`clock in the afternoon - mobilization of all forces.

13 hours - hour of digestion when it is developed most of all gastric juice.

With 12 to 13. 30 - the greatest muscular activity.

At 14 o`clock reactions of an organism are slowed down. Decrease in power.

From 13 to 17 o`clock and at night - infection and distribution of process of infection with viruses, parasites happens quicker and is shown more sharply.

At 15 o`clock - rise of power, a sharpening of taste, sense of smell.

From 15 to 16 o`clock - “hour of skill“ when fingers are quickest.

From 15 to 18 o`clock - favorable time for circulation in an organism of air, blood, a lymph and other liquids that is good for physical activity and sport.

At 16 o`clock sugar level in blood increases. Physical activities promote lowering of the level of sugar in blood.

At 17 o`clock energy doubles that is good for trainings, activity change. Decrease in feeling of physical pain. This time and for fight against cellulitis.

From 16 to 18 o`clock - restoration of cells of skin, active growth of nails and hair.

After 18 hours it is desirable not to eat high-calorie, heavy food any more.

At 19 o`clock mental stability weakens. It is necessary to avoid any stresses, a showdown at this time, to strive for harmony and diplomacy.

From 18 to 20 o`clock - the liver the easiest copes with alcohol and other substances, toxic for an organism.

At 20 o`clock maximum body weight. It is better to be weighed in the mornings.

From 20 to 22 o`clock - “hour of loneliness“ when it is difficult for lonely people alone with itself.

From 18 to 21 o`clock - moistening and nutrition of skin, clarification from a make-up. However at displays of an allergy to carry out intensive food of skin with 20 to 21. 30 it is undesirable.

From 21 to 22 o`clock - the best hour of evening memory.

With 21. 30 to 22. 30 - “hour of immunity“ when the immune system most effectively protects an organism from an infection. For the people having an allergy it can be peak of an aggravation, strengthening of symptoms of a disease. At 22 o`clock - blood is filled with white blood cells. Body temperature increases.

The eaten food after 22 hours can be reflected badly in an organism in general, especially in face skin, to provoke rashes, hypostases. From 10 in the evening to 6 in the morning there is a decrease in amount of digestive enzymes, and any food, especially the proteins used in the evening in a night fully are not digested, forming slags in an organism (on the Ayurveda - “ama“). It, by the way, it from the main reasons for developing of such diseases, as diabetes, a renal failure. Besides the phase of rest and rest breaks. The organism instead of rest spends energy for digestion.

After 23 hours it is already extremely undesirable to apply cosmetics, especially nutritious masks on face skin and bodies. It is possible to receive as a result “not well rested and edematous“ result. As they say: result on the person.

The practicing doctors noted such fact: patients, whether it be “larks“ or “owls“, beginning to consider internal clocks and to adhere to recommendations to them, restore the health quicker, becoming more efficient and vigorous. Health to you!