Rus Articles Journal

Spring depression.... farewell.

For some reason speak about a spring depression much. Even I do not know what is it. At me the depression happened, but only after tragic circumstances in life. I remember when at me the husband died, at me the soul rimed. Also I was helped only by the fact that I regretted the person to whom it was very bad too. I, of course, understand that in megalopolises life is not easy, especially in the winter. From work and for work. At office closeness from not airing of rooms. On the street a lowering sky, dirty snow. But that was in the winter, and now spring. There were such long-awaited greens on trees. Absorb it all the being. At my friend near gate the whole glade of tulips blossomed. Sat, looked and on me found such inspiration that the next day I went down from the fifth floor and under a drizzle landed seedling of a salviya near an entrance. And still I connected to myself in the winter a yellow vest and now when I leave to walk, I shine as the sun. I think what is not enough for us with winter of color. Also it is necessary to add it everywhere where it is only possible. To walk, admire more the nature, to skate on roller-skaters, by bicycle. Speak, at the same time endorphins, pleasure hormones are produced. It is possible to eat a chocolate, when eating sweets pleasure hormone is produced serotononin. And it, what is necessary at a depression. In general in our organism there are all mechanisms to support the necessary tone in an organism, it is necessary to know how to start it only. And even, if to add color to our food which is the chief supplier of our energy then too it will be quite good. I have a recipe of fruit salad: take fruit of different flowers, orange, a kiwi, banana, apple, pineapple, cut on pieces, a nashchipayta in salad one zephyr and water all this with yogurt. And still say that spring - time of changes. Change though something in your life, for example: if you went one road from work or to shop, pass another. Rearrange houses furniture. Was about to tell: change the husband Then energy will twirl around you and a depression as did not happen, and perhaps there will be ideas to new projects....