Rus Articles Journal

Training of muscles of an abdominal tension. Whether it will relieve of fatty deposits?

The fact that millions of people around the world dream to have a flat stomach a relief press, a slender waist (choose necessary), force to work tirelessly the industry of the target equipment. However the most part of these exercise machines often is just inefficient, and sometimes and unhealthy! Commercials of firms - producers mislead people, eulogizing own production and trying to prove low efficiency of goods of competitors. Remember these surprising measurements of a waist before trainings with any of these gadgets. Miracles and only! But whether it is worth believing in these supernatural transformations?

Actually there is no sports equipment capable to reduce your waist, to clean subcutaneous fat or to make relief your press! If you did not hear about it yet, then know: only the liposuction can clean fat ! Therefore do not trust any advertizing promising to clean fat in a stomach with the help a miracle - exercise machines, belts and to that similar devices which are made in the countries of Asia. And without any certificates confirming their safety for health.

The truth is that exercises for stomach muscles train these muscles, but the subcutaneous fat lying over these muscles, anywhere will not get to! To achieve this treasured objective, you have to create deficiency of calories , that is spend their bigger quantity, than you consume. The most effective combination is the combination of aerobic trainings, the trainings aimed at the development of force and healthy food. Perhaps, to you this combination not to taste, but it what will work in the long term! Do not look for fast ways: if something seems too good to be the truth, then it probably is a lie.

Many people are in constant aspiration to achieve a flat stomach. Obsession treasured “cubes“ often leads to disappointment, feeling of alarm and even to anorexia! Unfortunately, for many achievement of this purpose is physiologically impossible. Abdominal muscles are initially not programmed on being flat. On the contrary, they have the rounded form. The sex, age and specific features of a structure of a body influence the sizes and a shape of your belly muscles. Most it concerns to the healthy and being in good sportswear women who, reaching forty-year age, get “tummy“ from - for hormonal changes.

Therefore instead of worrying about what you cannot change, concentrate that within your powers - your bearing! Just undesirable “tummy“ while correct this shortcoming conceals will be a consequence of the wrong bearing.

Of what it is possible to construct a good bearing? Slightly bent, “springing“ knees, slightly tight muscles of a stomach, the tailbone “looking“ in a floor, the straightened shoulders and the head which does not “aspire“ forward on the extended neck.

The correct posture will allow you to feel like the tall and slender girl or the tall and slender man. Such bearing will undoubtedly draw to you attention of an opposite sex. However, unless you can look differently?