Rus Articles Journal

How to get rid of sleeplessness folk remedies?

It is no secret that the constant stresses connected with the saturated schedule of life, material difficulties and different internal problems sometimes bring the person to such state as sleeplessness. Most often we decide to return ourselves to the usual mode of a dream by means of somnolent preparations, forgetting that there is such safer and not less effective remedy of fight against sleeplessness as medicinal herbs. Their impact on an organism is studied since the most ancient times, and in some western countries they are officially included into the list of medicines. Their advantages before tablets are indisputable: they are natural, have practically no side effects, and, above all, at prolonged use do not cause dependence.

a valerian Root

First of all, tea from a root of a valerian is a sedative, effective at the internal sincere concern and a sleep disorder caused by nervous experiences. By the way, it can help at zheludochno - the intestinal diseases which are also connected with nerves.

Unfortunately, “valerian“ possesses a specific smell which not all are capable to transfer therefore it is better to combine a valerian root with other medicinal herbs.

the Lavender

Violet flowers of a lavender exhale in the summer very strong aroma. Therefore they are a classical component of the calming additives for bathtubs or aromatic small pillows. The tea which is adjusted on lavender flowers is effective at internal concern, sleeplessness, diarrheas, an abdominal distension and warm frustration caused by nervous experiences.

the Melissa

the Substance which is contained in leaves makes the calming impact, helps to fall asleep and cope with zheludochno - intestinal frustration. However its influence, not such strong, as, say, at a valerian root therefore usually leaves of a melissa are applied in a combination with other herbs.

the Passionflower (passionflower)

Flowers of a passionflower work with

lulling and are effective at a condition of concern, slight sleep disorders and nervous breakdowns of a stomach and intestines.

Of course, all these herbs can be made separately. But grass collecting which can be prepared also the hands is considered the most effective. For example, such: on 25 grams of dry flowers of hop, flowers of a lavender, leaves of a melissa and flowers of a passionflower it is diligent to mix and fill in 150 - 200 ml of boiled water. Then to allow to be drawn 5 - 10 minutes. And to drink before going to bed.

the Hawthorn

Preparations from fruits of a prickly bush of family of rozotsvetny calm nervous system, strengthen blood circulation in vessels, normalize a warm rhythm, kill pains in heart, improve a dream and the general state, reduce a blood pressure.

Thanks to the properties the hawthorn is applied at a number of diseases: a hypertensive illness, sleeplessness, the increased function of a thyroid gland, tachycardia, at heart diseases, dizziness, short wind.

For decrease of excitability of the central nervous system use hawthorn tincture krovavo - red on 20 - 30 drops 3 times a day to food. Also broth of fruits helps: 20 g of dry raw materials boil 15 minutes in 1 glass of water, filter, wring out and lead up volume to initial boiled water. Accept on 1 tablespoon 3 times a day.

If your sleeplessness is caused by a rush of blood to the head, apply a mustard plaster or shabby horse-radish to calves of legs. And at last, traditional means - a glass of warm milk with honey before going to bed.

Whatever way of fight against sleeplessness you chose, remember that the most important pledge of a healthy sleep is a peace of mind and good mood. So be quiet, and good dreams are provided to you.