The fifth Extremity, Borders and magic 108 :)
went home after meetings with clients Yesterday, and was caught in the rain... also felt...
Whether often we remember about the fifth extremity? we Feel by
we as an extremity Perceive the head?
(too the entertaining moment about “hit“ - sounds as accident, and upon all of us are capable to analyse weather behind a window, to look at news or Yandex - weather, eventually, knowing Moscow - it is simple to take an umbrella :)).
“Is closer to a body“, as the Great Schemer used to say :)
the Most notable drop of a rain is that which the first makes the way through hair and without having managed to heat up - gets on the warm top, and this cold drop begins to flow down on head skin...
Such feeling is familiar? :)
Always wanted to wander about a rain without footwear and an umbrella... When saw in movies - even took the breath away :) Some feeling of Freedom :) without thoughts of alkaline rains, chemicals, the dirty Moscow air dissolved in these drops which are flowing down from the sky...
Here we also met “the FIFTH EXTREMITY“ - the head :)
A you of what thought? :)
Yes, from the point of view of corporal therapy, the Head - one of five extremities (what horror - the person with the European perception of the world can almost not present it, people on trainings usually at the first moment falls into shock too - too all of us live in the head).
Here so I slowly went home, felt how water under hair proceeds, flows for a collar, on the person... you have such experience?
You will be able to feel all surface of the head now?
Distract from reading - present yourself minute of attention of :)
All surface: a nape, space behind ears, the top, a forehead, a face, cheekbones, cheeks, a chin...
It turned out?
Yes, is difficult.
On that is the mass of the reasons
(about them later, including -
on free the Internet - training on April 20 - 21)
A why the feeling of the head is actually necessary? And other parts of a body?
our perception of and feeling of borders of a body - the most important aspect of perception of, the World, in the World. It influences a self-assessment and the relations with people around. Gives the chance “to be here and now“. To move forward and reach.
As was told by A. Loueen (the founder existentially directed corporally - the focused psychotherapy), “the person “is moored“ to reality on both ends of a body: below through contact with the earth“, and above - through the top of the head.
Also daoosky practicians attention to three “tips of a body“ go the same way:
- contact with feelings in a darkness - strengthens feelings of the ascending streams of “energy“ (border “the person - the sky“);
- Contact with feelings in palms - gives feeling of interaction, stay in reality and relations (border “the person - the person“);
- Contact with feelings in stupnyakh - strengthens feelings of the descending streams of “energy“ (border “the person - the earth“). In more detail about legs in general and read their roles in our life in article “The alphabet of a body. Legs.“ ru/article/roman - s - telom/azbuka - tela - nogi
A what to do in usual life? :) Not to go every time under a rain...
For feeling of all borders of a body douche by cold water is very useful - during this process you in one stage will be able to feel all surface of a body - it includes in life, activates the nervous terminations, gives understanding of here and now etc. Morzhevaniye`s
gives still same, even stronger results, but I always recommend only that I practice :) Did not try to Morzhevat though such I know people.
If decide or there is already such experience - Write about feelings :) Let`s discuss :)
Still good equipment for inclusions morning, grounding, contact with reality -
of “108 steps on a stream“
It is one of the practician of Buddhist monks who reached us.
Monks passed every morning on a mountain stream (if someone was in mountains - represent what ice water in the river) exactly 108 steps . Under our conditions a stream can be found
, but it is difficult :)
Ya I use water in a bathroom - I pour cold water (about 20 cm or on foot level, then it is possible to increase depth to calves) and to walk vigorously in it 108 times. The pleasure and a charge of cheerfulness are guaranteed to :)
By the way, it is possible to replace with circulation on snow in the winter.
And what about Magic? Why 108?
Here that tells “Vikipedia“:
108 passions - are based that the person has six types of feelings through sense organs, plus consciousness. Each of these ways of understanding of world around includes three feelings from sensual experience - pleasant, unpleasant and neutral. Total - 18. Let`s double this figure the fact that each of these feelings or leads to pleasure, or, on the contrary, pushes away from it. We receive figure 36. But also as this experience exists in last, real and future, we multiply 36 on 3. We receive 108 passions.
Be in contact with yourself and the World, Yuli Portland`s