Rus Articles Journal

How to keep health for many years?

Each person - connection mental and physical. Through diseases our body gives us signals that something not as it should be, urging to stop, reflect to pay due attention to itself and the soul. Therefore it is often difficult to get rid of some diseases of a body, limiting treatment only to drug intake.

The road to happy and healthy life conducts through work on three directions. An optimistical cheerful spirit and positive thinking (mental aspect), good physical shape (physical aspect) and a good health (physiological aspect) - here “three whales“ of harmony, three indispensable conditions of achievement of any success. Mental, physical and physiological aspects in the person are so closely bound that change to the best any of them instantly responds gratitude in two others. And harmony internal results in harmony with the outside world.

Having become on the way of achievement of success, having decided to take the responsibility for quality of own life, wishing to get rid of problems, the person has to accept need of observance of strict rules:

1. Support the body in good physical shape. At the same time it is not obligatory to overstrain in the gym at all, lifting weights. Long walk in the fresh air or visits of the pool suffices. It will help also with disposal of a stress. As we know, the stress collects in muscles, and physical activities help to remove excessive stress in separate parts of the body. Besides, physical activity influences a metabolism, immunity, etc. of

2. Care about physiological health. Healthy food, a healthy sleep, the timely address to the doctor, prevention of serious diseases - all this not an empty phrase, but a necessary condition of achievement of significant results. We often do not reflect, but many modern people have no culture of the address to the doctor. In other words - today it is fashionable to self-medicate. And it is very important to address in case of problems with health the necessary expert in time and to receive the qualified help! This simple step can save from serious problems and will help to avoid complications.

3. Care about mental health. The stress, a depression, nervousness, irritability is not an illness, but also not norm. To be unfortunate, sad, the pessimist, to hate itself and people around, not prestigiously. It is not a subject for pride, it is a problem which requires the solution. Be adjusted on a good wave and do not lose a spirit at all - it is the only way capable to remove to the purpose. All others conduct in an abyss.

Observance of each of three rules is very important, but the special attention should be paid to mentality. In subconsciousness the key to the solution of many problems at the physical level is put, and having ensured healthy mentality, you by all means will get rid also of many diseases of a body.

____________ Article is written to

for the website of the Improving Center.