Rus Articles Journal

Blow open palm. Eremenko E. A.

Blow can be applied by an open palm in the second round of a complex duel of a horting both in a rack, and in orchestra seats. It is put with the basis of a palm or an edge of a palm, characterized by rigidity of shock part because the palm which is completely closed in a carpal joint can transfer strong shock loading by nature. If the person stumbles on ice in the winter, he tries to substitute the palm basis as the falling shock-absorber. If the fighter got on reception and flies in a throw on a floor, it as an insurance substitutes the palm basis. It is put by the nature therefore athletes of a horting also often use force and reliability of the basis of a palm at possible blows in painful points of the case. The edge of a palm is also well protected by a sinew and a hand muscle that at blow gives protection of a bone, but in too time rigid formation for shock loadings. Are allowed as well other formations of a hand for blow, but in view of impracticality and intolerance of strong blows they do not get at blow into the attacked part, therefore are ineffective therefore they in practice of a horting in competitive duels are not applied.

Main blows an open palm in a rack:

- a direct stroke the palm basis in the case;

- lateral blow the palm basis in the case.

- lateral blow a palm edge in the case.

Main blows an open palm in orchestra seats:

- a direct stroke the palm basis in the case;

- lateral blow the palm basis in the case;

- lateral blow a palm edge in the case;

- blow a palm edge from above on the case.

Kinds of shock parts of blow an open palm

the Main shock parts of an open palm are:

- the palm basis;

- a palm edge.

Shock part - the palm basis, is formed due to rigid fixing of a palm in the provision of extension to the greatest possible situation. Fingers at the same time are gathered, that is the thumb is densely pressed to a palm, fingers of a brush will bend in the second and third joints in a palm. Shock part of such formation of a brush - the rigid lower place of the basis of a palm which is opposite to a forearm bone. The shock effort at striking a blow by the basis of a palm assumes a forearm, that is the shock part at the same time serves as continuation of a bone of a forearm.

Shock part - a palm edge, is formed as follows: fingers at its formation are strongly tense by brush back sinews, but are slightly bent in the second and third joints, and all wrist is recorded directly as continuation of a bone of a forearm. The palm edge as shock part is protected by a dense hand muscle, and well gives in to a hardening and stuffing.

Kinds of the shock purposes of blow the Shock purposes of blow an open palm the basis of a palm can be specified by an open palm

in formation on the case. The palm basis the blow in a cardiac muscle or as it is called still - under heart, a solar plexus, the lower edges, a spleen, a liver, a kidney well makes the way. The blow is practically not struck with the palm basis to extremities in view of its small getting action, therefore, to inefficiency.

Shock parts of blow an edge of a palm can be the same, as the palm basis. But penetration and rigidity of blow an edge of a palm are higher, than at the palm basis as natural softness of the basis of a palm and the big shock area do not give the essential getting effect at striking a blow. But the edge of a palm has big rigidity at the expense of a bone arrangement therefore in a duel of a horting blows a palm edge on shoulders and hips, and in certain cases if necessary and on forearms and shins can be applicable with success (in orchestra seats).

Application of blow an open palm in provisions of orchestra seats

the Open palm as shock part is applied in the second round of a complex duel of a horting. It has special value in parterny fights when athletes carry out mutual captures. In these situations an open palm, its basis and an edge, it is possible to strike blows in the case, helping the main attack. Additional blows of orchestra seats which can be put with an open palm, almost not applied in a rack, it in a situation when the rival lies sideways in relation to you. Having a convenient support in this case blows are struck:

- a palm edge from above on a solar plexus, to the area of a stomach, in a femoral muscle;

- a direct stroke the palm basis from above, sideways in soft tissues of a stomach, a liver, a spleen.

For example if the athlete attacks the rival painful reception on a hand the lever, and that holds a hand the second hand by the forearm, then the struck blows to the area of a pechen, or on oblique muscles of a stomach or on the other hand can bring down breath from one to the rival, it is essential to distract from protection of a hand having switched attention to shock attack in orchestra seats. If you twisted the athlete with legs for the case in the situation “I From Below on a Back“ or took capture of the head and hand on suffocating reception by legs “Triangle“, then you can constrain one hand the rival`s hand which got to capture, without giving to the rival Vyyti from capture, and the second free hand can strike lateral blows with a palm edge to edges sideways, forcing down the rival breath. Having carried out by

successful deduction, at the time of transition to painful or suffocating reception, masking the target gripping attack, it is possible to strike blows with the palm basis to the case from above. Carrying out by

mutual capture on pains reception on a leg “infringement of an Achilles` tendon“, it is possible to turn the case that the attacked leg was below near a floor, and a hand which helped carrying out painful, holding a gripping hand by a wrist, it is possible to release for striking blows by a palm edge on a hip until the rival wants to replace a parterny position or to release capture.

of Options of application of blows an open palm can be much, it is necessary to try to each athlete all situations of orchestra seats and to choose for itself those moments when perhaps successful and effective striking blows by the basis and an edge of a palm.

Technique of training in blow open palm

Work by air in front of the mirror. From a left-side fighting rack strike the blow of the same name with the palm basis to the case. For this purpose make a small bias of the case to the left, lower a fist of the left hand to the level of a breast and unclench it, having created shock part - the palm basis, direct the palm basis to the shock purpose of the imaginary rival, slowly carry out a hand to a final phase of blow, strike thus blow in the case (the area of a liver, is under the left hand) and leave a shock hand in such situation. Observing in a mirror, check such moments:

- blow is struck with the basis of a palm together with a turn of the case and a posylaniye of a shock impulse a coxofemoral joint forward;

- work the maximum tension in a final phase of blow;

- the right heteronymic hand at the time of blow has to be on control of a chin (fist) and cases ahead - sideways (an elbow, a forearm);

- fingers of shock formation look in (external) party of the same name that in a situation of fight not to prevent the getting action of shock part;

- a look - directly on the rival, but the head is slightly hung to a breast.

is a verification of the static provision of shock part in a final phase of blow. After statement of the static moments of the hand of the same name, pass to a heteronymic (right) hand and strike the same blow with the basis of a palm of the right hand. For this purpose lower a fist of the right hand on breast level, open a fist near a breast, having created shock part, and with transfer of body weight on the left leg bring the right heteronymic hand to a shock position. Record static position of a shock hand in a final phase of blow, having developed fingers to the right (external) side. The left hand at the same time is near the head, squeezed in a fist in a ready state. Alternately do blows the left and right hand the palm basis in the case, every time fixing static position of a hand at blow. Having fulfilled static situation, it is possible to pass to dynamic fast shock actions. Now from the same left-side rack you strike blows with serially left and right hand, after each blow returning a hand in a starting position of a fighting rack. Having fulfilled

and having experienced dynamics of the movement of blow the palm basis, you pass to working off of blow with a palm edge sideways on the case. For this purpose in a left-side rack take an elbow of the hand of the same name slightly aside, and place her fist near the left temple. Having opened a palm and having rigidly created shock part - a palm edge, slowly bring the left hand to a shock position a palm edge on the case (area of a liver - under the left hand), record a phase of final position of a hand at blow - the open palm looks up, fingers are densely pressed. The right free hand at the same time is in a starting position near the head. At carrying out of a hand pay attention to a case turn to blow to the left at assignment of a hand, and striking a blow with a case turn to the right, putting body weight in the movement and adding a basin the pulse shock movement. Change a hand and try static exercise of blow the right hand. After small swing right to whisky, strike slowly blow with the right edge of a palm to the case of the imaginary rival, record a shock hand in a final phase of blow (position of a palm same as well as at blow of left). After working off of static provisions pass to the dynamic shock movements, striking sideways to the case blows with the left and right hand, and returning every time a hand in a starting position of a fighting rack. Examining technology of striking blows in mirror display pay attention to the next moments:

- at striking a blow the second hand always protects a fist a chin, and an elbow and a forearm the case in front - sideways; there is practically no

- swing to blow, it is replaced by the pulse movement of a basin forward with blow behind which the case leaves and takes out a shock hand;

- training blow you watch rigidity of formation of an edge of a palm if fingers at blow are scattered, it can lead to knocking-out and dislocations, a trauma of shock part and impossibility throughout a duel to work surely;

- directly at the time of blow left - body weight on the right leg, at the time of blow right - body weight on the left leg, after the pulse movement it is again distributed evenly on a support of both legs in a fighting rack;

- at working off the head is hung to a breast, but the look is directed directly to the rival (forward).

Shadow-fighting with blows an open palm. Carrying out technical actions in fight with the imaginary rival, it is possible to use only an open palm, and also it is possible to draw imitating blows straight lines, lateral, from below, circular and to include between them and in combinations with them blows an open palm. For the correct use of the studied equipment in shadow-fighting it is necessary to fulfill several standard combinations with blows the basis of a palm and an edge of a palm with emphasis on them, for example in a left-side rack serial combinations:

- left direct, left the palm basis in the case;

- left lateral, left the palm basis in the case;

- left from below, left the palm basis in the case.

Too most needs to be fulfilled in a right-hand rack. Several combined exercises for working off:

- left, right from below - left, right the palm basis on the case;

- left, right direct - left, right the palm basis on the case - left, right a straight line.

of the Combination with application of blow a palm edge:

- left direct, left a palm edge in the case;

- left lateral, left a palm edge in the case;

- left from below, left a palm edge in the case.

to Change a rack and to continue performance of two set receptions of the same name.

After study of the receptions of the same name with repetitions, it is possible to pass to the mixed combinations:

- left, right from below - left, right a palm edge on the case;

- left, right direct - left, right a palm edge on the case - left, right a straight line.

I in conclusion it is possible to work several any rounds about application of blows as an open palm, thinking and creatively applying movements and stops. This exercise influences development of special endurance and accustoms to work hands is not scattered, and concentrated, constantly going to protection with cover by two forearms of the case and fists of a chin.

Work with burdenings. In training of blows an open palm it is possible to apply carpal freights which cover a brush around a carpal joint to burdening of hands.

the Technique of statement of blows by air with burdenings, can be identical to work in exercise “shadow-fighting“, a little smaller temporary parameters or if the classical round of a horting - is used 3 min. for a unit of time, then in a case with burdenings it can be reduced till 1,5 or 2 min.

With burdenings by freights on wrists also conveniently to fulfill receptions in a static stop of a hand in a final phase of blow. Exercise can be carried out under the account or it is any. At the first stage it is better to watch a trajectory of striking a blow and static situation in front of the mirror, later it is possible to fulfill without mirror on feeling of provisions of the body and extremities at striking blows.

Work on the suspended bag of average rigidity. Statement of blows an open palm on a bag gives the chance to feel the getting action during blow because shock parts of a palm are by nature well adapted for strong shock loadings. And also the bag settles down vertically in relation to the athlete who strikes blows, this vertical position gives understanding of the correct statement of shock part at the time of striking a blow:

- blow is struck with the basis of a palm directly - sideways, in the same way as in real fight to the rival`s case;

- blow is sideways struck with an edge of a palm sideways to a bag as well as on the rival.

On a bag can put both single blows, and blows in series.

the Shaking bag at the same time forces training constantly to think of a distance for blow, of the provision of shock part at blow, of rigidity of shock formation.

Work on a rigid surface. Open palm as a rigid surface it is the best of all to apply wooden surfaces to training of blow. In the horizontal plane it is possible to apply trees in training to striking blows in the open air:

- the palm basis directly and sideways in the case;

- a palm edge sideways.

in the vertical plane can apply the lying log To working off of blows:

- a direct stroke the palm basis from above;

- blow a palm edge from above.

can Also be selected individually for itself other rigid surfaces: the earth with a small grass, sand on the beach, a concrete wall, a vertical bar, etc. Such training at the same time gives essential strengthening and training of shock part of a palm. It is also possible to apply to working off and a hardening of an edge of a palm dissecting of wooden objects. For approbation and check of force and rigidity of blow a palm edge for a perebivaniye it is possible to use boards of different length and thickness in cross and longitudinal section, square and rectangular whetstones, pieces of plywood, a chipboard, dry branches of trees both other natural and artificial objects with a wooden basis.

Educational duels in a rack. In work with the partner it is necessary to reduce the speed and force of striking blows when carrying out educational duels, accurately striking the friend to the friend easy blows of the dosed force. Moving in a duel both athletes learn to choose a real distance for blow to the case as an open palm. Blows can be struck to shoulders, forearms, the case, hips.

Educational fights in orchestra seats. During the work with the partner in orchestra seats, and fulfilling on each other body blows an open palm, it is necessary to apply all known gripping equipment and various provisions as blows an open palm play the auxiliary, but not main role here. The main emphasis needs to be placed on capture by one hand - striking a blow open palm the second hand, contact has to have the dosed effort as at the choice of shock points athletes at the same time strengthen them, and case muscles accustom to be reduced in time at blow, to accept blow, to transfer easy pain which in a real duel can be stronger.

“ Encyclopedia of a horting“

Eduard Eremenko

© 2010.