Application of supports - the main protective equipment from blows in a duel of a horting
Purpose of deliveries
the Basic purpose of supports in a duel a horting is neutralization of shock action of the rival by a podstavleniye under blow of impregnable parts of extremities - brushes, forearms, a shoulder, a shin, a hip. The support is carried out by fast leading under blow of a protective surface of a hand or leg to secure vulnerable parts of a body. It is convenient to be protected by a support from all blows of the opponent, both on average, and on near distances. Protection by a support can be applied at the end of the attacking blow of the opponent or at the beginning of his performance. In the first case under a fist of the opponent hold up a palm, a forearm or a shoulder, depending on what direction for blow was chosen by the opponent. The hand which is held up under blow or a leg you protect weak spots on the body. Applying supports, you keep the necessary distance for counterstroke by a free hand, in this case along with protection by a support, you need to reach a starting position for counterstroke and to immediately put it. The choice of counterstroke depends on what of weak spots on a body of the opponent will be open. At the time of a rigid exchange of blows the athlete has to be protected very carefully. In near fight it is expedient to protect a chin a palm, raising shoulders and leaving at the same time other hand free that easily and quickly to strike with it retaliations to the rival. Protection by a support serves as a main type of an insurance in own attacks. For a stop of blow of the rival at the time of a hand start of motion for blow the athlete imposes the palm or a forearm on the beating opponent`s hand.
Against blows of left apply stops only the right hand and against blows right - the left hand. This condition is met to secure itself against blows which the opponent can put with other hand, opposing it for protection the free hand. A support it is convenient to use this option of protection in fight at average and near distances from the short blows struck by the hand bent in an elbow. In this case an opportunity to lean a palm or a forearm against a shoulder of the beating opponent`s the hand for what it is necessary to watch closely starting positions of his blows is created.
At a stop of blow of the opponent at its beginning, you have an opportunity to strike blow with a free hand. Tactically this option of protection is applied to a forging of actions of the opponent relying on the advantage in force of short blows at a near distance. you can use
as the substituted hand segment, substituting under blow of the opponent and providing thereby protection, necessary for itself:
the palm (opened or squeezed in a fist), a forearm, a shoulder. The substituted part of your extremity is closer to the rival, than that point in which he struck blow therefore also the blow to a support is necessary not at the moment of full concentration of forces at all.
substitute the Brush and a luchezapyastny joint for protection of the head. In this case it is necessary to manage to hold up a hand on the way of blow, a palm to the opponent and incidentally not to pass blow, to remove forward an opposite shoulder so that it touched the held-up palm. Such dual support increases the area of protection and complicates defeat of the purpose for the opponent. At the same time, not to receive blow from own palm, your hand has to be prepared for counteraction to blow. It is possible to be protected by a support of a shoulder both from lateral, and from direct strokes. the Left-side rack allows to hold up
under a direct stroke left both the left, and right shoulder, but under a direct stroke right only the left shoulder. When hold up a forearm, it is better to press humeral part of a hand to the case for a support and in case the support will not manage to take the place on the way of blow of the opponent. Irrespective of in what party you should wrap the case at a support, it is better to hold the second, free hand near substituted to reduce the unprotected area.
Special part of supports make supports of two forearms at the same time. Two hands, working in common and in coordination in the uniform movement, create powerful protection at blows in the head or the case. However such support significantly limits your field of vision therefore its application in fight has to be accompanied by the immediate counterattacking actions of shock or gripping equipment. It is possible to be protected by such support at all distances: near, average, distant. But such protective actions have to be followed by preparation for immediate counterattack or various ukhoda. In a horting duel the athlete can strike for fractions of a second several strong blows in a row. At the same time, using the deceptive movements and false attacks, he tries to lead round protection of the rival. Blocks in such situation can not rescue and therefore it is necessary to work only with supports. Having given in on cunning, it is possible to open and pass strong blow. In the first round of a horting the glove softens blow a little, at the expense of a big shock surface reduces its concentration, but blows in the head less dangerous from it do not become. Supports in this case are much more effective. Correctly choosing a distance, leaving the line of attack, the athlete in a duel carries out protection, and stopping it is exposed to attacks in blows at once in all possible points therefore work as legs is not less important, than work as hands. Movements, timely approaches and waste ensure your safety vzashchitny actions by supports and increase options of attacks. If not to know protection elements supports, and to neglect it, then in a competitive duel to you it will be difficult. In a duel that at whom protection, but not attack is better can win. The support is the most high-speed type of protection which can save you from blow at extremely short klinchevy distance of a duel.
Kinds of deliveries
of the Support of the top level
the Support under a direct stroke
In basic execution the support under a direct stroke is carried out by an open palm, meeting a direct stroke by internal part of a palm. Such performance of protection by a support increases the closed area of open part of the head due to disclosure of a palm, and position of a forearm which at this provision of a brush does a supination, circular turn of a forearm inside gives an elastic reliable condition of all design bearing a support: brushes, forearms, shoulder. Under direct strokes in the head at a long and average range often hold up only a heteronymic hand irrespective of the fact which a hand the opponent attacks. In a left-side rack the direct stroke of the opponent is stopped a support of an open palm of the right hand at a chin. At the same time the athlete has an opportunity to counterattack in counter blow in the head a free left hand with turn of a trunk to the right. The counter blow should be struck very quickly that it reached the planned place on the opponent`s body before its attacking blow. If the opponent attacks a direct stroke right in the head, then it is irrational to connect counterstroke to protection only a palm support. Right it is better to connect a palm support under blow to a support of a shoulder and to the movement of all body back, transferring body weight to the right leg. It will give the chance to weaken force of blow and to discompose the opponent. When performing a support from a direct stroke the glove is developed due to rotation of a forearm and the inside accepts blow. In this case the direct stroke is the share of a palm of a distant (heteronymic) hand. It is dangerous to substitute under blow the brush back both for safety of the substituted part of a hand, and for reliability and elasticity of all hand at acceptance of blow in a support, the palm maintains loading, it can be also used for sbiv of a direct stroke. Timeliness of the movement provides position of a palm from above from an attack trajectory. It is very important to keep hands in a duel near the head, observing a fighting position because at high-speed protective action by a support if the hand is lower than the level of the head, then to make the similar movement at high-speed blow, it will be impossible and, the free hand at the same time covers a face as at a good investment in blow it is quite possible not to manage to make the forcing-down movement. Except a palm under a direct stroke it is possible to hold up a forearm, having raised a hand a little up that does such movement a little longer on time.
A support under lateral and circular blow
the Support under lateral and circular blow is carried out by the palm back, the lower part of a forearm or a shoulder (from blow in a chin). Lateral blows the right hand stop the left shoulder and the right palm, and left-hand blows - the back of the right forearm. Protecting the head from lateral blow, the athlete raises the hand bent in an elbow turned by the back into outer side, at the level of the head up. The stop of lateral blow a support can be carried out to the head as well by a shoulder. It is possible to be protected by a support of a shoulder both from lateral, and from the direct strokes sent to the head. Are protected by a shoulder, covering a chin from powerful lateral or circular blow. At the same time it is possible to rest in addition a brush on own head to distribute blow force on a big surface. From the provision of protection of the head against lateral blows it is easy to pass to protection against blows from below. The free hand at the same time can be used for counterstroke from below and sideways depending on what place on a body of the opponent is opened. The look at exposure of such support has to be directed to the rival, and the head is hung to area of a breast.
A support under blow from below of
the Support under blow from below is carried out by an open palm. At this forearm fast the movement of a hand in a shoulder joint bends inside, the elbow whenever possible is not taken away from the case and the palm is placed under a chin a little ahead on the way of a trajectory of blow of the rival from below. As the blow from below has a greater effect, you have to be ready to powerful opposition and control of blow due to the reversive movement as the held-up hand, and all body. Blows from below in the head stop a heteronymic palm. The protecting hand is held up under blow at the end of its movement. Along with a support under blow from below it is necessary to watch position of a free hand, and also movements of the rival as the distance at striking a blow from below near and danger of receiving the subsequent blow is high.
Supports two hands are applied by two hands under blows of the top level
of the Support in a duel less than single as applying the second hand to protection the athlete loses an opportunity to prepare retaliation. But the support two hands is more reliable, than one at the expense of an emphasis of two extremities. The important moment when performing a support by two hands is that it is necessary to fix both hands among themselves to create one strong design which has the rigidity sufficient for parrying of blows of big force.
the Support can be carried out by two hands under a direct stroke fixing palms a smykaniye of two bent forefingers with lowering of elbows down on the case. One more option of a support two backs a fist, the fists closed among themselves by edges, elbows at the same time are also lowered down or can be squeezed together. Such kind of a support is often applied by two hands in a situation of near fight to cover and the head and the case together.
the Support is carried out by two hands under lateral blow more often from a lateral kick. The second hand for strengthening of a support of the main hand moves to an opposite temple and stops before a palm of the main hand. The elbow at exposure of the second hand for a support has to be under a chin for safety when opening the head in front.
the Support two hands under blow from below can be carried out by two open palms outside placed under a chin, and also the backs of fists of the fists closed together by edges before a chin. Elbows when performing such supports have to be located on the case. One more option of a support two hands under blow from below is carried out by assignment of elbows a little from the case and placement of palms in a horizontal projection before a chin.
Supports of the average level
of the Support of the average level ensure safety of the case, namely chest area and the vital internals of a stomach. Protection of the case supports is provided with forearms and shoulders to a large extent, but application of a palm also plays an important role in a case prikryvaniye in front. In the majority forearms and shoulders keep about a body, they in case of need move forward, covering a stomach. Forearms and shoulders use the natural fighting situation for defense, little change of situation forward or can serve as a support under direct or lateral stroke in the case back, assignment of a forearm can provide a reliable barrier from blow in the case from below down. Unlike blocks of a support become quicker, without the slightest preparation or swing. They counteract such main blows:
- blows to the area of a liver which cause a long spasm and lead respiratory standstill, violation of blood circulation to an unconscious condition of the athlete;
- blows to the area of a solar plexus which leads to short-term shock, respiratory standstill and impossibility to continue a duel;
- blows to the area of a spleen: give the same effect, as blows to the area of a liver as the spleen serves as body of a krovoobmen in an organism of the athlete;
- blows to the area of heart which cause heart arrhythmia break a rhythm of warm activity of the rival, cause respiratory standstill, lead to a warm spasm.
Thus supports serve as the main protection of activity of internals in a horting duel therefore the hortingist should not neglect technology of protection against blows to the case at all, to watch constantly position of hands and an arrangement of elbow joints near the case.
of the Support of the average level are applied both in the first, and in the second round of a complex duel of a horting. During performance of a support under blow to the case it is necessary to hold the substituted part at small distance from a painful point, in order to avoid punching of a support and receiving blow the support. It is impossible to carry out a support placing the substituted part directly on the case as the blow to a support will automatically be transferred to your painful point on the case.
A support under a direct stroke in the
case the Support under a direct stroke in the case is carried out by the back of an open palm or fist, and also a direct support of the top part of an elbow bone of a forearm or elbow joint. For performance of a support by the back of a palm or a fist usually use a heteronymic hand, but in certain cases it is possible to apply also the supports of the same name. The movement begins compression of an abdominal tension and small bias of the case with exposure of a hand forward (palms or forearms). The free hand at the same time has to be at a chin on control of protection of the head. The trunk from blows is protected the hand bent in an elbow joint. It is possible to put with the hand which is not participating in protection counterstrokes. Strong blows to the case weaken the rival, force down breath, break a warm rhythm, put the rival out of action and quite often result in full inability to continue fight therefore rigidity of the support providing a barrier of a painful point has to be higher than the struck direct stroke.
A support under lateral and circular blow in the
case the Support under lateral and circular blow to the case is carried out by movement under blow of a hand in position of the rigid recorded elbow joint. Rotating the case around a vertical axis at the expense of legs and a basin, the athlete lends a forearm and a shoulder under lateral blow in edges and heart, that is by the top part of the case. The blow to a bottom of a stomach can be sideways struck away by a support of outer side of an elbow joint.
A support under blow from below in the
case Blow from below in the top part of the case the blow from below in the head is put practically on the same trajectory, as, only the trajectory of blow is directed a little more horizontally and with giving of the direction of blow forward, and the blow from below in a stomach or the lower part of the case is put on a trajectory of a direct stroke, the fist only turned. These moments influence position of the top extremities when performing supports under blow from below in the case. The blow from below in the case can be struck away by a support of an open palm of a heteronymic hand in situation:
- when the blow is accepted by internal part of a palm;
- when blow accepts a palm edge;
- when the blow is accepted by back part of a palm.
the Most rigid and reliable support at the same time internal part of a palm which provides the maximum opposition to blow and the big area of the substituted part. The palm edge also has rigidity in the substituted segment of a hand and the sufficient force of fixing of a hand in an elbow joint, but the area of the substituted part considerably decreases. The back part of a palm has the sufficient area of a support, but rigidity of the bearing hand in this situation considerably decreases at the expense of physiologically not adapted position of a hand in the back razgibatelny moment to resist to counter powerful blow. In any of the specified ways of performance of supports under blow in the case from below it is necessary to follow the rule most close to hold elbows near the case.
The main parts of a hand substituted under blow (shock parts of supports) to
by Shock parts of supports are all three the main a segment of the top extremities of the person: brushes, forearms, shoulders. Carrying out by
the analysis of involvement of these segments of a hand in protective actions of supports it is possible to note that each of them is very important and plays the role in ensuring protection.
Brush. Supports a brush in a glove in the first round of a horting it is possible to carry out
by the open palm and a palm squeezed in a fist. The internal part of a palm at the same time is most adapted for acceptance of counter blow as natural properties of an open palm allow it to transfer high shock loadings almost without serious consequences.
the Edge of a palm and an edge of a fist is also applied to supports, but the working area of a support at the same time is much less. The back part of the palm dressed in a glove is also suitable for supports of the top and average level. In the second round of work as a naked hand it is desirable to avoid application of supports the palm back as the high probability appears to injure pyastny bones of a hand.
Forearm. Use of medial (external) and back part of a forearm as supports is very widespread both in the first, and in the second round of a complex duel of a horting because the forearm is a rigid segment of a hand, her elbow and beam bones are covered with a necessary layer of muscular tissue and the forearm quickly goes the movement of a shoulder to the place of the direction of blow of the rival. The forearm is the second bearing hand segment therefore has an ample athletic ability around all body, sufficient for fast control and leading of a forearm under blow.
Shoulder. The athlete, carrying out a duel in a fighting rack and changing provisions, the most part of time of a duel holds shoulders near the case. It is caused by the fact that such situation is safest at any situations and from such situation rather amplitude blows are struck. It is possible to cover with a shoulder the case sideways, having also pushed it forward - up, to successfully protect a chin sideways. Lending a shoulder under blows it is necessary to watch that it transferred blows of average rigidity as especially rigid blows, for example a leg sideways on a shoulder or a naked fist in a humeral bone can put a shoulder out of action or considerably reduce its mobility in movements, and it means as all hand loses necessary combat readiness as the shoulder is the first bearing segment of the top extremity of the person on which operability of other parts directly depends.
Application of supports in situations of orchestra seats
In view of the fact that the duel in orchestra seats differs in close contact and restriction of an athletic ability of athletes, supports bear the main protective function from blows in orchestra seats situations where for exposure of the block and the subsequent otbiv sometimes there is not enough amplitude of the movement of a hand. In this case only the support can rescue from blow.
In an orchestra seats duel is usually attacked in blows by the athlete who is in more favorable for this purpose - the top situation, and supports under blows are carried out by the lower athlete. But can be and vice versa, but blows being from above will be much stronger, than lower, at the expense of a body weight investment in blow. the rival can strike to
In an orchestra seats situation in the situation “I From Below on a Back“ in the first round of a duel of a horting direct strokes in the head which on a trajectory often remind blows from below in provisions of a rack therefore in this case it is convenient to work with supports of internal part of an open palm or a support of two palms the backs or two forearms.
In the situation “I From Below on a Back“ when the rival was developed by side and through hands strikes circular blows in the head it is possible to carry out supports an edge of an open palm or a fist, and also the lower part of a forearm from the back, having turned away the head from the direction of circular blows.
If you are on a stomach or knees, and the rival strikes blows in the head being“ From a back“, the recommended supports will be the back of a palm and forearm from lateral blow. After fast performance of a support you need to begin an exit from a difficult lower situation of orchestra seats.
In the situation “The Rival from Legs“ you need to watch open parts of the case and if the rival began logical attack with blows in the case a hand in a glove from above, it is necessary to substitute the back of a palm and forearm under blow, having picked up one knee to the case, and the second to push away the rival or to hold it at a distance of an inaccessibility of blows in the head. If this situation arose in the second round where the rival attacks the case a naked hand, it is better to carry out a support outer side or an edge of an elbow joint, and also after performance of a support or to pass to gripping actions, or to try to leave a dangerous lower position of this situation of orchestra seats.
A technique of training in deliveries
Despite the seeming simplicity of performance, technology of performance of a support have high content and bear function of ensuring defense in the greatest possible short period therefore also the technique of training and statement of supports includes a set of various and multidirectional receptions. As supports are often carried out by hands, force means and the fortress of hands has to be corresponding. The support executed by an unprepared or weak hand leads to traumatizing the held-up extremity or, what is even worse, to the admission of blow in a painful point. Preparing correctness of an exit of a hand in the final provision of a support it is necessary to adhere to the principle of protection - to carry out the movement on the shortest trajectory. And on the contrary, well prepared and physically strong extremity exposed in time for certain will yield the positive end result, that is will reflect dangerous blow reliably and in time. The technique of working off of supports is reduced to studying of the correct static provisions of the substituted parts, working off of speed of movements of hands at statement of supports using movement of legs and balance of all body. For this purpose we will provide several methodical recommendations about a practical operating time of supports.
Imitation of supports in front of the mirror. Accept in front of the mirror a left-side fighting rack looking in the direction of the reflection forward. Begin working off of supports by air with the analysis of final static provisions of the parts of hands which are held up under blow.
Working off of a support under a direct stroke in the head. Put a palm of a heteronymic right hand at a support under a direct stroke in the head open part before a chin forward, palm fingers at the same time are directed by the ends forward to the rival and do not close your look. Standing still do biases and dives to the left and to the right imitating a support under a direct stroke. Then pass to exercise: a support - counterstroke, that is after a heteronymic support under directly blow you strike with the hand of the same name a direct stroke, lateral blow, blow from below (at choice or a series of blows).
Working off of a support under lateral blow in the head. After working off and imitation of a support under a direct stroke into the head you pass to working off of supports of the same top level - a support of a palm and a forearm under lateral blow. For this purpose at first the hand of the same name, then heteronymic raise hands up - sideways against level the head. Final static position of a hand at a support under lateral blow in the head has to be the following: the palm of the held-up hand settles down inside near temporal part of the head, the elbow - looks in the direction of the rival forward, the shoulder is slightly raised and protects a chin from outer side from a side-winder. Thus make the imitating movements at first of the same name, then heteronymic hand. After that it is possible to pass to change of hands and acceleration of movements. Begin to do the movements gradually increasing speed and speed of a raising of a hand in the provision of a support.
the Look when performing a support from lateral blow is ahead on the rival, but the head is inclined forward and the chin is slightly lowered to chest area. After working off of imitating actions of a support you pass to a sheaf: a support - counterstroke. Begin to strike blows direct, lateral, from below right after performance of a support by a free hand. One hand a support - other hand blow. Then pass to unilateral working off of a support and blow: left a support - left blow, right a support - right blow.
Working off of a support under blow from below in the head. After working off of supports under direct and lateral stroke pass to imitating exercises of supports under blow from below into the head. For this purpose at first designate final static position of the hand which is held up under blow. The palm of a heteronymic hand is developed by inside down and settles down under a chin a little ahead. The elbow at the same time does not come off the case, the look is directed directly to the imaginary rival forward, fingers of a hand do not close an eye. Work such position of a hand both a heteronymic, hand of the same name. After working off of final static situation you pass to increase in speed of exercise, that is after imitation of a support return a hand quickly on a starting position of a fighting rack. Then you pass to working off of a sheaf: a support - blow. Having put forward a heteronymic hand in situation under a chin, you apply with a free hand of a straight line, lateral, from below blow in the head (on the choice). It is also possible to fulfill the simultaneous movement, that is with exposure of a support the second hand goes on a direct stroke to the head.
Working off of supports under blows to the case. After working off and imitation in front of the mirror of supports of the top level it is possible to pass to working off of supports under blows to the case. Here you have many options of supports, all of them are connected with rotation of the case and leading of the back of a brush, a forearm and shoulder under straight lines, lateral and blows from below in the average level. The case of the athlete can be divided into the top and lower part therefore also supports need to be taken out with calculation of a main blow for the case conditionally:
- on chest department directly;
- on area of a stomach directly;
- on the level of a liver and spleen sideways.
For imitation use some general exercises:
- a support of the left elbow - right a straight line in the head;
- a support of the left forearm on the case - left a straight line in the head;
- a support of back part of the fist of the same name on a breast - left, right a straight line in the head.
These exercises can be changed and diversified, the main thing to watch completeness of work of legs and trunks when leading a support and turn of the case with an investment of all body weight in the subsequent counterstroke.
These three directions of supports are well closed by both single supports, and supports two hands.
Working off of supports two hands under blows of the top and average level. After working off of imitating actions by air of single supports and retaliations it is necessary to pass to working off of supports with two hands. Thus it is necessary to fix final static provisions of two hands creating the substituted design, their mutually situation among themselves. The support of two otkryt_kh palms under a direct stroke in the head is exposed by densely close hands before itself, fingers of the left hand lie on fingers of the right hand at the palms developed outside by internal parts on the opponent. The support under lateral blow in the head is carried out by two hands in a basic position of a hand which bears the main loading and the second auxiliary hand which the fingers lays down on fingers of the main hand. The elbow of an auxiliary hand should not close the review and is under your chin, providing it protection against blow from below.
Shadow-fighting with application of supports. Imitation in free movements is carried out approximately in the same way as well as in front of the mirror on the place, but in more various situations which you create in movements and with higher speeds when performing all technical actions. Note on a wall clock in a gym time of a round of 3 min. and begin an imitating duel. In conditional fight with the imaginary opponent at a high speed it is necessary to fulfill the following technical sheaves with application of supports:
- a support left - a direct stroke right;
- a support left - a direct stroke left;
- a support right - a direct stroke left;
- a support right - a direct stroke right;
- a step backwards, a double support - left, right a straight line;
- reduction of a distance (substep forward), a double support - left, right from below;
- leaving to the left from the line of attack, the left support - right lateral in the head;
- a rupture of a distance right, a support right under a direct stroke in the head, a support left under lateral blow in the head - a step forward right, right a straight line, left lateral in the head.
- several steps backwards with simultaneous supports - several steps forward with retaliations;
- leaving to the left with supports - return into place with blows;
- leaving to the right with supports - return into place with blows;
- three ruptures of a distance right in a row with the left support under lateral blow in the head - three reductions of a distance left with the two left, right from below.
All exercises and a linking of a conditional duel can be carried out alternating or to change under your constitution of a body, the main condition is a maintenance of high speed at correctness of performance of all technical elements. The movements of hands for supports should not be greased, and manage fix accurately necessary final static situation at the time of acceptance of shock action of the rival.
Work with balls. Become a back to a wall and be developed to the partner by the heteronymic party approximately at an angle of 45 degrees. At the same time direct a view to the partner or several partners who have in hands balls of the different sizes. The distance from partners to you about 4 - 5 meters allowing to notice a trajectory of flight of a ball and to reflect its blow. A task of the partner or several partners with balls: to get on you to any place. Your task to reflect blow of a ball a heteronymic hand, the second hand (forward) can be held before itself or to lower down. Raznoobraziv technology of reflection of blows balls you can catch them in a palm and quickly reject to the partner, it is simple to hold up a palm under a direct throw a ball, to substitute back part of a palm and forearm under a throw a ball in the head, to hold up an elbow and part of a hand near an elbow bend under a ball throw in the case, to hold up a knee and a shin under a ball throw on a hip and the lower part of a stomach. Such exercise allows to develop special coordination and to increase reaction speed at implementation of physical protective actions of the hand providing reliability of a support.
Having replaced a rack and having developed to the partner by other side, you work the same elements of protective equipment of supports, but on other hand.
Having faced and all over to the rival it is possible to fulfill equipment of supports two hands from direct strokes in the head and the case.
For fuller effect needs to have balls of the different size and weight, for example, tennis, volleyball, basketball and even stuffed. Carrying out training of supports you are guided by a ball of the bigger size and weight as on blow of the bigger area of hit and the most powerful on motive effort.
Work with the partner. Carrying out work with the partner in improvement of skill of supports it is necessary to follow the principle of gradualness and the analysis. Gather with the partner the average distance sufficient in order that blows achieved the objectives. Work in advance caused equipment of supports at low speeds. The partner strikes a direct stroke in the case and fixes a shock hand on a support which you put forward a palm of a heteronymic hand. Also slowly you with the partner have to test all possible supports at all levels. Beginning working off at moderate speed the partner has to try to hit at the initial stage of work not into an ultimate goal - a painful point, and is accurate on a support in order that your extremity gained skill of opposition and fulfilled final correct situation at reception of blow on herself.
Gradually the speed and force of blows can be increased. It is necessary to fulfill supports under each blow repeatedly as in such a way - repeated repetition of the same equipment the habit in any movement is acquired. After working off of single supports you together with the partner pass to statement of sheaves:
partner: lateral blow in the head, you: a palm back support under lateral blow, lateral blow in the head other hand, the partner: palm back support under lateral blow, lateral blow in the head other hand.
These repetitions from the different parties give skill and to you and the partner. Such sheaves can be fulfilled on each type of supports and blows at all levels.
Working off of supports with the partner should be carried out in the following order:
- a support under a direct stroke in the head;
- a support under a direct stroke to the area of a breast;
- a support under a direct stroke in the lower part of a stomach;
- a support under lateral blow in the head;
- a support under lateral blow in the case;
- a support under blow from below in the head;
- a support under blow from below to the area of a breast and a solar plexus;
- a support under blow from below in the lower part of a stomach.
needs to test all shock parts of supports also:
- internal, an edge and back part of a palm;
- internal, an edge and back part of a fist;
- external (medial) and back part of a forearm;
- external part of an elbow joint;
- external part of a shoulder.
After study of all types of supports you with the partner discuss a linking of supports and retaliations in movements and also gradually work these elements in various options of movements:
- reduction and a rupture of a distance (a substep and an otshaga);
- unilateral approach and withdrawal an added step or a zashagivaniye;
- movement by a step forward and back;
- change of a rack on the place and a nabeganiye.
All above-mentioned situations can can be combined in various options of protection and attacks at your discretion or on installation of the trainer - the teacher.
Educational duels with working off of supports. Practical application of supports in a duel depends on their working off in uchebno - training duels. It is one of the main techniques of preparation and working off of supports. The duel needs to be carried out at average speeds and with limited contact, that is contact at striking blows has to be 30 - 50 percent from full capacity of blows. But all movements and the principles of transfer of body weight from a leg of a leg have to be observed. In an educational duel you can check the combinations with application of supports without being afraid to receive strong retaliation, and also in a concrete situation of a duel to check reliability of your supports and the main thing, - to pick up the correct position of an extremity at direct contact of a shock hand with the substituted part. In educational duels you can combine tasks, for example:
- a round with working off of supports of the top level under direct strokes;
- a round with working off of supports of the top level under lateral blows;
- a round with working off of supports of the top level under blows from below;
- a round with working off of supports of the average level under direct and lateral strokes in the case;
Thus an educational duel is directed to working off of certain tasks of protection by supports. These tasks can be changed according to the considered protective task. Change of the partner also gives to
the chance to diversify and expand possibilities of protective actions with supports and drawings reciprocal counterstrokes.
For fuller improvement of supports needs to carry out educational duels with partners of various constitution of a body and the level of preparation, for example:
- an educational duel with the high partner;
- an educational duel with the low partner;
- an educational duel with the heavy partner;
- an educational duel with fast and technically strong partner a class above you.
Is the incomplete list of all options of educational duels of a horting in which it is necessary to fulfill protective actions by supports, but all of them are brought together to the main criteria of carrying out of duels:
- a constant control of a fighting rack and provisions of the case and hands;
- reliability and proof of each support in any situation at acceptance of blow;
- attentive supervision over actions of the rival and control of the direction of the look;
- universality of equipment, that is change of racks and movements, the possibility of sure leading of a support fulfilled by both the left and right hand;
- control of breath and improvement of special endurance.
Educational fights of orchestra seats with working off of supports. Getting into difficult situations of orchestra seats where the duel outcome is turned in many respects, the athlete able to apply fast and exact supports in many respects will secure himself against the admission of strong and decisive blows. For this purpose in a technique of training of the athlete - a hortingist educational fights of orchestra seats with working off of supports are applied to duels. Carrying out on - raundovo or to any time fight with the partner in orchestra seats, you need to test all situations and provisions at which shock attack of the rival is possible. In orchestra seats it is necessary to connect with application of supports constantly further withdrawal from a difficult situation as the rival at striking a blow usually is in more advantageous position. After performance of a support under blow from the situation “I From Below on a Back“ you have to break a strong podbiv of a basin the steady fixed rival`s position for continuation of shock attack and development of serial attack. Carrying out a support in orchestra seats the best option - to reject the head from blow along with performance of a support. In orchestra seats of rigidity of a support a palm can not be enough and therefore it is necessary to pass to supports with a forearm and a shoulder.
Carrying out educational fights of orchestra seats gives necessary skill of the choice of the moment of withdrawal from a difficult situation, for example:
- a support, an exit from the lower situation in top podbivy a basin and revolution of the bridge with capture of a forearm of the rival a free hand;
- a support of two forearms under a direct stroke in the case and a way out on a back in situation on a stomach a case turn for implementation of further rise on hands and withdrawal from orchestra seats in a rack.
At statement of a support a palm in the second round of a complex duel of a horting can use capture by an open palm for a forearm of a shock hand of the rival and to begin an exit from the lower situation with revolution with podbivy a hip under the rival`s basin. The main thing not to lie too long in the dangerous provision of orchestra seats and to hope for supports as the rival choosing new open painful points on your body strikes vulnerable blows, than every time undermines your fighting capacity, therefore the support in orchestra seats has to be the beginning of your reciprocal action.
“ Encyclopedia of a horting“