Basic blows hands of the technical program of a horting - a direct stroke of
1. A direct stroke
Well put direct stroke - the strong and powerful weapon in a duel. Direct strokes are widely applied to attacks and as counterstrokes in connection with all types of protection, and also for interruption of attacks of the opponent and preservation of a long range. The seeming technical simplicity of a direct stroke hides many nuances of preparation: the feeling of a distance, reliability and stability of a rack, speed of drawing and is a lot of other aspects. The fast and unexpected direct stroke can be a forward hand, more powerful and strong blow with an investment of all body weight is struck with a back hand, even at a close distance and in a clinch short direct strokes can go over with success.
Beginning studying of all equipment of a wide range of blows with hands in a horting, first of all at the initial stage it is necessary to address studying of equipment of direct strokes. Direct strokes best of all promote mastering equipment of blows hands, their statement can be taken as a basis of mastering all other blows of a duel of a horting. Beginning analysis of equipment of direct strokes separately, it is possible to pass to studying of drawing direct strokes in various situations of a duel which are carried out them at various movements, waste, approaches, reductions and ruptures of a distance. Direct strokes in a duel of a horting are allowed to be struck both in a rack, and in orchestra seats. On the example of detailed analysis of equipment of a direct stroke in this section you will be able to continue the same detailed studying of other kinds of blows.
In the real subsection the main questions will be considered:
- direct stroke of the same name;
- direct heteronymic stroke;
- kinds of percussions is more whole than a direct stroke (the head, a breast, a stomach, a shoulder, a forearm, a hip);
- kinds of shock parts of a direct stroke (the horizontal, vertical, turned fist);
- application of a direct stroke in provisions of orchestra seats;
- a technique of training in a direct stroke.
of the same name the Direct stroke of the same name is very often applied in a duel. If the athlete - the right-handed person, he carries usually out fight in a left-side rack, holding the right hand behind near the head as force reserve, and removes the left hand in the direction of the rival forward. Here also well put direct stroke of the same name the left hand comes to the rescue. The left-side rack when the left hand is to the opponent closer, than right, allows to put him quickly and precisely. It is good to begin with direct stroke of the same name attack, to untie the prepared series of blows, to hold the rival at a distance. In direct stroke of the same name it is always convenient to stop a rush of the rival and to interrupt his attack, it is possible to hold constantly the rival on a sight of a direct stroke that it was in constant tension, and also to fill stops and pauses of a duel.
For drawing the direct stroke of the same name can use ejection of one hand, it is possible to put body weight at blow transferring it to a hind leg.
Direct stroke of the same name can be carried out as from the place, and applying all possible movements in a duel. Especially successfully it passes at fast reduction of a distance if to be pushed with a hind leg, having brought a lobby is a little closer to the rival, and moving body weight on a forward leg the blow at the same time is struck. Moving aside it is possible to strike blow, but to try to keep a steady fighting rack. The steady fighting rack provides placement of the center of gravity in the middle: on the left leg - 50% of weight and on the right leg of 50% of weight. In case of blow with increase in force and insertion of work of hips, a basin and the case body weight can be transferred from a leg to a leg to 10%, that is striking blow, starting situation - the body weight of 60% on a hind leg, 40% on a lobby, and at the time of contact it is necessary to transfer body weight to a forward leg in the same proportions: 60% of weight on a forward leg and 40% on back. To especially try not to fill up the case, to hold a backbone directly because excess transfer of a body will affect instability and it is possible to lose balance. If the athlete, striking direct stroke of the same name monitors preservation of initial balance, then it has mobility for maintaining a duel and ability to fast movement.
At skilled athletes at the time of striking a blow transfer of body weight at the blow of the same name on a forward leg can reach 70 - 80%, it considerably strengthens blow force. And if to screw a little in blow and the case, then for certain it is possible to expect good result after blow, but there is a danger of instability, the probability to receive counter counterstroke increases, and also the possibility of drawing the subsequent strong heteronymic direct stroke is lost. Acquiring such blow it is necessary to try to return instantly body weight in a steady position of 50% x 50%. At blow at the time of carrying out of shock part - a fist, a hind leg it becomes high on a sock, responsibility for stability and balance of weight for some moment is transferred to a forward leg which heel slightly rises over a floor. At this moment it is necessary to feel the correct bend angle of a knee joint of a forward leg and to look attentively behind reciprocal actions of the rival as it is possible to expect from it blows legs on legs and the case or a bias and capture of a neck on a throw. During working off of direct strokes of the same name it is always necessary to try to return the beating hand in a starting position, and a free hand to hold so that her fist closed a chin, and an elbow and a forearm was lowered along the case and covered it sideways.
Direct heteronymic stroke
the Direct heteronymic stroke is usually much stronger and more powerful of the same name because in this case the athlete puts it with the leading hand, that is the right-handed person puts right in a left-side rack, the lefthander puts left in a right-hand rack. Besides the main line of such blow that here it is possible to enclose all body weight in blow combining it with transfer of body weight significantly leaning on a hind leg. The direct heteronymic stroke in a duel is applied less often than of the same name, but having fulfilled it it is possible to receive the most powerful blow a hand, and the most destructive. Many knockouts in duels of a horting turn out in this blow - heteronymic. In series of blows such blow allows to beat from the most long range, continuing a series after the blow of the same name and gathering a distance at which neither lateral, nor the blow will be got from below. Besides it is exclusively long blow, and its length makes all length of the beating hand plus distance of transfer of body weight from a hind leg on a lobby. Very often in a duel the heteronymic blow follows serially at once of the same name, but also heteronymic blow it is also possible to stop attack of the rival, to interrupt his combination, to attack in direct heteronymic stroke at the time of drawing blows by the rival legs on legs and on the case sideways.
Blow begins with giving of a shock impulse from a basin in back legs, and simultaneous carrying out of a shock hand forward. The free hand has to be near a chin as full transfer of body weight at blow on a forward leg increases danger of receiving counterstroke in the head, and also for continuation of a shock series if there is a need to attack other hand which was free. It needs to be held in starting pretonic situation near the head in advance. When the fist is sent in the direction of the shock purpose, the hind leg carries out the jog movement and the heel of a hind leg rises from a floor in situation at which it is convenient to be pushed with a sock and to fix a floor a pillow of fingers of back foot. Forward foot at the same time is developed directly towards the rival and completely accepts body weight, it can be completely on foot or a little on a sock, but the main thing that the steady position was not lost at the same time and the rack so was not distorted to lose balance. Loss of balance when drawing heteronymic blow is equivalent to receiving powerful counterattack as your body is as close as possible to the rival at present, and there is no stock for maneuver.
Heteronymic blows can be struck both from the place, and in the movement, on the way, on withdrawal, when leaving from the line of attack, at reduction and a rupture of a distance, and also just a step forward. The main thing at the same time is excessive not to fill up the case forward, to keep constantly under control balance of movement of body weight with back on a forward leg. This most frequent application of heteronymic blow when the substep on the blow distance fulfilled in advance becomes. As soon as the forward leg at a substep touched a floor, it is possible to begin the shock movement with simultaneous transfer of body weight on a forward leg. At the time of drawing direct heteronymic stroke a hand, the fist of the hand of the same name holds position at a chin sideways, protecting it from outside, and the elbow of the same name nestles on a trunk, and a shoulder of a shock hand, rising, covers a chin at the time of striking a blow. After completion of blow, body weight needs to be returned to a steady position quickly: 50% for the left and 50% on the right leg. Return to a rack after striking a blow is carried out by the movement, the return to striking a blow, that is the shock fist begins the movement back on the same trajectory on which it moved forward, and the part of weight at the same time comes back to a hind leg, and the initial rack is engaged. This situation as it was already told above, is most acceptable for maneuvering on the competitive platform (horta).
For consideration of pulse inclusion of parts of a body in blow can allocate such moments:
- the repellent extension of a hind leg creating the advancing movement of a basin in relation to a humeral belt;
- advance of a hip, of the same name to the striking hand (rotation of a hip concerning other hip);
- vrashchatelno - forward skorostno - the power movement of a trunk creating the advancing movement of the top part of a shoulder in relation to a forearm and a brush;
- ejection of the striking hand to the purpose, at the same time unbending a shock hand in an elbow joint
- the maximum tension in a final phase of blow.
After striking a blow and return to a steady position can continue instantly attack, to develop it shock actions or captures for a throw and transfer to orchestra seats.
A direct stroke the Direct stroke two hands in a duel is applied by two hands
less often than other direct strokes and sufficient destructive force has no. It more the jog movement for fast pushing away of the rival on the distance necessary to start already effective attack. The blow two hands can be applied to a stop of attack of the rival, having put it in the head. It is possible to push away the sharp movement of the rival having struck it a direct stroke with two hands in a breast, and in rare instances of need in a stomach. The blow can be struck with two hands from any rack, frontal, left-side and right-hand. If the situation of a duel forced to involve two hands for blow at once, then it is very important to turn after this movement into the attacking actions at once or to leave on the contrary on a distance of an inaccessibility of blows.
Kinds of percussions are more whole than a direct stroke
1. Head. In the first round of a complex duel of a horting in which punches in a glove are resolved the main shock objective for drawing direct strokes is the head. Direct strokes in the head are put with a forward and back hand in a duel often and also often achieve success. They are effective and cause a shock and damage to the rival. Quite often as result of a direct stroke in the head even the knockout can serve nogdaun or.
2. Breast. Direct strokes in a breast, to the area of heart, on the top edges can be put including them in a combination or the prepared series, for example to strike blow in the head, at once to pass with other hand to straight lines to area of heart and to finish again in the head direct or lateral. The shock purpose - a breast is used both in the first, and in the second round of a horting by a naked hand.
3. Stomach. Direct strokes in a stomach are struck often. It can be in the first round blow a hand in a glove, in the second - a naked hand, but painful points on area of a stomach, this solar plexus, a spleen and a liver. Straight lines can beat the lower edges from above.
at the same time blows of the second round a naked hand give a bigger ill effect, they get into soft painful points of a stomach more deeply.
4. Extremities (shoulder, forearm, hip, shin). These blows are applied mainly in the second round when a fist without glove. As extremities of the person well transfer shock loadings, they, actually, also are shock parts therefore it is the best of all to choose soft muscular tissue of a shoulder, forearm, hip and shin for striking a blow. The shock purposes a hip and a shin are most often applied in an orchestra seats duel as for striking a blow in a hip from a standing position it is necessary to bend significantly, and the blow in a shin in general is unacceptable in view of stay it in the bottom of a leg. The blow in a shin can be struck to the rival at the time of a high raising of his leg for the block that, in principle, becomes seldom.
Kinds of shock parts of a direct stroke
1. Horizontal position of a fist. This basic position of a fist at blow at a long range. Usual and most widespread application of position of a fist at direct strokes - horizontal. Twisting a wrist and a fist at the time of blow, putting at the same time body weight, the athlete striking blow puts it horizontally in a final phase. This acquired and natural movement of a hand ready to meet the purpose directly.
2. Vertical position of a fist. This position of a fist in a final phase of a direct stroke meets less than horizontal. But at an average and near distance there is position of the rival at which it will be convenient to strike a direct stroke with a vertical fist. In the first round there can well pass short direct strokes a vertical fist in the head, in a chin or an open part of the face. In the second round very rigidly there will pass the blow a vertical fist in a solar plexus.
3. The turned fist. Direct strokes are applied by the turned fist in a duel of a horting less often than the others. Though during the work and an exchange of blows at a close klinchevy distance of the first round such blow in the head can bring down rate of attack of the rival. In the second complex round blows are not forbidden by the turned fist on the case and extremities, but are practically not applied in view of the inefficiency.
Application of a direct stroke in provisions of orchestra seats
Fast changes of fighting situations of orchestra seats in the first round when hands of athletes are dressed in gloves, want to apply them direct strokes in the head as a direct stroke the fastest and on a trajectory rectilinear. The best and most effective application of a direct stroke in orchestra seats when the rival is on a back, and you did not enter full fight in orchestra seats yet and are standing over it from the head or sideways from the rival. Such situation can be after successfully carried out throw through a hip, a back or a forward footboard without falling. Right after a throw it is possible to apply direct strokes with bigger efficiency.
If the rival was developed in you by legs and lies on a back, then having gathered a long or average range from his head by an otbros of a leg having inside or successfully become over it on one knee, it is possible to strike also with success several direct strokes. Blows can be struck both in the head, and in vulnerable parts of a stomach. At a short klinchevy distance in the I From Above position there can pass direct strokes with little change of a trajectory. In this position the head of the rival lies on a floor and if to strike a direct stroke, it will be much more to a zhescha and will shake more the rival because the head after blow has no place to amortize.
From the I From Below position direct strokes will be less effective, but they can be applied before a podbiv of a basin at an exit from this situation.
on attack process well pass direct strokes In the second round in a stomach and a breast from the situation “I From Above“.
A technique of statement of a direct stroke
Working off in front of the mirror on the place. To start work and improvement of a direct stroke it is possible to apply training by air in front of the mirror. Technicianand a direct stroke on the place it is carried out directly in front of the mirror and the blow is directed towards a mirror. In display you have to see all a tear a position from an arrangement of legs to the head. Striking with a forward hand direct strokes, it is necessary to look at reflection. At the beginning it is necessary to accept a left-side or right-hand rack, body weight in the middle of legs, legs are slightly bent in knee joints. The fist of a heteronymic hand is near a chin a fist edge forward, the forearm of the same hand is located vertically and covers the case, the elbow joint from a body is not removed, and on the contrary constantly covers edges and a stomach in front - sideways. The hand of the same name over which training will be run in a starting position is bent in an elbow joint and directed to the imaginary rival. The head at the same time is slightly hung and the chin is controlled on the one hand by a shoulder joint of the hand of the same name, on the other hand - a fist of a heteronymic hand. The look is directed from forward - under lobya in the direction of the head of the imaginary opponent. We begin to throw out a forward hand forward and to return it in a starting position. The second free hand of situation does not change. Carrying out blow and watching the movement of a fist in a mirror, pick up such trajectory of the movement of a fist which would not give you the chance to see the chin. The blow comes to an end with full straightening of a forward hand and partial transfer of body weight on a hind leg. Transfer of weight on a hind leg begins with the movement of the fist of the same name forward and comes to an end along with full straightening of a shock hand and completion of blow. At striking a blow to pay attention to a free hand, her shoulder, a chin, a shock fist and a shoulder of a shock hand, turn of a trunk, position of a free hand, a basin turn, position of a hind take-off foot and its sock, position of the leg of the same name and its sock, a back heel.
the Forward heel at the same time can come off a little a floor at the time of blow. After each carrying out of a shock hand, it has to come back to a starting position. At first it is necessary to do slowly, watching work of all body. Then it is possible to pass to fast performance of blow. For strengthening of the shock movement and feeling of emission of a shock impulse it is necessary to do a sharp exhalation in a final phase of blow, exhaled more conveniently to do by a nose. For more versatile control of a position and a trajectory of blow, it is necessary to change the angle of reflection in a mirror, to work directly on a mirror, then to become under 45 degrees in internal, then outer side. After that it is possible to turn to a mirror the left and right side and, also without ceasing to strike blows, to control work of all parts of a body.
After working off of the blow of the same name by air in front of the mirror can pass to work with heteronymic blow as the left and right hand. For this purpose it is necessary to remain in the same fighting rack, but to strike from this starting position blow not with a forward, but back hand. At first the movement becomes slowly, watching at the same time transfer of body weight on a forward leg, a case turn to a forward leg, carrying out of a shock back hand, raising of a back heel and an emphasis of a back sock in a floor, an arrangement of a forward free hand near the head, protecting a chin. Gradually blows by air have to amplify and at the same time become an impulsive exhalation a nose in a final phase of blow. The angle of reflection needs also to be changed. At first to strike blow directly in reflection in a mirror, watching protection and position of hands, then to take place at an angle 45 degrees to a mirror and to watch technology of performance in front - sideways. After that it is possible to be developed to a mirror sideways and to continue to strike blows. In this situation transfer of body weight on a forward leg, position of a shock hand and the head is well looked through. Having finished with
work on of the same name and heteronymic blow to divisions, it is possible to pass to serial working off of blows. It is possible to begin with a simple series: of the same name a straight line - heteronymic a straight line. To start work it is necessary to accept the working rack, that is if the right-handed person, then accepts left-side, the lefthander - a right-hand rack. From the position it is more convenient to begin training and to watch in reflection of a mirror the equipment. Striking these two blows slowly, it is possible to watch how the forward hand found a starting position on blow, then began to come back to a starting position, and at the time of its return there is to blow a back strongest hand. The forward hand at an exit back comes back to blow to the head, covering with a fist a chin. The head at the same time is slightly inclined, the chin is lowered to a breast, the look is directed to the imaginary rival. Increase of a series forward - back will give to a straight line the chance to pick up for the constitution bodies the most convenient and powerful blow. A series can be with emphasis on the first or second blow. If the first blow the passer of a straight line the strong, then heteronymic blow is struck with a back hand is control and the emphasis in a series is placed on the first blow. If the first blow becomes test for disclosure of the rival or check of a distance, and body weight is put in the second accented, the shock impulse and all force in wiped, such series is considered with emphasis on the second blow. It is possible to apply to working off of series of direct strokes as a series: forward - back, and on the contrary: back - forward a straight line. The principle of supervision in a mirror remains to the same.
Working off in front of the mirror when moving. Direct strokes a forward and back hand can be fulfilled in front of the mirror in basic movements: reduction and a rupture of a distance, with approach and withdrawal, with a step forward and a step backwards, with change of a fighting rack, and also in leaving from the line of attack directly and at an angle.
Reduction and a rupture of a distance at working off of direct strokes. Being in a fighting rack in the direction directly in front of the mirror to tear off a forward leg from a floor, to be pushed with a hind leg forward and to transfer all body, having reduced a distance to the imaginary rival, and at the time of a floor contact with a forward leg to strike a direct stroke of the same name, heteronymic or a series: left - right direct, right - left a straight line. For blow with a rupture of a distance from a fighting rack it is necessary to tear off a little a hind leg from a floor, having transferred body weight to a lobby, to be pushed with a forward leg back, having transferred all bodies having broken off a distance back, and at the time of a floor contact with a hind leg to strike a direct stroke or a series of direct strokes forward.
Approach and withdrawal from the rival with a direct stroke. To make a short substep of a fighting rack a hind leg forward, to put it a little before a lobby, then to transfer body weight to the substepped leg, after that a hind leg to take a step forward and at the time of a contact of a leg of a floor to strike a direct stroke or a series. For working off of blow with otshagy it is necessary to move body weight on a hind leg, a lobby to make otshag and to put it for back, then once again to take a forward leg a full step back, and at the time of a contact with a hind leg of a floor, to strike a direct stroke.
the Direct stroke with a step forward and back. Being in a fighting rack, the athlete breaks a forward fist forward. As soon as the fist breaks forward, at once after its movement the hind leg slightly comes off a floor and takes a sharp step forward at the expense of a push an ankle. As soon as the leg, having taken a step forward, touches a floor, right there in so this movement the shock hand a direct stroke takes off. By a straight line in the head with a step backwards it is used as counter blow and applied usually for this purpose / to stop attack of the opponent or to hold the opponent at a distance. Performance of a direct stroke by a forward or back hand from a rack begins along with performance of a step by the right leg back. The blow comes to the end with a hand at that very moment when the leg, having taken a step back, touches a floor a sock. It matters for the speed of drawing and unexpectedness of blow. With the movement of a hand after blow to straight lines in the head and back in a starting position on the same trajectory, legs I hold the position corresponding to a fighting left-side or right-hand rack. It is possible to fulfill blows kombinatsionno, for example: a direct stroke in the head with a step forward and a direct stroke in the head with a step backwards.
of the Combination can also be from two straight lines of the same name in the head with a step forward and with a step backwards, are quite often used in the course of a duel and therefore are recommended for learning and working off at trainings.
Direct strokes with change of a rack can be fulfilled as follows. Changing a fighting left-side rack for right-hand the athlete tightens a forward leg to back, then back puts to the place of a lobby and at the time of a contact of a leg of a floor strikes a direct stroke or a series of direct strokes.
When leaving from the line of attack to the left, to the right or at an angle, becomes otshag towards a forward leg, after this movement there is a statement of a hind leg to a steady position of a fighting rack, and at the time of a contact of a hind leg of a floor the direct stroke or a series is struck.
Working off of blows by air on the place and in movement. Working off of direct strokes without mirror with visual supervision over the actions is carried out at more intensive speed. It is possible poraundovo to note time and to set the tasks of working off of direct stroke of the same name with repeated repetitions, direct heteronymic stroke with repeated repetitions, it is also well reflected in special sparringovy endurance of the athlete. This exercise on endurance and big intensity carries the name “shadow-fighting“, by a shadow call the imaginary opponent to whom blows separately and series, on the place and in various movements are struck. we Will take
for an example learning of blow by air the right hand in the head with reduction of a distance in a left-side rack. Starting learning direct right in the head with a substep the left leg, draw on a floor chalk a line. Occupy a fighting rack of rather drawn line that the sock of the left leg was near the line. Breaking the right fist from a chin forward and slightly raising the left leg over a floor, make a sharp push the right leg in the direction of blow. Directing body weight forward and developing a body from right to left behind blow, put the left leg completely for the line so that at statement the left sock was aimed at a floor to the place of striking a blow. to
At the same time right leg, providing a basin turn from right to left behind blow, it is tightened to left and, strengthening blow, turns on the right sock so that at the time of completion of blow the sock of the right foot was aimed at a sock of the left foot.
Irrespective of substep length - reductions of a distance, blow comes to the end along with statement of the left foot on a floor. And if finds the purpose, then it can be put on the opponent slightly earlier, than the left leg will touch a floor. Pulling up of the right leg to left happens during performance of blow. The right leg is tightened to left on the distance equal to width of shoulders. At the time of completion of blow body weight completely is on the left leg, the right side of a basin is turned to the opponent slightly more trunk, the right leg is weakened and free from weight. The right sock is aimed at the left sock. The head is lowered a little, a chin on a breast. The right shoulder is raised and covers the right side of a chin, the left fist covers the left side of a chin, the left shoulder is relaxed below, the left elbow is pressed to the left side of a trunk.
At once after drawing single blow of right, is necessary quickly, having strongly made a start the left leg, to return back to an initial rack the movement, the return to performance of blow. However when learning this blow, as well as all other blows, at once after striking a blow it is necessary to record the provision of all parts of a body for several seconds and during this time independently to check correctness of position of a body. It is the best of all to begin with the fist which struck blow, then, moving from a fist, to pay attention to the right hand, the right shoulder, a chin, the left fist and the left shoulder, turn of a trunk, position of the left hand, a basin turn, position of the left leg and the left sock, position of the right leg and the right sock, the right heel. After that to return to a starting position. A starting position - the fighting left-side or right-hand rack has to be steady and in full readiness for any subsequent actions. Working off of heteronymic blow is not less important, than working off of the same name, we will take for an example a direct stroke the right hand in a left-side rack. In this case by a straight right arm in the head with a substep forward the left leg it is used, as a rule, at the time of the beginning or completion of attack or just as single blow - attack. Beginning to study direct heteronymic stroke the right hand in the head with a substep the left leg, draw on a floor chalk a line. Occupy a fighting rack of rather drawn line that the sock of the left leg was near the line. Throwing out the right fist from a chin forward and slightly raising the left leg over a floor, make a sharp push the right leg in the direction of blow. Directing body weight forward and developing a body from right to left behind blow, put the left leg completely for the line so that at statement the left sock was aimed at a floor to the place of striking a blow. At the same time right a leg, providing a basin turn from right to left behind blow, tighten to left and, strengthening blow, turn on the right sock so that at the time of completion of blow the sock of the right foot was aimed at a sock of the left foot. Irrespective of substep length - reduction of a distance, the blow comes to the end along with statement of the left foot on a floor. And if meets the purpose, then it can be put on the opponent slightly earlier, than the left leg will touch a floor. Pulling up of the right leg to left happens during performance of blow. The right leg is tightened to the stability, left on the distance, approximately equal to width of shoulders. At the time of completion of blow body weight completely is on the left leg, the right side of a basin is turned to the opponent slightly more trunk, the right leg is weakened and free from weight. The right sock is aimed at the left sock. The head is lowered a little, the chin is near a breast. The right shoulder is raised and covers the right side of a chin, the left fist covers the left side of a chin, the left shoulder is relaxed below, the left elbow is pressed to the left side of a trunk. After drawing single blow of right, it is necessary, having strongly made a start the left leg, to return back to an initial rack the movement, the return to performance of blow. However when learning this blow, at once after striking a blow it is necessary to record the provision of all parts of a body for several seconds and during this time independently to check correctness of position of a body. After that to return to a starting position - a steady fighting rack.
Following example of working off of a direct stroke: improvement of a direct stroke the right hand with otshagy back and a rupture of a distance in a left-side rack. In this case in a duel situation the blow right in the head with otshagy is used as counter blow back and applied generally to stop attack of the opponent, previously having broken off a distance with it. From a fighting left-side rack performance of a direct stroke by the right hand with otshagy begins with performance by the athlete from a step backwards rack back. Performance of blow begins along with pulling up of the left leg to right on the distance equal to width of shoulders - to a steady position. With the movement of the right fist sharp turn of a trunk and a basin from right to left on purpose considerably forward is carried out to strengthen blow the right hand. There is a full transfer of body weight on the left leg. The blow comes to an end along with statement of the left leg on a floor and full transfer of weight on the left leg. At the time of striking a blow the distance from the left heel to the right sock is equal to about width of shoulders, and the right sock is aimed at the left sock that is observed at necessary turn of a basin. At the same time after performance it is possible to be late for several seconds in the provision of striking a blow and to check observance of necessary parameters of a rack and extremities. Fulfilling blow, it is necessary to come back to an initial fighting rack after striking a blow quickly and without delay. After striking a blow it is necessary to occupy a rack with rotation on tiptoe from left to right, and then, having taken a step forward, to return in initial putscientific research institute - a steady fighting rack.
Imitating exercises with additional burdening. For additional burdening it is possible to use small dumbbells of 300 - 500 grams which having taken in hand to apply as additional weight at blow. Work by air with dumbbells on average and high speed will give good load of the main shock muscles of hands. Blows can be imitated at first one hand of the same name on number of times, then other heteronymic hand then it is necessary to replace a rack and to continue work on direct strokes. At additional burdening it is necessary to watch that position of hands at blow was not distorted and the main rack to blow remained after striking a blow. Such work can be carried out on - raundovo, for example one round of 3 min. drawing the direct stroke of the same name, the second round - heteronymic blow, and the third round - the accented two: left a straight line - right a straight line, and vice versa right a straight line - left a straight line. To increase the speed of performance of blows in process of development of equipment. After imitation of one or several blows it is necessary to execute the same movements on 5 - 10 times, but without burdening or resistance. Having put dumbbells and having continued drawing direct strokes by an empty hand, you can feel a certain ease in ejection of a shock hand and the fulfilled pulse accent due to simplification also significantly will amplify.
Statement of direct strokes on a wall pillow. Before drawing direct strokes in a wall pillow approach a wall, become in a fighting rack and apply a fist of a forward hand to a wall, try to rest a hand against a wall strongly. Your skeleton has to be rigid and provide a strong emphasis forward. Besides you will feel a real distance of your direct stroke the hand of the same name.
Change hands and rest a fist of a heteronymic hand against a wall. In this case the fighting rack serves as a support, the hind leg is pushed from a floor, and the heel of a hind leg is raised up. Fixing of such emphasis of a hand in a wall will give the chance as well as in the first case to feel rigidity of a shock design and a distance of full contact heteronymic blow. The free hand at the same time is located near the head. Approach
a semi-soft wall pillow and accept a fighting rack. Rest the hand of the same name in a glove against a pillow. After that try to strike several blows with the same hand. Change a hand and make a heteronymic hand too. After approbation of rigidity of a pillow and the shock design of a body increase blow force. Gradually with improvement of equipment force of blow has to increase.
exercise Option: reel up bandage on hands, put on 12 - ti untsovy gloves and, having accepted a left-side fighting rack before a pillow, notice on a wall clock time of one round - 3 min., then begin is accented to strike a direct stroke with the left hand, speed average. Gradually increase speed and shock effort. Upon termination of the first training round take a break of 1 min. and continue the following round to straight lines right. It at you will turn out heteronymic blow with a full investment of all body weight. After the second round - a break of 1 min. also work the following round of 3 min. over the two: left - right a straight line. After the third round take a break of 3 min. and begin the fourth round with the shock two: right - left a straight line. After the fourth round take a break of 1 min. and a final round work in a pillow as frequent direct strokes on 4 - 8 blows in a series, with a pause between series in 1 - 2 sec. Such shock complex lasting 20 min. at the end of the general training or in the main part of training considerably will strengthen your direct shock action both hands, and all body.
Statement of direct strokes on suspended a heavy bag. The bag as an apparatus for statement of blows differs from a wall pillow in the fact that unlike a pillow it moves round its pivot-center and moves after blow to any party. During the work on a bag it is necessary not only to put to the athlete, strong blows from the place, and for full contact blow it should move reducing and breaking off a distance to a bag for selection of a distance for blow. It is possible to move as forward and back, and around a bag, improvising various situations of a duel. The technique of statement of blow to a bag consists in working off at first of single blows, then series of blows therefore fulfilling direct strokes, it is necessary to begin to strike blows with of the same name and heteronymic hand to divisions, then kombinatsionno. It is necessary to include such moments in working off as:
1. blow towards: left a straight line - the bag deviated, the bag comes back - right a straight line. These exercises can be done both from left-side, and from a right-hand rack, racks can be alternated at discretion.
2. blow after: left a straight line - the bag begins to deviate, catch up to the right straight lines. It is obligatory to do exercise in both parties.
3. two blows left, the third right: to strike two blows with the hand of the same name at fast speed, to catch up with the deviating bag to the right straight lines a heteronymic hand.
4. two towards: we put the two left - right to a straight line - the bag deviated, the bag comes back - the same two left - right a straight line. It is desirable to bring a sheaf to automatism in a habitual rack and to try an opposite combination. In a real duel this combination significantly will help with a situation when it is necessary to meet the rival by blow or to stop and interrupt its attack.
5. two after: we put the standard two powerfully in a bag, left - right to a straight line, the bag begins to deviate, make a substep and to put the same two after left - right to a straight line.
of Such educational combinations can be much, but for any combination the principles of selection of a distance remain invariable.
Work on paws and pillows with the partner. Work on paws and pillows with the partner consists in the fast and accented hits by direct strokes to the appearing purposes. Usually paws are held by the athlete who has a class above and more experience, quite often it is done by the trainer - horting instructor because ability to hold paws and is correct to work with them, holding up them in the form of the purpose for blow, comes with experience. So, if the partner shows a paw directly before you the left hand, beat it to the left straight lines if shows a paw on the right hand, you strike blow to the right straight lines as it will increase a possibility of turn of the case at blow. Distances a paw from you, make a substep and beat if the partner brings closer a paw, do fast leaving and you strike blow. If the partner tries to go a paw you to the head, immediately do a bias by the case or a dive under a hand and you look at it, expecting the purpose, the purpose appeared - beat. On paws and pillows there is a set of combinations, and all of them become in the movement. The partner showed two paws at once - beat the first of the same name, second heteronymic. It is a lot of options of combinations which are set in advance. The skilled trainer, having taken paws and having invited you show skill of work as direct strokes can give tasks on the course, repeating them several times, then to change them or to give a task upside-down: beat left - right, you change a rack now and you beat right - left, etc. Besides work as hands, it is very important here as you move, and work legs, carry out approaches and waste, ukhoda aside and do not enslave shoulders in the course of working off of direct strokes.
“ Encyclopedia of a horting“