How to do exercises for eyes at a poor eyesight?
First of all, for eyes exist of exercise on relaxation (both at short-sightedness, and at far-sightedness). They cannot be neglected as it is good to see capable only completely relaxed eye. you Become
opposite to the sun blindly and you do turns-headed in one and other party. At the same time about yourself you pronounce: “ The Sun leaves, the sun comes “. You do this exercise 5 - 10 minutes. Remember
and present the most pleasant moment in your life, such which brings you joy, simplification. Such reminiscence will also give you relaxation for eyes. At the same time put the opened palms on the person, at the same time hollows of palms have to be directly opposite to eyes, and fingers of hands have to be crossed on a nose bridge. Together the crossed palms form the turned letter V.
- Become facing a window, having placed a foot of legs. Then, transferring body weight to the left leg, turn the head and shoulders to the left wall. Transfer body weight to the right leg, turn the head and shoulders to the right wall. Do the movements at slow speed, tearing off during turns a heel from a floor. Learn to feel relativity of process - you and pass a window by each other.
- Bring palms to the person, having widely spread wide fingers. Turn the head in different directions, representing that fingers are a paling, and you look at the time of their passing not at them, and through them afar. Fingers have to pass by you. Alternate exercise: 3 turns with open eyes, 3 - blindly 20 - 30 times.
Now exercises directly for sight improvement. to
For this exercise to you needs the test table. Sit down so close to the table that you could see the top line of letters Sh, B not really accurately. Now softly close eyes and remember a letter Sh. Direct the nose to a white surface to the left of a letter, then to the right from it. And so: back - forward at fast speed. Now open eyes and make the same. Soon the image of a letter Sh will improve. Do the same with a letter B. Moving a look from one edge of a letter to another, try to obtain that this letter seemed to you “ vibrating “. Gradually you pass to letters of the next lines of the table.
Try to read every day small and very small print, as much as possible priblizya to eyes. Do not forget to do before it relaxation exercises.
Even viewing of telecasts and movies can help to improve sight if it is correct to do it. Remove points and sit down on such place to see the screen without efforts. In process of improvement of sight draw near closer the screen. Do not forget to use blinking, movement (an eye should not stick to one point on the screen), you transfer a look from one corner of the screen to another, “ walk “ a look on the screen, use short and easy rolling of eyes for relaxation, views from time to time aside, in darkness to allow eyes to have a rest.
for only 2 - 5 minutes a day for each of the exercises described here, and doing them daily, it is possible to improve the sight.
Protect the sight.