How to prevent a nervous breakdown?
Many drivers know that means to try to start the car with “ sat down “ accumulator. Some time we notice that with the accumulator something wrong is created, but we think that now not time to be engaged in it, hoping that it will not bring us. But here in one winter frosty morning, we realize that it will not be possible to start the car. As a rule, it happens at that very moment when we very much hurry. This “ sat down “ the accumulator spoils to us many nerves and forces. And we think that for a long time it was necessary to deal with it.
Something similar results also with us from the wrong way of life. The nervous breakdown can arise when we for weeks, months and even years we spend energy more, than we receive.
Whether it is possible to prevent a nervous breakdown? Of course, it is possible and it is even necessary to make it. And here prevention is the best means, as well as in fight against any disease.
For a start we need to know three stages of a nervous breakdown.
First - “ hour of triumph “. This time of enthusiasm, ardent desire to carry out an objective and satisfactions from work. At this stage of people it is completely given to work. Enthusiasm is so big that he does not pay attention to power stocks at all. They begin to be spent actively, beginning process of a devastation.
It leads to that stage which is called “ shortage of fuel “. Only now the person begins to notice that forces on an outcome. Symptoms of internal exhaustion begin to appear. Detachment becomes a usual state at this stage. Symptoms of various diseases are felt, irritability and rage comes. Also awakening - a commonplace becomes more difficult to fall asleep at night. The depression in which most often run away from reality by means of alcohol and drugs, or a prosizhivaniye for hours and hours at the TV begins.
The last stage - " approaches; crisis “. At this moment of the person covers pessimism and desire to revenge. Doubts at the slightest pretext begin, indecision appears. The condition of apathy becomes an obstacle for the solution of the problems. The disappointed people often give up work at this stage. The person is pursued by one question: “ To Whom is all this necessary? “.
So, knowing stages which have to signal about danger, and having found at least one of them in itself, it is necessary to change rather something in life not to receive a nervous breakdown.
What it is necessary to change? What secrets of fight against a nervous breakdown? They are simple as all ingenious.
It is necessary to have a rest urgently, and not as you do it always. In this case change of a kind of activity can be rest also. It is necessary to change the day regimen. At this time it is necessary to do more what is pleasant, taking from it pleasure and satisfaction.
It is extremely necessary to eat properly. In due time and in enough. You should not abuse food as is also harmfully much, as well as almost nothing is.
Should find time for entertainment. Let in life there will be not one work. Let it will be some hobby which would remove monotony and would bring satisfaction.
Physical exercises remove stress caused by a distress (a negative stress) therefore take for the rule to allocate time for intensive loadings, especially, if you do not work physically at work. The body needs our attention and physical exercises will be special care of it. As they say: “ a sound mind in a sound body “.
What else is important for each of us in fight against nervous breakdowns - to have “ support group “. Each person needs people to whom he could talk, especially, when he is in the suppressed mood. There is a speech, of course, about the friendly relations which are under construction not in one or two days therefore it is necessary to think of it in advance. Find the person who would enjoy your confidence and could support at a difficult moment.
And the last - it is extremely necessary to find time for a privacy and reflection about meaning of life. Let it will be your personal time - time of meditation or a prayer, time when you stay in yourself. This time for internal self-understanding and development.
We have all necessary to prevent a nervous breakdown to live freely and more fruitfully to work. And from us, our future depends only on us. Let it will be light and happy.