Rus Articles Journal

What can be prepared from avocado?

That such avocado and what it is eaten with? Botanists carry it to fruit. It grows on evergreen tropical trees which in Latin are called Persea amerikana. The Homeland its Central America, but avocado also grow up in Hugo`s countries - East Asia. In the explanatory English Oxford dictionary it is called Avokado pear - " avocado pear; one more name - alligator pear .

It is oval or a pear-shaped form a fruit, a thin skin brown in pimples and when a little nedospely, with a greenish shade. Inside big stone and yellowish gentle oily edible pulp, almost flavourless. Fruits of avocado appeared on our counters rather recently, and not everyone knows how to use them and what from them can be prepared.

In India avocado is called poor`s cow as on caloric content this fruit exceeds low-fat beef meat twice. 100 grams of pulp of a fruit of avocado contain about 160 calories, it is the most nutritious fruit in the world. Fruits of avocado are vitamin-rich E and C, potassium. They protect a liver from harmful substances, clear walls of blood vessels of cholesteric plaques and increase their elasticity. For the first time I tried avocado dishes, having got to the USA, here it enjoys sufficient popularity at hostesses.

There are several simple recipes with which I was acquainted here, and I already checked them in the family.

1. Avocado, tomatoes and greens salad.

Products: 2 ripe (but not really soft) an avocado fruit, 1 big tomato or two averages, a good bunch of greens - parsley or cilantro, is a little fennel, juice of one average lemon, salt to taste. Some for sharpness add a half of a head of onions, previously having cut it and having slightly kept waiting minutes 5 - 6.

To cut avocado lengthways in half and to remove a stone. To take out pulp carefully a spoon and to cut small pieces. To lay in a salad bowl. To add the tomatoes cut by pieces, greens and onions, to salt slightly. To water everything with lemon juice. Salad is ready.

2. Avocado, grapefruit and greens salad.

Products: 2 avocados, 2 grapefruits, 2 bunches of fresh greens of parsley or cilantro (to whom that is pleasant more), 1 teaspoon of sugar, on 1 tablespoon 7 - percentage vinegar and olive oil for sauce, salt and black ground pepper to taste.

To make sauce, having mixed sugar, vinegar and olive oil. Avocado to cut, remove a stone, to take out a spoon pulp and to cut it on small pieces. To put in a salad bowl. To clear and divide into segments grapefruit (it is possible to cut segments in half, if grapefruit very large) and also to lay in a salad bowl. From above to add small cut greens, to salt, pepper and fill in with the made sauce. It is very careful to mix and it is possible to give to a table.

3. Paste sandwiches from avocado and tomatoes.

Products: 4 chunks of white long loaf or white loaf, 1 fruit of avocado, 2 small tomatoes, juice of a half of a lemon, half-bunch of greens of fennel or parsley, salt, pepper to taste.

Having cut a fruit and having removed a stone, to take out a spoon pulp of avocado and to put in ceramic ware. Having seasoned with salt, pepper and lemon juice to pound everything to uniform paste. To roast chunks of a roll or bread a little in a toaster or in an oven (but not in a microwave oven!) . To smear finished bread with paste, to put from above branches of greens and tomato slices cut by circles.

In preparation of sandwiches paste carries out an oil role so from above it is possible to put any other additives to your taste from avocado. Some people do not eat tomatoes. Then it is possible to replace tomato with pieces of red or yellow sweet pepper. Experiment to the taste!

4. And, at last, dessert avocado and strawberry salad.

Products: 1 fruit of avocado, 10 large berries of strawberry, half-cups of grated walnuts, several leaves of green or cabbage lettuce, 4 teaspoons of honey, 1 h l. lemon juice, 2 tablespoons of sugar, 1 tablespoon of apple cider vinegar, 2 tablespoons of olive oil.

In a small bowl to mix honey, sugar, lemon juice, vinegar and olive oil is a sauce for filling.

on a bottom to put leaves of a green salad In a beautiful salad bowl, it is possible entirely, and it is possible and cut. Then accurately to lay out pieces of avocado, the strawberry berries cut in half, to strew with grated nuts. To fill in everything with sauce, without mixing. To use at once! It is also nutritious and is tasty.

Note: avocado dishes cannot be stored long, it is desirable to eat them at once as the pulp of avocado quickly darkens.

Appetite pleasant to you!