Rus Articles Journal

How many it is necessary to eat meat?

Disputes on that, a herbivorous or predatory animal - the person, do not cease in science already many years. Each party has weighty arguments in protection of the theory. But it is not dependent on the arguing parties there are researches of nutritionists which defined that meat - a valuable food product.

In it there is a lot of animal protein which is the basic structural element of all body tissues. Meat protein content fluctuates depending on a look and category. Most of all protein in beef and meat of hens (to 20 grams), the smallest protein content - in pork (to 14 grams). Meat is rich with phosphorus, potassium, iron and other mineral substances; at it there are almost all vitamins, the content of vitamins of group of Century

So is especially big in it, advantages of this product were announced. But it should not be included in a diet at all, being guided by the principle: the more the better. And that is why. Meat, except useful feedstuffs, contains the purinovy bases, and in the course of their exchange in an organism uric acid is formed. If it collects much, permeability of kidney capillaries can be broken, develop gout, osteochondrosis and other diseases.

There are researches showing what excessive consumption of meat reduces immune responsiveness of an organism, and it, in turn, leads to decrease in its resilience to various diseases.

On norms of the balanced balanced diet the person needs in day on average 44 - 45 grams of animal protein. At the same time 100 grams of its meat contain much less the required norm. It is possible to fill shortage of animal protein at the expense of fish, cottage cheese, milk, eggs.

If there is a meat dish once a day, it is better during a lunch, and for breakfast or a dinner fish, cottage cheese, a glass of milk, you completely satisfy need of an organism for animal protein. Moreover, without any damage to health it is possible 1 - 2 and even 3 times a week to exclude meat from a diet at all, replacing it with fish or other proteinaceous products of an animal origin.

In principle, all proteinaceous products interchangeable. 100 grams of meat can be replaced with 175 grams of fish, 480 grams of milk, 115 grams of cottage cheese. 100 grams of fish - 60 grams of meat, 300 grams of milk, 70 grams of cottage cheese, 1,5 eggs. 100 grams of cottage cheese - 400 grams of milk, two eggs, 85 grams of meat, 150 grams of fish. One egg - 150 grams of milk, 40 grams of cottage cheese, 40 grams of meat, 60 grams of fish. 100 grams of milk - 25 grams of cottage cheese, 20 grams of meat, 35 grams of fish, two thirds of egg.

Experts in the field of food, physiologists say that it is possible to live at all meatless. For example, on amino-acid structure egg is even more valuable, than meat, and including eggs, milk and other proteinaceous products in a diet, the person will not have deficiency of protein.

How many it is recommended to whom meat in day (in grams):

Children: 1 - 3 years - 75, 4 - 6 years - 100, 7 - 10 years - 120, 11 - 13 years, boys - 140, 11 - 13 years, girls - 130, 14 - 17 years, young men - 150, 14 - 17 years, girls - 140. The adults occupied with very hard physical work can eat up to 220 grams of meat, and workers of brainwork - from 120 to 140 grams. People of advanced age can pass to children`s norms - 110 - 120 grams a day, and after 75 years of 100 grams of meat it is considered harmless to an organism.

At the end of last year dietitians of the whole world at last met in the list of the most harmful products for the person. Here they: sweet carbonated drinks are created not for a thirst satisfying at all and in order that to cause it (differ in the huge content of sugar: in one glass its not less than five teaspoons). The potato chips which are especially made not from whole potato, and from mashed potatoes (in effect, it is mix of carbohydrates and fat plus artificial flavoring additives).

Sweet bars (the combination of a large amount of sugar and various chemical additives provides the highest caloric content and desire is them again and again). Sausages, sausages, boiled sausage, pastes and other products with the so-called hidden fats (in their structure fat, nutryany fat, a pork skin occupy up to 40 percent of weight, but mask under meat, including by means of flavoring additives). Fat grades of meat, especially in a fried look.

If look round around, then listen to. Whether what you got used to so is necessary? Also try to change addictions. There is no sense to itself to create problems with food. You remember how wise Omar Khayyam spoke: You starve better than that got is .