Rus Articles Journal

Why we have dreams?

It is known that we sleep about a third of the life, that is, more than twenty years. How many fine and useful things it is possible to make during this time!

But unless we regret that we instead lie how logs, in the beds? Yes practically never! Because about 5 years from these 20 we have dreams. And there, you see, sometimes there are events much more interesting, than in real life.

And what we know about dreams? And nothing, any nonsense read in dream books and women`s magazines. And it is bad because the state in which we spend five years of the life deserves bigger. By the way, if to be exact, the concept dream means process, a state, and dream - actually what to us sees at night (and not only at night). But we will not carp at terms.

How we see and why we do not remember dreams?

all have Dreams. Hardly anyone - nibud will argue with it - though for all life everyone will be able to remember a couple of dreams. Much more surprisingly another - we see them every night moreover and not on one, and pieces on five. For certain not all will agree, and in vain. Actually we just do not remember them. It depends not on memory, and on the relation to dreams, more precisely, to what they show us. If the person considers them as utter nonsense, then and his dreams with approach of morning, most likely, delicately hide somewhere in subconsciousness depths. The working hard and physically tired people usually sleep, as killed and the dreams are almost not remembered too.

Dreams are to us every night, without asking permission and without being interested in our relation because it is the same physiological process, as well as all others.

From a school course of biology all have to know that the dream happens slow and fast, these phases during the night replace each other. A slow dream - without dreams. The REM sleep brings with itself dreams (forgive for a tautology). In a phase of a REM sleep people can represent an amusing show - often breathe, quickly move eyes, sometimes in addition move, turn and talk. If at these moments of the person it is constant to awake, he will earn frustration of mentality!

Why dreams are necessary?

Of course, dreams come to us not just like that. In - the first, dreams and a REM sleep are necessary for our organism. If the dream consisted of only one slow phase, then we could plunge into it too deeply. A REM sleep - as the student at lecture who pushes sideways the neighbor that that finally did not fall asleep.

Dreams protect our dream. The brain perceives external and internal influences and includes them in a dream plot. Therefore instead of waking up from a heat, wind, cold, you can be out in the virtual Sahara, in the deck of the ship or stark naked in the street.

Also the phase of a REM sleep is necessary for development of a brain. It occupies 60 - 80% of a dream the newborn and gradually decreases to 20%. And the dream of the primitive person in general was almost all superficial. If not it, we, probably, would die out many thousands years ago.

But the most curious is the fact that our dreams not only are useful to us physically, but also help to solve any vital problems. Subconsciousness which voice in usual life we almost do not hear also participates in the composition of dreams. It is known that roots of almost all problems are exactly there.

In a dream subconsciousness behaves as the child who got away from parents that is as he wants. And we in a dream behave in many respects more naturally, than in life, and our problems appear in more obvious look. It is natural if you were thrown by darling, the dream will not return him. But, at least, can dream you that you together, or on the contrary that you stopped loving it and do not suffer any more - so, during a dream you will be quiet and pacified. Besides, you know that if to share with someone the trouble, to be uttered, it will become slightly less. Dreams - it is even better, than the friend or the girlfriend.

And in general, it is necessary to thank dreams not only for the fact that they help to deal with reality, but also for the fact that they often have no relation to it. In - the first, it is nightmares which allow to belong easier and more simply to real life, not such dreadful; in - the second, it dreams in which we do and we see what was never done and did not see (but heard or read) - other people, acts, the countries Well as still we could feel such mass of improbable feelings and impressions?