Rus Articles Journal

How to develop self-confidence?

of Confident people distinguish existence of strong beliefs and accurate installations, possession of a certain internal core and independence of foreign opinions. Self-confidence and own forces - directly the quality depending on self-realization which needs to be kept and supported constantly.

In the childhood all of us were absolutely sure of ourselves, we had no complexes and the underestimated self-assessment, we believed that we can all and developed prompt rates. But over time education, vital circumstances and many other factors considerably reduced the level of internal strength of many people.

Each person possesses a unique set of abilities and opportunities, and the main thing governed, necessary in self-realization, to become in something the best. Importance of it not only in that being distinguished from others and to gain recognition, but also in finding of feeling of self-sufficiency which is inherent in people clever and mature.

Many people feel fear and internal opposition to any acts and actions which commission is most capable to allocate with confidence and energy. It is better to do such things at the beginning of day that further performance of affairs simpler and pleasant happened more productively and in good mood.

Excessive self-criticism, on the contrary, negatively influences your confidence, the underestimated assessment of the actions does not allow to have satisfaction from made and worsens the general health. Try to write right now about fifty merits of which you are proud and which you respect in yourself. Get a notebook which has to be available only to you, every evening write everything made in a day there for what you can praise yourself. Your efficiency will increase wonderfully.

Experiences and constraint in behavior causes as well existence of incomplete affairs. If their list is rather big, I recommend to be engaged seriously in careful planning and to include a two-three of affairs of their this list in a daily daily routine until the habit of performance of affairs is developed in time. When you competently dispose of the time and manage to realize everything planned per day, you can feel internal freedom and, as a result, increase of personal confidence in the forces.

External manifestation of uncertainty can be corrected, having mentally presented itself in a situation in a comfortable situation - to straighten shoulders, to raise the head, to relax, and your external tranquility will pass into internal state. Confidence in appearance and physical shape it is also capable to increase the self-assessment level therefore you should not neglect sports activities.

The leader position without which not to succeed in business begins with self-confidence. The healthy self-assessment, good health, management of the life, certainly, deserve pumping of the skills promoting improvement of quality of life.

Performance of the recommended exercises at regular use can bring excellent effect in achievement of personal organization and increase of confidence.

Progress in self-realization!