What porridges not only are tasty, but also diseases treat? Semolina, millet, pea and corn
Among porridges which to some extent lost recently popularity many are very useful and can give effective help in treatment of various diseases. With good reason it is possible to carry to similar porridges semolina, millet, pea and corn .
Many people with shudder remember the well-known semolina with which for many years diligently fed children in kindergartens and summer camps. But often to it it is necessary to come back also at mature age as at some diseases it is just irreplaceable.
Semolina not only for preparation of porridges is used by , it is applied to pan-frying when frying meat, fish, vegetables, added to sauces and soups, from it prepare puddings, baked puddings, dumplings, cookies and even cakes.
Semolina is the shattered wheat grain particles whose size does not exceed 0,75 mm. Thanks to the sizes semolina quickly cooks that allows to keep in it useful substances to the maximum, and there is a lot of them. The semolina contains proteins, starch, vitamins E and groups B, a significant amount of mineral substances, including calcium, potassium, sodium, phosphorus, magnesium, iron. At the same time in a semolina there is not enough cellulose that allows to use it for dietary food of people with diseases zheludochno - an intestinal path and even after intestines and stomach operations.
Cream of wheat is perfectly acquired by an organism, differs in nutritiousness and high caloric content. At the same time it has an essential feature - the semolina not in a stomach, and in the lower department of intestines is digested. Physicians consider that the semolina promotes clarification of a stomach and intestines from slags and slime, helps to split excess fat, slows down oxidizing stresses in an intestinal path, than considerably reduces risk of developing of a colon cancer.
At the same time it is necessary to treat a semolina carefully. In - the first, it contains gluten to which some people have a hereditary or acquired intolerance which is shown in allergic reactions, diarrhea, ligament pains, anemia and other symptoms. Besides, all - that questionable ability of the phytin which is contained in semolina to promote “washing away“ of calcium from a bone tissue and teeth. Therefore recently it is diligent ceased to overfeed children a semolina, especially small. But the fact that reasonably (2 - 3 times a week) the semolina is useful to children does not cause in most of physicians of doubt. If the child refuses flatly to eat it, you should not insist, and it is necessary to give him other porridge. The unwillingness is to a decoy can be not a children`s whim, but protective reaction of an organism.
A considerable set of useful properties millet cereal which is cooked from millet - millet seeds possesses . For us habitual color of millet yellow, but in the world it is grown up gray, white and even red color. At the same time useful properties at different types of millet differ not strongly.
Millet contains a large amount of starch, it is a lot of protein, amino acids, to 4% of fat, a small amount of cellulose and sugars. Among grain millet most richly with vitamin A, besides, in it is mute a significant amount of RR vitamins and group B contains. Much in it is mute also minerals, and, potassium, phosphorus and magnesium, scarce for an organism, contain in a large number. Thanks to fat availability millet grain at long storage can gain pro-rancid smack, but its useful qualities from it do not decrease. In this case grain before cooking needs to be washed out well.
According to physicians millet cereal normalizes blood circulation, work warmly - vascular system and a liver, the metabolism in an organism, well influences a condition of skin and hair, strengthens bones, nails and teeth, helps to overcome fatigue and depressions, to struggle with sleeplessness. It promotes removal from an organism of fats, slags, toxins and excess salts, interferes with education in vessels of cholesteric plaques. The fat which is available in grain well is acquired by an organism and not laid “in store“, at the same time it helps to acquire the vitamin D and carotene arriving with other food.
This porridge is applied to food of allergic persons, diabetics, people with the weakened health, diseases zheludochno - the intestinal path and a pancreas suffering gipovitaminozy. It is nutritious, is well acquired by an organism, but at the same time promotes weight reduction.
In Russia pea porridge since ancient times was held in high esteem , it was given even to an imperial table. Except porridges with peas cooked soups, did kissels and pies, stuffed with it a game, a bird and fish. Such addiction to peas is quite explainable, it is easily grown up in a midland, is tasty in addition and very useful.
In peas big percent of the proteins which are well acquired by an organism, carbohydrates, amino acids, antioxidants, vitamins A, C, PP, groups B, is a lot of minerals, including iron, calcium, potassium, manganese, phosphorus, selenium. Pea porridge is highly nutritious and quickly creates feeling of satiety. It helps to reduce probability of development of a hypertension, is warm - vascular and oncological diseases, promotes removal of stones from kidneys and a bladder (for this purpose use also infusion of a tops of vegetable of peas), well influences a condition of skin, promotes removal from an organism of carcinogens and toxins.
Folk healers often apply peas as effective external remedy. Pea meal helps to treat skin inflammations, furuncles and abscesses. Bandages with the steamed-out peas reduce pains at diseases of joints.
In a number of the southern regions of Russia among porridges long time took priority corn (hominy) . From the second half of the last century its use increased and countrywide though it also did not get special popularity. At the same time corn porridge possesses really remarkable properties. It well clears an organism, and, brings out of it pesticides, radionuclides and fats, normalizes sugar level in blood. At the same time it low-calorie and digestible.
The protein which is available in corn contains amino acids, important for an organism (tiptofan and a lysine). The corn contains vitamins C, E, PP, groups B, and also minerals, including iron, magnesium, calcium, potassium, phosphorus. As a part of the fats which are available in corn fatty nonsaturated acids prevail (arakhidonovy, linolenovy, linoleic). It is a lot of in corn of carbohydrates and food fibers.
The use of corn porridge is shown at diabetes, an allergy, metabolic disorders, diseases is warm - vascular and central nervous systems, a liver, a gall bladder and zheludochno - an intestinal path. It is considered that the substances which are contained in it promote prevention of oncological diseases and cell renewal, slow down aging process. Corn porridge, thanks to the low caloric content and the balanced content of useful substances, is recommended for food to elderly people, and also those who has excess weight or leads an inactive life.
Except listed, in Russia cook porridges and from other cereals and vegetables which are due to various reasons not so popular, but are useful everyone in own way. Inclusion of various porridges in a food allowance helps the person not only to receive so necessary to an organism vitamins, minerals and other useful substances, but also promotes prevention, and in some cases and to purposeful treatment of many diseases.
This article finishes a cycle of the materials devoted to curative properties of porridges from cereals:
What porridges not only are tasty, but also diseases treat? Rice and buckwheat
What porridges not only are tasty, but also diseases treat? Porridge, pearl barley and yachnevy