Rus Articles Journal

What breakfast you choose?

Probably, to you the old saying is familiar: have breakfast as the king, have dinner as the prince and have supper as the beggar.

This ancient council completely corresponds to modern scientific data.

Recently more and more physicians force us to pay attention to communication between our problems with health and to how we have breakfast. Why?

The matter is that our organism consists of trillions of cages which during the day need various nutritious elements.

Everything that we eat, consists conditionally of two main groups of elements. The first group of elements gives us energy (proteins, fats, carbohydrates). The second group - construction materials (amino acids, vitamins, minerals, minerals and many other things). Energy you spent

yesterday when were awake, and your organism used construction materials at night - at night during a dream there are processes of restoration and regeneration.

I here morning!

our organism wakes up hungry and on behalf of trillions of cages shouts: Give me nutritious elements and energy which I spent for the last days. At the same time you can not feel hungry in the morning, but it is only a matter of time.

It is conditionally possible to divide all of us into three groups, on that as we have breakfast.

1. Those who miss a breakfast.

2. At what the breakfast is based on carbohydrates.

3. What have an ideal breakfast based on vegetable proteins.

In case the person misses a breakfast.

What receives an organism since morning? Answer: anything! As a result sugar level in blood falls and there comes hunger. It pushes an organism on search of simple carbohydrates (a chocolate, coffee with sugar, a sandwich, sweets, cookies, rolls, sweet aerated water and juice etc.) quickly to raise sugar level in blood.

Raising sugar level in blood, you force a pancreas to produce insulin intensively. Insulin deletes sugar from blood and turns it into fat. At the same time sugar level in blood decreases, is often lower than that level with which you woke up in the morning. There is a feeling of hunger and weakness. You want again simple carbohydrates which raise sugar level in blood again and take off effects of hunger and weakness. Sugar level followed again up, and for it - and insulin level.

Such cycle is repeated several times a day and results in carbohydrate dependence. Carbohydrate dependence overloads

and weakens a pancreas that as a result conducts to diabetes. Sugar in blood spoils vessels, and insulin, moving away him, adds to us excess fat. All this

together - a direct way to excess weight, a high pressure and diabetes. And all this begins with the wrong breakfast.

In case at the person the breakfast is based on carbohydrates. let`s look at

A now what happens to an organism if you since morning give it: a toast with jam and coffee with sugar. They are simple carbohydrates which, getting to blood, right there turn into sugar. Your organism woke up in the morning and asked nutritious elements, and you to it instead - sugar.

Raising sugar level in blood, you force a pancreas to produce insulin intensively. Insulin deletes sugar from blood and turns it into fat. At the same time sugar level in blood decreases, is often lower than that level with which you woke up in the morning. There is a feeling of hunger and weakness. You again want simple carbohydrates (a chocolate, coffee with sugar, a sandwich, sweets, cookies, rolls, sweet aerated water and juice) which raise sugar level in blood again and take off effects of hunger and weakness. Sugar level followed again up, and for it - and insulin level.

Such cycle is repeated several times a day and results in carbohydrate dependence... There is the same cycle, as in the absence of a breakfast, to the same result - the excess weight and carbohydrate dependence.

Ideal breakfast.

the Healthy breakfast - a breakfast the containing qualitative protein, vitamins, minerals and enough

cellulose Addition even of a small amount of protein, and is the best of all vegetable soy, during your breakfast, will help you to feel saturation till a lunch. Protein best of all dulls feeling of hunger and very well sates.

Proteins, breaking up in an organism, are, just as carbohydrates and fats, a power source. The energy received at disintegration of proteins of course can be compensated without any damage to an organism by energy of disintegration of fats and carbohydrates. However it is very important that the human body cannot do without regular intake of proteins from the outside.

Without proteins and their components - the amino acids which are formed after the proteolysis in a digestive tract - cannot be provided reproduction of the basic structural elements of bodies and fabrics, and also formation of a number of the major substances as, for example, enzymes and hormones.

Your organism needs to give healthy start to a metabolism, and the only way to make it - food rich with nutritious elements. Start the motor by means of a healthy breakfast, and your hormones and sugar in blood will be at the stable level.]